It is infatuation I know
Just good ole Solar Plexus Glow
The swirling yellow belly show
Is confident power, don’t you know!
Stupendous Solar Plexus Chakra Speaks:
“I am your gateway to inner authority,
your personal strength of will, self-esteem, and commitment! I am the place where you absorb what has come to you from without, choose what you will do with it within, and what outward actions you will take in response, where you choose what you will retain, and what you will release.”
SOUNDS: Put on some Solar Plexus Meditation Music. One that I found was Mediation for Solar Plexus Chakra by Ellaeenah Jade Fire
AROMAS: For some energetic enhancement diffuse Rosemary and Lemon EO’s to increase the vibration in your glowing spinning solar Plexus located in your stomach area.
CRYSTALS: Energize crystals of Citrine,Peridot and/or Amber with your intention to feel and own your own power.
MEDITATION: Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops, all pointing away from you. Cross the thumbs. It is important to straighten the fingers.
Concentrate on this stupendously bright sunshine energy vortex located on the inside of your spine, a bit above the level of the navel.
Chant the sound RAM.
The best solar plexus chakra yoga poses are those that strengthen your core and help you to feel more powerful and confident:
Warrior 1 is a strong pose that establishes a firm connection with the earth and opens up the solar plexus area—Stand in Mountain Pose , Take a deep breath and on an exhale step your left foot back about 3.5 feet.
Turn your left foot to about 45 degree angle. Make sure your left foot is firmly planted and touching the ground.
On an exhale, bend your right knee over the right ankle, so that your shin is perpendicular to the floor. If you can, bring your right thigh parallel with the floor.
Raise your arms above your head and touch the palms together (as in prayer position).
Breathe deeply and hold the position for one minute.
Bend your knees and step your feet back together. Repeat on the other side.
SEE YA LATER: Go forth with your STUPENDOUS powerfully energizing glow, knowing your are loveable and empowered.
Digest what empowers you
to shine your light
in the world
Eliminate what does not” Roslyn McGrath
“When you know yourself you are empowered. When you accept yourself you are invincible.”– Tina Lifford and me