Chakras, meditations, Solar Plexus Chakra


SPLURGE on yourself

Splurge on your SOLAR PLEXUS——— located above your navel and directly in your stomach area. The solar plexus chakra  plays a vital role in digestion and glows  a bright yellow color. 

Yellow daffodil petal                                                 Georgia O’Keefe on Pinterest

CRYSTAL:  Orange Calcite

AROMAS:  Essential oils vibrating in tune with our power center are  Geranium, Vetiver, and that ole powerful hardworking Frankincense.  The ‘Spring Woodland Blend’ from Sunday, the 20th, with Balsam fir, Vetiver, Wintergreen and Bergamot is invigorating, cleansing and soothing to your powerhouse Solar Plexus Chakra.  You could add 5 or 6 drops of Geranium EO to the blend if you desire.  Geranium has the ability to balance hormones, relieve stress and depression, reduce inflammation and irritation

SOUNDS:  Choose from the Internet or your own collection Meditation Music or Chants that are healing for the Solar Plexus Chakra. (Heal Thyself – Solar Plexus Chakra Healing Music [ Manipura   Clarinet Music for Healing Solar Plexus Chakra)  Imagine the sounds as a melodic broom sweeping away the the old ‘shoulds’, criticisms, ego messages and other blocks that have been accumulating leaving your  personal strength of will, self-esteem, and commitment just glowing bright golden yellow!  Use your gut reaction to choose what you will retain, and what you will sweep away.     Let go of the separate self—-experience that you are clean Pure Awareness, one with all that is (the entire ocean, not just a seemingly wave appearing in it), and  experience the  peace that you know yourself to be.

MEDITATION:  Working in alignment with the Universe’s Spring  vibrations boosts our spiritual efforts, and this time of reawakening is ripe for clearing and balancing our chakras and energy fields. Harness this power of renewal to purge the unnecessary from your energetic closets and vacuum up any emotional residue. Continue to splurge on a  spring cleaning of your soul!

Meditation is the most powerful cleaning agent available  for clearing negativity from your field.  Our chakras are the invisible but vital energy centers that are designed to move energy between our personal field and the universal field, and, when spinning correctly and unencumbered, these chakras are the means by which we replenish our energy and maximize our health.  Your body is made from your energetic field, which means that what goes on in your field directly affects your body. So if your Solar Plexus chakra is blocked, your energy flow is also blocked, and that clog will eventually cause physical symptoms of dis-ease.

Your energy flows like water through pipes. If you have a clog somewhere in the system, all that water backs up and eventually springs a leak, damaging the pipes and the wall around it. Just like that water, your energy has to go somewhere, and keeping your chakras clear and your energy flowing is the best way to keep your body from experiencing injury or illness as a result of clogged pipes.
Clogs and blockages in your chakras are caused by traumas that aren’t fully released, emotional build-up that can be recent or twenty years old. And just as it’s never too late to tackle the places in your house like behind the washing machine or the oven, it’s never too late to clear out old traumas with energy healing. Every bit of work you do toward improving the flow of energy  is going to make you feel better.

—-Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops, all pointing away from you. Cross the thumbs. It is important to straighten the fingers.                                                                                                  Concentrate on the Navel chakra swirling yellow inside your  spine, a bit above the level of the navel.

Chant the sound RAM.


Poses (Asanas) designed to strengthen the core and increase confidence and power:

Warrior I  warrior posethen bowing forward for Humble Warrior Pose

humble warrior pose

Warrior II

Warrior I Pose 

Navasana (Boat Pose)


            “The body achieves what the mind believes.”   -unknown

SEE YA LATER:  This  third chakra is where your will and self-esteem resides, and physical movement, especially outside in the early morning sun or in the evening before sunset, really recharges this chakra.

In the full light of the sun take an invigorating walk and SPLURGE on some flowers to enhance your environment.

Or simply meditate in the sun focusing on connecting with your personal power.

Digest what empowers you                                                                                    to shine your light                                                                                                  in the world                                                                                                             Eliminate what does not”  Roslyn McGrath

Happy Spring,                                                                                                                                   Happy Sunshine,                                                                                                                             Happy YOU !                                                                                                                                          With Love from Priscilla




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