Chakras, Heart Chakra, meditations, yoga

Love Wednesday

Repeat, I do not have to do anything to be loved, and being who I am does not let others down. Simply be who I am and love what is before me in this moment for that is all there is.”

Love Wednesday!

 

Heart Chakra is  swirling spring green and connected with the element of air so we have air dispersing and integrating spiritual understanding of love, compassion, and connection to everything we encounter. Air, like love, is within and all around.

Our intention today can be to broadcast unconditional love far and wide, far and wide, There is love cast far and wide……

Meditation music “Karunesh-Heart Chakra Meditation” on youtube

heart

 

Pink and/or Green crystals
Diffusing Rose EO

Yoga:
Be seated. Close your eyes and turn your attention inward toward your heart. Be still and quiet and take this time to witness your innermost self. Drop down beneath the mind chatter into the cave of your heart and listen there for the inner voice. It takes practice to get quiet enough and willing enough to connect this deeply with your true self. So do not be discouraged if this seems challenging—it is! Through regular practice of listening in, you will slowly be able to tell the difference between the inner voice of your heart and the neurotic chatter of the mind. Over time you will be able to observe both. This inner listening cultivates a discrimination. Discrimination supports skillful choices, which lead you toward your heart’s calling, your purpose. The result is bringing compassion and love into all you do.

As a preparatory practice bring your hands to prayer pose at the heart and begin to lightly tap the sternum with the thumbs. Let it be a rhythmic and gentle tap. As you are tapping keep the spine long and the heart open. This is a great way to stimulate the heart energy. Spend at least 2 minutes tapping, more if you like. When you are done release your hands to your lap and take a moment to feel the resonant vibration at the heart.

From Downward-Facing Dog , step your right foot forward. Gently release your left knee to the floor and reach the arms up into a Low Lunge. Square your hips toward the front end of your mat. Bring your left hand to your left hip, reaching your right arm up. You may stay here or slide your left hand down the inner left leg as your curl your spine back, in, and up to open the heart into a deeper backbend. Next, actively press your left hand into your inner right leg and as the leg and hand resist each other you will feel stronger and avoid sinking into the low back. Isometrically, hug your left knee and right foot in toward each other, this will lift the pelvic floor and help you draw your low belly in and up. Finally press down through your right foot and let the heart fly up a little more. Spend 5 breaths here. change sides

THE MEDITATION

Quiet your mind by breathing deeply into your heart chakra. Concentrate on your breathing and let the cares and worries of the day flow out of your mind like water in a stream. Take any large worry or anxiety and toss it gently into the stream so that the Water of Life can carry it away. Take on the calmness of a quiet pool.

Continue to breathe into your heart chakra. Breathe deeply and exhale completely. Feel the life-giving air invigorating and rejuvenating your heart chakra. Feel the life and spirit in your heart chakra. Become one with the air you breathe and the act of breathing. Become one with your heart chakra.

When you are thoroughly one with your heart chakra, breathe into both your third and your fifth chakras–your solar plexus and your throat. Feel the expansion of the area into which you are breathing, but remain aware of your heart chakra at the center. Know that each breath is invigorating and rejuvenating every part of your body between your solar plexus and your throat. Feel the life and spirit in your body between your solar plexus and your throat. Become one with your body between your solar plexus and your throat.

When you are thoroughly one with your body between your solar plexus and your throat, breathe into both your second and sixth chakras–your spleen and your brow. Feel the expansion of the area into which you are breathing, but remain aware of your heart chakra at the center. Know that each breath is invigorating and rejuvenating every part of your body between your spleen and your brow. Feel the life and spirit in your body between your spleen and your brow. Become one with your body between your spleen and your brow.

When you are thoroughly one with your body between your spleen and your brow, breathe into both your first and seventh chakras–the base of your spine and the crown of your head. Feel the expansion of the area into which you are breathing, but remain aware of your heart chakra at the center. Know that each breath is invigorating and rejuvenating every part of your body between the base of your spine and the crown of your head. Feel the life and spirit in your body between the base of your spine and the crown of your head. Become one with your body between the base of your spine and the crown of your head.

