Chakras, meditations, Sacral Chakra, yoga

Monday-2nd Chakra-Orange Belly

The Sacral Chakra resonates with Mondays–a good day to feel your creative flow.

There are thousands of channels
In our consciousness;
It’s up to us
To choose the channel—-Thich nhat hanh


Beneath todays pragmatic, male oriented reality is a whole other world of power that can be reached only through imagination. Inspiration so often comes after a period of reflection, during which the seeds of creativity are planted. It is the feminine trait of contemplation that brings you to the altar of your imagination, the place where all things are possible, for what you imagine is, indeed real. If you can dream it, you can do it. Just ask the Wright brothers; ask any great artists, inventors, musicians, the builders of our world. Even the greatest scientific inventions begin with the dream; they begin with someone saying, “You know what, I have an idea that what we’ve come to think of as impossible is actually quite possible after all.” …..lynnandrews

Our second chakra, the Sacral Chakra is connected to the element water

Swirling orange, this vortex of energy offers direct access to flow, flexibility, and fun.

Set your intention to embrace life with passion, joy and happiness
Visualize orange sunset over the water,

orange sunset

FRAGRANCE: Diffuse bergamot EO and/or orange EO, – set your intention to embrace joy and passion as you envision your orange swirling belly of energy—–wear Jasmine fragrance with the same intent.

CRYSTALS:  feel the joy vibrating from crystals of carnelian, citrine and/or milky Quartz that reverberate with your intention of embracing joy and passion within each moment of your day.

SOUNDS: Set up some sacral chakra meditation music going and get to know yourself (sans ego’s chatter)  One I found was:”Sacral Chakra C# Om 136.10Hz Taurus Ocean Waves 1 Hour


Low Squat (Malasana)

This low squat focuses on the pelvis and allows you to be open and receptive physically, emotionally, and energetically in order to accept yourself fully.



Put your hands in your lap, palms up, on top of each other. Left hand underneath, its palm touching the back of the fingers of the right hand. The tips of the thumbs touch gently.     Concentrate on the Sacral chakra at the sacral bone (on the lower back).

Chant the sound VAM(Vaaaaaaa nnnmmmm).


Close your eyes and take deep breath
Be aware of your body–do a scan of your body to find any area of tension. Breathe into them and release them
As you empty your mind of all other thoughts, feel the fluidity within your body and be reminded that you are a sensory being feeling, creating and enjoying the juiciness of life.
Feel your body, while you still on the outside, flowing like water on the inside full of potential.
This potential creates a nurturing sensation that cradles you. You are moved by its gentle rocking flow.
As you are saturated by the feelinwg of orange flowing potential, imagine it flowing through your body. This is the force behind your creativity and passion. It gives you a warm and fluid sensuality that is attractive and fills you with a vibrancy that resonates in all that you do

Repeat: I am a sensory being full of creative potential. “I embrace life with passion, joy and happiness. My senses are alive, well and connected.”

When you feel ready, open your eyes and continue to enjoy your day to its fullest.

All through the day, as you picture the orange rotating light energy in your belly, you can chant—and radiate: “I embrace life with passion, joy and happiness and a bunch of whoopee.



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