Ahh the fragrance of Rose permeates your senses
A pink stone graces your area
Be mindful of your beating heart………
Mindfulness is the only intentional, systematic activity that is not about trying to improve yourself or get anywhere else, explains Kabat-Zinn. It is simply a matter of realizing where you already are. A cartoon from The New Yorker sums it up: Two monks are sitting side by side, meditating. The younger one is giving the older one a quizzical look, to which the older one responds, “Nothing happens next. This is it.”
You can become mindful at any moment just by paying attention to your immediate experience. You can do it right now–with a awareness of of your swirling green heart chakra—What’s happening this instant? Think of yourself as an eternal witness, and just observe the moment. What do you see, hear, smell? It doesn’t matter how it feels—pleasant or unpleasant, good or bad—you roll with it because it’s what’s present; you’re not judging it. And if you notice your mind wandering, bring yourself back. Just say to yourself, “Now. Now. Now.”
Sense the beat of your heart
Here’s the most fundamental paradox of all: Mindfulness isn’t a goal, because goals are about the future, but you do have to set the intention of paying attention to what’s happening at the present moment. As you read the words printed on this page, as your eyes distinguish the black squiggles on white paper, as you feel gravity anchoring you to the planet, wake up. Become aware of being alive. Feel your beating heart. And breathe. As you draw your next breath, focus on the rise of your abdomen on the in-breath, the stream of heat through your nostrils on the out-breath, the beating of your heart. If you’re aware of that feeling right now, as you’re reading this, you’re living in the moment. Nothing happens next. It’s not a destination. This is it. You’re already there.
Have a mindful heartfelt day filled with love