Chakras, meditations, Throat Chakra, yoga

Throat Thursday for Truth

EXPRESS the TRUTH of who you really are.  Be proud and speak up, write up, create up expressions of who you are.  That’s what we are talking about this  Thursday in celebrati0n of dat whirling Blue Throat Chakra.  Yes Ma’am!!!!  The real you just a SHININ’!!!   FEARLESSLY

Fifth Chakra – Sound, vibration, communication, self-expression, being heard: This is the chakra located in the throat and is thus related to communication and creativity. Here we experience the world symbolically through vibration, such as the vibration of sound representing language. It is about vibration. Let those vibes vibrate with vigor and vitality.

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SOUND:  Strike up some meditation music for the throat chakra on ye olde YouTube or someplace else handy.

AROMAS:   Essential Oils that helps your self-expression will be good for energizing your blue throat energy: Angelica Root, Thyme, Roman Chamomile, Clary Sage, and Sandalwood. Set your intentions as positive affirmations: “My expressions are kind, truthful and strong”.

CRYSTALS: Blue Kyanite, Lapis Lazuli and Turquoise—-This chakra reacts powerfully to the use of high vibration crystal energy stones. Repeat your intention for the day: “My expressions are kind, truthful and strong”

MEDITATION:  I found a YouTube guided meditation for clearing and empowering the throat chakra that you might want to check out:

https://m.youtube.com/watch?v=OhzmZkAA6W4.  Throat Chakra – Cleansing, Clearing & Balancing with Archangel Gabriel – Guided Meditation

MEDITATION:   Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops, and pull them slightly up.

Concentrate on the Throat chakra at the base of the throat.
Chant the sound HAM. (Haaaaaaa ummmmmmmm)

YOGA: Fish Pose deals with opening the throat and spine in a way that can feel oddly vulnerable until you find your own expression. The same applies to communicating honestly with yourself and others. In the beginning it can be uncomfortable until you find your own genuine voice. Then, it is liberating.
Assume the Corpse Pose (lying flat on your back) and, when you are ready, begin to come into the fish. Stay flat on your back, and bring your feet together. With your arms straight by your sides, lay your palms on the floor, then tuck your hands in underneath your buttocks.
Having arched your spine, tilt your head so that your crown rests on the ground. Hold for 30 seconds. To come out of the Fish, slide your head back and then lower your chest. To finish, relax by lying in the Corpse.

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ONWARD: Let your inner jewel radiate

Namaste

Priscilla

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