Thursday is Self-Expression Chakra

Thursday correlates with the Blue aura of the Throat Chakra. This 5th chakra is located in the neck, above the collarbone and is associated with the thyroid gland. By ensuring you have a healthy throat area you assist truthful and honest expression of your ideas.

FRAGRANCE:   Diffuse and/or wear :


This Thursday I am using Valor  Essential Oil which is a blend of Rosewood, blue tansy, frankincense, and spruce.  Deanna@herbaloasisbodycare.com made mine up under the name ‘Empower’.

Visualize or wear the color blue

CRYSTALS:  Wear, or have nearby, blue gemstones like Lapis Lazuli, sapphires, turquoise or celestite   This chakra reacts powerfully to the use of high vibration crystal energy stones.  Lovely Blue Celestite clusters are one of the high vibration stones, as are  Lapis Lazuli, turquoise, Moldavite, Herkimer Diamonds, Blue Tanzanite and Danburite which are all powerful for healing this chakra.

blue celestite image  image                                 Celestite                                                                   Lapis Lazuli

Lapis Lazuli is a powerful crystal for activating the higher mind and enhancing intellectual ability. It stimulates the desire for knowledge, truth and understanding, and aids the process of learning. It is excellent for enhancing memory. [Simmons].   A stone of truth, Lapis encourages honesty of the spirit, and in the spoken and written word. Wear it for all forms of deep communication. It is also a stone of friendship and brings harmony in relationships.

If you keep the chakra stones close by the throat, it may improve the flow of energy to the area. Earrings made of any of the blue stones will also resonate energy to the ears and to the entire throat chakra.

SOUNDS:   Meditate listening to musical note G and visualizing a glowing blue ball  (Meditation Music for Throat Chakra Healing 384HZ in G—-m.youtube.com/watch?v=KN3h_zwCSnk)


INTENTION:  Reach deep within and feel your power, your very own to express in whatever what you enjoy.  If you don’t tell your story, no one else will.  Express, Express. Communicate what is stored in your heart and soul.   Feel confident in your self-expression. Empower your crystals and fragrance with your intention.



Mudra:throat mudra

To Open the Throat Chakra:      Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops, and pull them slightly up.Concentrate on the Throat chakra at the base of the throat.  Chant the sound HAM. (For pronunciation, keep in mind that: the “A” is pronounced as in “ah,”the “M” is pronounced as “mng” (“ng” like in “king”).

Sound, vibration, communication, self-expression, and being heard: This is the chakra located in the throat and is thus related to communication and creativity. Here we experience the world symbolically through vibration, such as the vibration of sound representing language. It is about vibration. Let those vibes vibrate with vigor and vitality.

(“If you want to find the secrets of the universe, Think in terms of energy, frequency and vibration” Nokola Tesla; inventor, physicist, supergenius


Fish Pose to open up the throat chakra:


Go through the day picturing the vibrating blue throat chakra knowing that creative communication comes easily and it is safe to express yourself fully.

Go forth, speaking your truth and loving yourself

With love,



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