The crown chakra is a door of universal energy and conscience through which we can reach a higher state of awareness. Our violet crown (Sahasrara in Sanskrit) leads us to the true nature of life which is abundant in JOY, PURPOSE and CURIOSITY.
There is JOY in CURIOSITY , CREATING and in the CREATION. There is WONDER in stepping outside our comfort zones. There is FREEDOM and PURPOSE in artistic expression in whatever form.
SPRING is one of the most wondrous of nature’s shocks. Virginia Woolf wrote in her autobiography that “SHOCK receiving capacity is what is necessary for being an artist”. Expression and creating in any medium, from rearranging your environment, planting a garden, to writing a symphony, a novel or arranging forms in paints, metal or words what is in your heart is JOY. Connect with the Universe and CREATE your own JOY with each and every breath. Wear lavender or violet today, and know that you are amazing, one with the universe and channeling the SOURCE.
SOUNDS: Select Crown Chakra Meditation Music; Crown Chakra Meditation Thunderstorm Rain (B-123.47Hz) 1 hour
MEDITATION:As we move up the ladder, the higher chakras are more affected by meditation and inner work rather than physical work.
Lotus pose or Padamasana is one of the most opted poses for meditation as it neutralises blood pressure, balances the body and calms the mind. Directly tapping into the higher consciousness, half lotus pose extends the same benefits as a full lotus pose and is a great practice for beginners.
SEE YA LATER:
Imagine feeling complete and in harmony with yourself and the universe. You understand your uniqueness within the big picture of life. What a fantastic place to be! Well….this is what this seventh chakra is all about…….spirituality, enlightenment, joy, purpose, curiosity and the way to your higher consciousness.