The FIFTH chakra is the THROAT, located at your throat and is associated with communication. Some of the emotional issues are fear of verbalizing your thoughts, holding expressions of joy. The THROAT vibrates to the key of G and is associated with the color BLUE. . It is found in the thyroid and is associated with metabolism
Listening to musical note G: Meditation Music for Throat Chakra Healing 384HZ in G
The Throat Chakra connects the heart center–ether, to your communications. Spend some time mindfully
Singing of happy, not sad. Don’t worry that it’s not good enough…..
Mantra/chanting meditation: Focus on your breathing. On the inhale, say SO. Hold it for a few seconds, then breathe back out. HAM. Concentrate on the variations in the vibrations and frequencies while you hum this chant in and out. Set your focus on how the vibrations feel as they resonate in your throat. Allow these chants and vibrations to open the throat so that energy may pass back and forth once more
Spending time outside looking at the sky, watching the clouds
Deep breathing exercises
Wearing blue gemstones, like sapphires, aquamarines, etc.
Listening with an open mind and heart to others
Writing down your truth in a journal
In just about every case, when you feel that people don’t listen to you, it’s not really the truth – it’s just your belief. As soon as you start speaking, people start listening. And even if they don’t agree with you, just remember – they had to listen to you in the first place to be able to disagree with you. The more you speak up and share, the more opportunities you give others to hear you. The more you listen to others with an open mind and heart, the more you teach them about how to do the same. As you appreciate truth and honesty from others, so do they appreciate the same from you. So don’t be shy now! Open up and let others hear the one unique voice that is yours
“We turn outward, attracted by the beauty we see in created things without realizing that they are only a reflection of the real beauty. And the real beauty is within us.” —
FRAGRANCE: Throat Chakra Essential Oil Blend: lavender, frankincense, rose geranium, and tea tree or anyone of them.
CRYSTALS: —-This chakra primarily resonates to the color blue. There are many beautiful stones in a range of blue shades that can be easily obtained, and many are stunning stones to look at. In particular you may wish to acquire some of the more powerful blue stones, including Lapis Lazuli, Aquamarine and Blue Sodalite
Mudras are special hand positions, to open chakras. The mudras have the power to send more energy to particular chakras.
To enhance the effect, sounds are chanted. These sounds are from Sanskrit letters. When chanted, they cause a resonation in your body that you can feel at the chakra they are meant for.
For pronunciation, keep in mind that:
the “A” is pronounced as in “ah,”
the “M” is pronounced as “mng” (“ng” like in “king”).
Do a meditation for 7 – 10 breaths. Chant the sound several times each breath (for example three times)..(Read more at: http://www.eclecticenergies.com/chakras/open.php)
To Open the Throat Chakra: Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops, and pull them slightly up.
Concentrate on the Throat chakra at the base of the throat.
Chant the sound HAM.
Fish Pose deals with opening the throat and spine in a way that can feel oddly vulnerable until you find your own expression. The same applies to communicating honestly with yourself and others. In the beginning it can be uncomfortable until you find your own genuine voice. Then, it is liberating.
STEP 1 – ON YOUR BACK
Assume the Corpse Pose and, when you are ready, begin to come into the fish. Stay flat on your back, and bring your feet together. With your arms straight by your sides, lay your palms on the floor, then tuck your hands in underneath your buttocks. Starting Pose: Prepare yourself for this asana by relaxing in the Corpse Pose for as long as you need.
STEP 2 – HEAD BACK
Having arched your spine, tilt your head so that your crown rests on the ground. Hold for 30 seconds. To come out of the Fish, slide your head back and then lower your chest. To finish, relax by lying in the Corpse. Chest Lift: Press your elbows down on the floor, inhale, and arch your chest upward as far as you can.
Jack Gilbert –
“We must risk delight,” Jack Gilbert wrote. “We must have the stubbornness to accept our gladness in the ruthless furnace of this world……. We must live our most creative lives as a means of fighting back against the ruthless furnace of this world.”
Be BRAVE, express what is in your hearts so you will know the world as richly as it longs to be known.
We all know that when courage dies, creativity dies with it. We all know that fear is a desolate boneyard where our dreams go to desiccate in the hot sun. This is common knowledge; sometimes we just don’t know what to do about it.
The Throat Chakra is the center of our communication, self-expression, and creativity. Its highest function is listening to our Highest Self and communicating our Truth to others, expressing our True Selves honestly and openly. This chakra urges us to find our True Self, communicate it through our creativity, and use the creative force of our higher emotions to move our consciousness into the higher dimensions. And just as we need to learn to listen to our Higher Self, we must also learn to listen to others. Through the Throat Chakra, we learn how to direct and express our creative force in all areas of our life, manifesting what we desire through our Word.
Even if you just express at least one piece of your heart today that will be FABULOUS!!!!!!