When you are thoroughly one with your body between the base of your spine and the crown of your head, breathe into the ground directly beneath you and the air directly above you. Feel the expansion of the area into which you are breathing, but remain aware of your heart chakra at the center. Know that each breath is connecting your heart chakra with the ground directly beneath you and the air directly above you. Feel the life and spirit in everything between the ground directly beneath you and the air directly above you. Become one with everything between the ground directly beneath you and the air directly above you.

When you are thoroughly one with the ground directly beneath you and the air directly above you, breathe deeper into the ground and higher into the air. Feel the expansion of the area into which you are breathing, but remain aware of your heart chakra at the center. Know that each breath is connecting your heart chakra with Mother Earth and Father Sky. Feel the life and spirit in Mother Earth and Father Sky. Become one with everything between Mother Earth and Father Sky.

When you are thoroughly one with Mother Earth and Father Sky, breathe into the center of the Earth and the center of the universe. Feel the expansion of the area into which you are breathing, but remain aware of your heart chakra at the center. Know that each breath is connecting your heart chakra with the center of the Earth and the center of the Universe. Feel the life and spirit in everything from the center of the Earth to the center of the Universe. Become one with everything from the center of the Earth to the center of the Universe.

When you are thoroughly one with everything from the center of the Earth to the center of the Universe, breathe into the molecules that compose the center of the Earth and the distance that composes the edge of the Universe. Feel the expansion of the area into which you are breathing, but remain aware of your heart chakra at the center. Know that each breath is connecting your heart chakra with the molecules at the center of the Earth and the distances at the edge of the Universe. Feel the life and spirit in everything between the molecules at the center of the Earth and the distances at the edge of the Universe. Become one with everything from the molecules at the center of the Earth to the distances at the edge of the Universe.

When you are thoroughly one with everything from the molecules at the center of the Earth to the distances at the edge of the Universe, breathe into the subatomic particles that compose the molecules at the center of the Earth and the distances that stretch beyond the edge of the Universe. Feel the expansion of the area into which you are breathing, but remain aware of your heart chakra at the center. Know that each breath is connecting your heart chakra with the subatomic particles that compose the molecules at the center of the Earth and the distances that stretch beyond the edge of the Universe. Feel the life and spirit in everything from the subatomic particles that compose the molecules at the center of the Earth to the distances that stretch beyond the edge of the Universe. Become one with everything from the subatomic particles that compose the molecules at the center of the Earth and the distances that stretch beyond the edge of the Universe.

When you are thoroughly one with everything from the subatomic particles that compose the molecules at the center of the Earth and the distances that stretch beyond the edge of the Universe, breathe deeply into your heart chakra. Feel the expansion of your heart chakra to encompass everything from the subatomic particles that compose the molecules at the center of the Earth to the distances that stretch beyond the edge of the Universe. Feel the life and spirit in everything. Feel yourself at the center. Feel your heart chakra filling with the Love That Is All There Is. Feel your heart chakra becoming one with the Love That Is All There Is. Feel yourself becoming one with the Love That Is All There Is. Feel yourself submerged in the Love That Is All There Is. Feel yourself part of everything else that is part of the Love That Is All There Is. Feel yourself as the Love That Is All There Is. Know that you are the Love That Is All There Is. Be the Love That Is All There IsWhen you are the Love That Is All There Is, breathe Love into the Universe. Breathe Life into the Universe. Breathe Awakening into the Universe.

When you have finished, gently return to the present. Bring your consciousness back to the subatomic particles that compose the molecules at the center of the Earth and the distances that stretch beyond the edge of the Universe. Bring your consciousness back to the molecules at the center of the Earth and the distances at the edge of the Universe. Bring your consciousness back to everything from the center of the Earth to the center of the Universe. Bring your consciousness back to Mother Earth and Father Sky. Bring your consciousness back to the ground directly beneath you and the air directly above you. Bring your consciousness back to your body between the base of your spine and the crown of your head. Bring your consciousness back to your body between your spleen and your brow. Bring your consciousness back to your body between your solar plexus and your throat. Bring your consciousness back to your heart chakra. Feel the difference in the size of your heart chakra. Feel the connection between your heart chakra and the Love That Is All There Is. Bring your consciousness back to the air you are breathing and the act of breathing. Return your consciousness to your mind. Open your eyes and smile.

Proceed and spread love  to the near and dear, and not so dear far and wide……….

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