Intuititive, Visionary, Wise Third Eye Friday
The sixth chakra, our third-eye, has the potential energy to open up our ability to trust our intuition, to allow ourselves to ‘see’ beyond the evident and trust our ‘visions’. The swirling indigo energy between our brow has the potential to allow life energy–prana-chi-Universal Source, God –to be the wind beneath our wings.
So much of our lives depend upon our Third Eye Chakra being clear and balanced
because we create our realities based on our thoughts,
and our thoughts are often visual in nature.
Everything we imagine,
all our hopes, dreams, goals,
visions and aspirations
are all part of our Third Eye Chakra.
If we are “seeing” beautiful versions of our lives,
then that is what we create.
If we are seeing fearful worrisome situations,
then that is what we tend to manifest…….
When we are mindful of the absolute correlation between what we have been thinking and feeling—and what is manifesting in our life experience—we will be more aware of the stimulation of our own thoughts.
All of us are connected to the limitless power and most of us aren’t using but a fraction of it!!
I AM is a positive vibration, not I wish I was…..
Repeat these affirmations once every morning and once every evening when you wish to access your Brow Chakra. Use ‘I am’ as your positive affirmations as that is a vibration:
I THINK THE VERY BEST OF MY SELF IN ALL SITUATIONS, AT ALL TIMES.
I open myself to know my inner guidance and deepest wisdom.
I align my consciousness with the source of all life.
I AM unlimited in my capacity for joy, healing and happiness.
I release and forgive the past.
I open myself to new energy, new people, places and experiences.
I live in the light of my truth and I accept what I know.
I know I AM full of the Universal Source of grace, light and love.
I AM the source of truth and love in my life
As I tap into my inner wisdom, I know that all is well in my world.
SOUNDS: Pineal Gland Activation-Third eye opening by Numeditation Music. Frequency 936 Hz: Binaural beats meditation music
AROMAS: Mugwort–aka Artemesia Vulgaria’s essence has the potential–if given your positive intentions, to stimulate the third eye chakra while opening the soul to a wider consciousness. Mugwort essence may drive stagnant energy out of the psychic body.
MEDITATION: Put your hands before the lower part of your breast. The middle fingers are straight and touch at the tops, pointing forward. The other fingers are bended and touch at the upper two phalanges. The thumbs point towards you and touch at the tops.
Concentrate on the Third Eye chakra slightly above the point between the eyebrows.
Chant the sound OM or AUM. Be still, sit quietly and pay attention only to your breathing letting all thoughts of the mind drift away like clouds. As your awareness goes deeper inner treasures of the real you become available. A quiet mind is peaceful, joyful, compassionate and imaginative because these qualities already exist within us all. Meditation simply enables us to connect to them.
Continue your meditation by letting your eyes sink deep into your skull and letting your tongue relax in your throat. Release tension in your jaw by relaxing your chin, and let your shoulders drop as you take several deep, relaxing breaths. The more you can attune your attention to your breath, the easier it is to slip into a meditational state where the mind is still and you experience peace all around you. Allow the stillness to activate the qualities of wisdom, knowledge, intuition, discernment and imagination as you focus on the truth of your experiences and feel more deeply in touch with your own true nature. As you become more peaceful, focused and relaxed, visualize a large, indigo blue, five-pointed star. Locate this in your Brow Chakra, between your eyebrows. Expand the form and intensify the color.
Move through each one of the five points and designate them as wisdom, discernment, imagination, intuition and knowledge. Feel the flow of energy move through each one of the points. It will expand the energy field and open you to developing these qualities within yourself. You can reflect on each one of these qualities by itself and visualize how it would manifest in your life. How might you use more discernment? What might you change if you allowed your intuition to guide you? What type of knowledge might help you through a difficult time? How would you imagine your life in five years’ time?
Allow the light from this energy field to expand and fill your entire head with a soft light that permeates your interior space. This is the light of consciousness which will bring you peace of mind and inner knowing. It is the light of truth, which expresses your deepest longing for oneness, love and beauty.
Let this light fill the recesses of your mind as you allow it to expand and fill you. See the beautiful, rich indigo blue light fill your eyes, ears, nose and mouth and cover your entire face and skull. See that light filling your head and cooling off any agitated emotions or sense of frustration you may be feeling. Allow this light to run through every nerve ending in your brain and cool you off and give you a deep sense of balance and well-being. Give yourself permission to sit quietly and explore this light of consciousness for several minutes. Are there images that come to your awareness, or words? If they repeat themselves they may hold an important message for you. If any images appear in your mind’s eye while you are meditating, allow them to be there; simply notice them and give them space. As you practice this meditation it will become easier to focus your attention and concentrate on this inner light.
When you are ready to complete this meditation, visualize a cross of light within a circle of light sealing and protecting the Brow Chakra. This will seal in the energy that you have opened up from practicing this meditation As you practice more often, you will find your mind is clear and receptive to ideas that can support you in your life development.
Downward Facing Dog,
Concentrate on your indigo colored energy field circulating between your brows and on your intention to SEE the big picture as you hold this position.
Come down on the floor and kneel on all fours with your back flat.
Walk your hands farther forward, your palms flat on the floor. Spread your fingers and establish firm contact with the floor.
Exhale and lift your tailbone straightening your legs and keeping your feet flat on the floor. Lengthen your tailbone away from the pelvis. Keep lifting your sit bones towards the ceiling.
Strengthen your knees, but make sure you do not lock them.
Your hands and arms are straight, keep firm contact with the floor, pressing your palms into the mat.
Downward facing dog is one of the poses in the Sun Salutation sequence. It is a wonderful pose to calm the mind and energize the whole body. You can stay in this pose for 1-3 minutes focusing on your insightful third eye.
Child’s Pose (Balasana)
While in Child’s Pose, feel your third eye touching the floor and breathe into it, feeling centered and clear. Be brave. Connect with and listen to your intuition while in the pose. Affirmation: I AM connected to my intuition.
SEE YA LATER: Imagine your happy sparkly visionary day SEEING and
Relishing the visionary indigo glow of your third-eye’s insight. The 3rd Eye indigo chakra vibrates at the ‘A’ note or ‘La’ on the ‘Sound of Music’ scale and to the sound of OM
hum the sound anytime you remember to do it – a great time is when you’re taking a walk, sprucing up about your environment, looking for something appear in the ‘frigerator etc.
Essentially, when you sing or chant each note, you want to hold that note until you physically feel a resonance in your throat; if you’re highly attuned to your body, you may feel the resonance in other parts of your body as well, but if you don’t, it’s still there, doing its job. Allow the note to resonate in your throat, holding it for the duration of your breath, and repeat for several minutes.
Visualize the sound frequencies vibrating in the chakra, clearing out any blockages much like ultrasound therapy breaks up crystals in the gallbladder or urinary tract. It’s really the same concept, except that the blockages you are dealing with in the chakras are not of a physical nature.