Chakras, essential oils, Heart Chakra, meditations, Spring, yoga

Spring Green Heart Chakra Wednesday

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OSHO: Chapter 5: In the Litter of the Wayside
“A sannyasin is a plant, a sprout-soft, delicate. The seed is never in danger, remember. What danger can there be for the seed? It is absolutely protected. But the plant is always in danger, the plant is very soft. The seed is like a stone, hard, hidden behind a hard crust. But the plant has to pass through a thousand and one hazards. That is the second stage; the seed dissolving into the soil, the man disappearing as an ego, disappearing as a personality, becoming a plant.
The third possibility, which is even more rare, because not all plants are going to attain to that height where they can bloom into flowers, a thousand and one flowers. Very few human beings attain to the second stage, and very few of those who attain the second stage attain the third, the stage of the flower. Why can’t they attain the third stage, the stage of the flower? Because of greed, because of miserliness, they are not ready to share because of a state of unlovingness.
Courage is needed to become a plant, and love is needed to become a flower. A flower means the tree is opening up its heart, releasing its perfume, giving its soul, pouring its being into existence. The seed can become a plant although it is difficult to drop the armor, but in one way it is simple. The seed will only be gathering more and more, accumulating more and more; the seed  only takes from the soil. The tree only takes from the water, from the air, from the sun; its greed is not disturbed, on the contrary, its ambition is fulfilled. It goes on becoming bigger and bigger. But a moment comes when you have taken so much that now you have to share. You have been benefitted so much, now you have to serve. God has given you so much, now you have to thank, be grateful-and the only way to be grateful is to shower your treasures, give them back to existence, be as unmiserly as existence has been with you. Then the tree grows into flowers, it blossoms.
And the fourth stage is that of fragrance. The flower is still gross, it is still material, but the fragrance is subtle, it is almost something nonmaterial. You cannot see it, it is invisible. You can only smell it, you cannot break it, you cannot grasp it. A very sensitive understanding is needed to have a dialogue with the fragrance. And beyond fragrance there is nothing. The fragrance disappears into the universe, becomes one with it.
These are the four states of the seed, and these are the four stages of man too. Don’t remain a seed. Gather courage-courage to drop the ego, courage to drop the securities, courage to drop the safeties, courage to be vulnerable. But then don’t remain a tree, because a tree without flowers is poor. A tree without flowers is empty, a tree without flowers is missing something very essential. It has no beauty-without love there is no beauty. And it is only through flowers that the tree shows its love. It has taken so much from the sun and the moon and from the earth; now it is time to give!
Life has to attain a balance always. You have taken so much, now give it. Become a flower! Only when you become a flower is there a possibility of disappearing as a fragrance. But then too, remember, don’t remain a closed flower, don’t remain a bud; otherwise your fragrance will not be released. And unless your fragrance is released, you are not free, you are in a bondage.”

image       ‘Opening Rose-bud by x—eLLiE—x on Deviant Art

SOUNDS: Choose Meditation Music for the Heart Chakra–YouTube has a wide variety of choices.   One I found was Karunesh Heart Chakra Meditation by My Happy Week

CRYSTALS: “The fair and lovely Rose Quartz, with its gentle pink essence, is a stone of the heart, a Crystal of Unconditional Love. It carries a soft feminine energy of compassion and peace, tenderness and healing, nourishment and comfort. It speaks directly to the Heart Chakra, dissolving emotional wounds, fears and resentments, and circulates a Divine loving energy throughout the entire aura. Reawakening the heart to its own innate love, it provides a deep sense of personal fulfillment and contentment, allowing one the capacity to truly give and receive love from others. [Raphaell, Simmons, & Hall]

Called the Heart Stone, Rose Quartz may have been used as a love token as early as 600 B.C. and is still an important talisman of relationships as it supports connection within groups and community, and carries a high spiritual attunement to the Earth, Universe, and the Divine. [Eason, 50][Simmons, 331][Hall, 236]

Rose Quartz also inspires the love of beauty, in oneself and others, in nature, and especially that which stimulates the imagination – art, music and the written word. [Melody]  “(from crystal vaults.com)

AROMAS:Heart-yang  deficiency needs an oil that awakens the spirit, for instance jasmine, petitgrain, peppermint, myrrh, rose and frankincense………

Sandalwood  has a calming, harmonizing effect and takes away fears and anxiety. It is indicated for hot, agitated emotional states that lead to headaches, insomnia and nervous exhaustion. It is also bitter and astringent, and useful for removing problems of a hot, inflammatory and catarrhal nature. It can be used in all healing work and connects all the chakras one with the other. It connects us to the earth whilst providing health for the mind and consciousness. It settles anxiety, brings self-esteem and opens the heart to receiving healing energy. Yogis describe sandalwood as ‘oil that has a fragrance of the subtle body and the centre of highest insight and enlightenment’

MEDITATION:

Chant Meditation:
The Heart Chakra (Anahata) as our energy point of love and compassion is located  physically just behind the heart area. This chakra can be incredibly powerful when used as a focus for meditation.

Sit cross-legged. Let the tips of your index finger and thumb touch. Put your left hand on your left knee and your right hand in front of the lower part of your breast bone (so a bit above the solar plexus).
Concentrate on the Heart chakra at the spine, level with the heart.
Chant the sound YAM.

YOGA:

Why do we practice? To understand the essence of the Self, to unpack the layers of this Truth. There is no end, just as there is no beginning. Every breath, every muscular integration, each moment of physical and mental connection opens new channels towards understanding. We practice to become intimate with our nature. From there, all else becomes more easeful. By Shira Atkins
Sequence:
1.Down Facing Dog,

2.Low Lunge. From Downward-Facing Dog , step your right foot forward. Gently release your left knee to the floor and reach the arms up into a Low Lunge. Square your hips toward the front end of your mat. Bring your left hand to your left hip, reaching your right arm up. You may stay here or slide your left hand down the inner left leg as your curl your spine back, in, and up to open the heart into a deeper backbend. Next, actively press your left hand into your inner right leg and as the leg and hand resist each other you will feel stronger and avoid sinking into the low back. Isometrically, hug your left knee and right foot in toward each other, this will lift the pelvic floor and help you draw your low belly in and up. Finally press down through your right foot and let the heart fly up a little more. Spend 5 breaths here. change sides

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3. Down Facing Dog
4. High Lunge with Shoulder Opener From Downward-Facing Dog, step your right foot forward and rise up into a High Lunge. The right knee is bent at a right angle and the left leg is reaching long and straight behind you. Reach your arms behind you and interlace the fingers. Move your pelvic bones down, as the heart rises up and opens. Lift your low belly and widen your collarbones. Gaze upward without jamming your neck and feel for the spacious of the rising heart energy. Spend 5 breaths here and then repeat on other side

Warrior I Pose
4. Down Dog
5. Child’s pose

SEE YA LATER:  I am thinking of Forgiveness as a fertilizer, or impetus to growth that allows love to grow, blossom and rise as a fragrance:

Let your heart Crumble.                                                                                                                               Into an infinite amount                                                                                                                                     Of tiny, precious seeds.                                                                                                                                Then plant love                                                                                                                                      Everywhere you go…..~Anita Krizzan

LOVE,                                                                                                                                                                     Priscilla

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