Monday resonates bright ORANGE with your source of confidence, creativity, cheerfulness and friendly Sacral Chakra. This potential energy area in your pelvic region influences personal creativity ranging from artistic expression to creative problem solving. We are energy transformers–alive and developing in proportion to how much of this universal energy we accept and how freely it flows through us. The better we transmit this energy or allow it to flow through us the more confident, creative, and cheerful we become.
Chant: “I FEEL”
Silently Meditate, focusing on your orange energy and affirming “I Feel”
SOUNDS: Start some meditation music. One I found was: Extremely Powerful | Sacral Chakra Awakening Music for Meditation| 303 Hz Frequency Vibrations Meditative Mind – Meditation Music
CRYSTALS: Orange Calcite helps integrate the spiritual realm with the physical body, enhances creativity, and is helpful when working with emotional issues. Orange Calcite assist with energizing and cleansing the lower chakras. Working with Orange Calcite, read that as intentions, can bring higher insights from the upper chakras down into the lower chakras for processing so they can be used in a more instinctual way without needing extended thought.
Meditating with Orange Calcite can bring insights into the causes of apathy or lethargy, allowing you to take back control over your life (in place of worry). Let your intention for JOYFUL, CREATIVE, CONFIDENCE be known then silently listen to the Universe knowing your crystals have the same vibration.
Orange Calcite’s vital energy can serve as a catalyst for the release of past traumas that have been holding you back, allowing for optimism and joy to come in. If you have been experiencing depression you may benefit from Orange Calcite’s infusion of bright vibrations into your lower chakras.
AROMAS: Neroli, also called Orange Blossom, with its sweet, delicate, citrusy aroma, has powerful emotional effects. It calms and relaxes the body and spirit. Its frequency vibrates at the second chakra and encourages sensuality, peace, courage, and joy. A natural tranquilizer, Neroli is often used for anxiety and shock from trauma. Not only do select essential oils enhance your joy, cheerfulness, creativity and confidence but they can destroy harmful fungi, viruses, and bacteria in the air we breathe as well as inside our bodies. While being deadly to pathogenic microbes, they are harmless and helpful to humans. Essential oils can act like hormones to keep our organs and bodily functions in balance and can even fill in the differences, or stimulate our bodies to produce, when our bodies do not manufacture the hormones we need. Essential oils can elevate our bodily frequencies, helping us to stay healthy and immune to disease. Their vibrations resonate with our tissues in helpful ways according to our wishes and mental directions. Essential oils are nature’s most powerful antioxidants that cleanse free radicals from our systems. This helps maintain a state of wellness and can extend our life spans. Essential oils work in our limbic systems to help clear negative feelings and blocked emotions, thus eliminating the root causes of many diseases and conditions. Essential oils support and increase our intuitive powers and sharpen our spiritual awareness, which is why religions all over the world, from ancient times to the present, diffuse the aromas of essential oils as incense in their sanctuaries in order to facilitate effective meditation and prayer.
MEDITATION: Put your hands in your lap, palms up, on top of each other. Left hand underneath, its palm touching the back of the fingers of the right hand. The tips of the thumbs touch gently.
Concentrate on the Sacral chakra at the sacral bone (on the lower back).
Chant the sound VAM.
Affirmation: “I am RADIANT!
I am BEAUTIFUL!
I AM CREATIVE!
I AM CHEERFUL!
I AM CONFIDENT!
I AM STRONG!
I ENJOY a HEALTHY and PASSIONATE LIFE!
YOGA: Low Squat Pose:
This low squat focuses on the pelvis, opens the hips and allows you to be open and receptive physically, emotionally, and energetically in order to be strong and accept yourself fully.
Repeat the Affirmations while holding the pose.
Forward Fold Pose
As you use hip openers and forward folds to work with this chakra, you cultivate a sense of fluidity and ease in your low belly, low back, hips, sacral plexus, and pelvis that connects with your creative energy.
SEE YALL LATER: One way to access the potential that lies within this chakra is through creative movement. Everyone, including you, is inherently, wildly creative. So put on some Latin Music which resonates with the Sacral Chakra and start moving your body. Just move—be silly, be soulful, let it rip. Creative movement is native to you, you just have to remind yourself by doing it. And when you do, you’ll also unlock creative thinking. Creative thinking is what empowers you to take positive actions that can change your life and the lives of others. So what are you waiting for?
Dance away your cares, Love your body! Put some Latin Music on your play list, DANCE away your cares. LOVE your body, LOVE your confident, creative, cheerful SELF.