Chakras, essential oils, meditations, Solar Plexus Chakra

Solar Plexus

Manipura, the Solar Plexus Chakra, is also known as the power chakra. It is symbolized by a lotus with ten petals and it relates to the color yellow.

Solar Plexus

The Manipura rules personal power, will, and autonomy. It is the center where personality & identity is formed and emotions, intuition, & psychic energies are integrated into the self.

The Manipura is the center of your self-esteem, your willpower, self-discipline, as well as warmth in your personality.

It is all about who you are.

A person with an open and balanced Manipura values herself and her work, is confident in her ability to do something well, loves and accepts herself, is willing to express herself in a powerful way, knows that she has the freedom to choose to be herself and direct her own life.

When it is blocked, you lack courage, have low self-esteem, and feel stagnant with little or no vitality.

Balancing the Manipura allows us to feel cheerful, vital, strong & alive.

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SOUNDS:  Solar Plexus Meditation Music

CRYSTAL: Citrine

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Gemstones and minerals are  energy forms containing a similar crystalline structure as the human body. Crystals amplify energy and can be programmed (e.g. computer chips and watches and your intentions). Wearing gemstone jewelry or placing gemstones and minerals in your environment is a simple way to absorb the stone or mineral’s healing vibrations

AROMA: BERGAMOT ESSENTAIL OIL is associated with self-love & self-acceptance. It has nurturing, calming and refreshing properties. It releases pent-up emotions and helps soothe anxiety, tension & depression; relieving despair, self-criticism & self-judgment. It offers optimism and hope. Apply (diluted in a carrier oil 1=4) to the area just above the navel.

MEDITATION: simply meditate in the sun focusing on connecting with your personal power.

YOGA: Poses that are designed to strengthen the core and increase confidence and power:

I (Warrior I)

warrior pose

 

Virabhadrasana II (Warrior II)

Warrior I Pose

Navasana (Boat Pose)

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SEE YALL LATER:  Hopefull you can get into the full light of the sun and take an invigorating walk being mindful of each step and your personal power.
“The body achieves what the mind believes.” -unknown

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