Fifth Chakra – Sound, vibration, communication, self-expression, being heard: This is the chakra located in the throat and is thus related to communication and creativity. Here we experience the world symbolically through vibration, such as the vibration of sound representing language. It is about vibration. Let those vibes vibrate with vigor and vitality.
(“If you want to find the secrets of the universe, Think in terms of energy, frequency and vibration” Nokola Tesla; inventor, physicist, supergenius)

Search for ‘Meditation Music for the throat chakra’

crystals: Blue Kyanite,  lapis Lazuli and Turquoise—-This chakra reacts powerfully to the use of high vibration crystal energy stones. Set your intention for the day–i.e.”My expressions are truthful and strong”

Fragrance: Any Essential Oils that helps your self-expression will be good for energizing your blue throat energy:  Angelica Root, Rosewood, Thyme, Roman Chamomile, Clary Sage, and Sandalwood. Repeat your intention.

Meditation; Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops, and pull them slightly up.

Concentrate on the Throat chakra at the base of the throat.
Chant the sound HAM.  Hum ‘Sew’ on the scale

Yoga: Fish Pose deals with opening the throat and spine in a way that can feel oddly vulnerable until you find your own expression. The same applies to communicating honestly with yourself and others. In the beginning it can be uncomfortable until you find your own genuine voice. Then, it is liberating.

STEP 1 – ON YOUR BACK
Assume the Corpse Pose and, when you are ready, begin to come into the fish. Stay flat on your back, and bring your feet together. With your arms straight by your sides, lay your palms on the floor, then tuck your hands in underneath your buttocks. Starting Pose: Prepare yourself for this asana by relaxing in the Corpse Pose for as long as you need.

STEP 2 – HEAD BACK
Having arched your spine, tilt your head so that your crown rests on the ground. Hold for 30 seconds. To come out of the Fish, slide your head back and then lower your chest. To finish, relax by lying in the Corpse. Chest Lift: Press your elbows down on the floor, inhale, and arch your chest upward as far as you can.

Affirmation
My expressions are truthful and strong

Gather your blue markers, crayons, pencils paint and make waves and(or particles depending on your viewpoint)

Let your inner jewel radiate

Namaste

Priscilla