Blue Chamomile, Chakras, Clary Sage, creative flow, intentions, Mantra, meditations, Mudra, Peppermint, Saraswati, Throat Chakra, Turquoise, yoga

Thursday Throat Chakra

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Thursday is the day associated with the Throat Chakra. Named after the Norse god “Thor”, Thursday is called “Thors Day”, accordingly, and is governed by the Planet Jupiter.

Choosing to work with our Throat chakra on the “day of Jupiter” can help with the expansion of energies, whether this be opening to more prosperity or better communication.

💙This particular Thursday is further charged by Mercury entering the star sign of Aquarius. The influence of this Mercury sign means that communicating and finding ways for self-expression using modern technologies will carry you far during this time, and feel like a whole lot more fun than the trusty (but SO last-century) pen and paper. And if you’re someone who normally works in isolation, ensure you use this astrological vibe to get plenty of time with other like-minded folks. The energy of Aquarius feels very individualist, but in actual fact thrives in company.

Time to come out of hiding, starlings!

💙💙Throat Chakra💙💙

The fifth chakra, the throat or Vishuddha chakra, sits in the area of the throat, jaw, neck, mouth, and thyroid.

In Sanskrit, Vishuddha means “especially pure”. As the throat chakra governs the mouth, tongue, and neck, it relates to communication and your ability to understand and speak your inner truth “purely”. When out of balance, one has difficulty staying true to themselves and expressing needs, desires, and opinions with themselves and others.

The throat chakra corresponds to the element of ether: space that forms the essence of emptiness. Our true selves exist in the space between the clutter of constant thoughts and emotions through meditation. In the calmness, we find the subtle element of ether and reconnect to the throat chakra.

When the throat chakra is in balance, we speak, listen, and express ourselves openly and authentically. When out of balance, we ignore our inner voice, feel afraid of expressing ourselves, or have trouble listening to others. A blocked throat chakra can also store tension physically and cause a sore throat or neck and shoulder pain.

Your expression is an offering that you make to the world. It is taking what is buried deep inside of you and letting it see the light of day. When you are unable to share your truth, you avoid being honest with yourself and with others.

We create Throat Chakra healing every time we express ourselves honestly and authentically.

💙Sage or burn ether incense(Mexican Copal, Frankincense, Lavender, Himalayan Sang, Sage Leaf and Sandalwood)

💙Light a blue candle infused with clary sage, German Chamomile and/ or peppermint EO to call in spirits, ancestors and to magnify intentions to share our truths.

💙intention-“I return to the Universe as much energy as I have received”

💙Earth’s Plant essences- German(blue) chamomile mixed with a few drops of Lavender, Clary sage and 1/2 drop peppermint EO

💙Earth’s Crystals-

Turquoise-An ancient and powerful stone that brings ease of communication, especially from our higher selves and spirit guides. Turquoise is good for boosting courage and clarifying what we need to evolve and grow.

💙Yoga-During yoga practice, you activate this area through poses that focus on your neck and throat, as well as breathing practices (pranayama) that create sound in your throat. Especially if you dislike the sound of your own voice, chanting can be one of the most powerful practices to initiate Throat Chakra healing.

Head Rolls and Neck Stretches. This yoga warm-up decreases stiffness in your upper back, neck, and jaw.

Lion’s Breath -Deeply inhale through your nose while lifting your hands into the air. Exhale and claw the air downward with your hands, extend your tongue, open your eyes wide, and create an audible sound in your throat. Let it stem straight from your Throat Chakra.

Repeat this three to four times. If you have a tendency to get a dry throat, decrease the volume and intensity of your “roar.”

Supported Shoulderstand

Fish Pose as counter to

Shoulderstand

💙Mantra- HAM

💙Mudra-GRANTHITA MUDRA:Interlace your last three fingers (middle, ring and pinky) together inside of your hands. Interlock the index fingertips and thumbs to form two rings and hold this mudra in front of the base of your throat. Inhale and exhale through the nose for 4 rounds of breath.

💙Meditation-“In meditation as my mind quietens, my body quietens also. When this happens I feel the dance of infinite awareness connecting me to all that is or could be”

Visualizations you can use when sitting quietly outdoors under a blue sky, or near a blue body of water, or meditating include: visualizing a blue light coming down from the sky and encompassing you, feel it saturate your body. Breath in the blue air, hold it for a few seconds giving it time to gather toxins and then breath out watching as blockages and negativities are removed.

💙See Y’all- Our experiences and truths makes their appearance only when it they are being expressed.

Express yourself! Be known! Be courageous as our time on earth is passing quickly.

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crystals, cypress, essential oils, Goddesses, Heart Chakra, Inanna, intentions, love, Mantra, marjoram, meditations, Moss Agate, Mudra, rose, Rose quartz, ylang-ylang, yoga

💚💚💚Heart Chakra💚💚💚

Our Heart chakra is the center of our energy vortexes. This chakra is all about love and the flow and exchange of emotional sharing between us and all others.

💚Sage self and surroundings

💚Light a green or pink candle infused with Rose EO inviting the goddess of love (I invite Inanna), ancestors and spirit

guides

💚 Set intention – two of mine are to spread love within myself and to all creation

excellence of being by expanding my consciousness of the human condition, revealing it, expressing it, sharing it

💚Earth crystals- Rose quartz and Moss Agate

These stones are known to have vibrations for heart chakra healing with long-lasting endurance as their gentle and steady energy can give us the grounding we need to keep persevering and spreading our love and compassion to all creation

💚Earth’s Plants-ylang ylang with cypress, helichrysum, rose and marjoram. With intention, this blend energizes our life force.

💚Yoga- Hold each for 5 breaths as 5 is number for expansion and growth

–cat/cow

–Half Camel Pose With Heart Chakra Hand Placement

–Bridge Pose

–cowface

–Warrior 1 Pose With Heart Opening Backbend

–Upward Facing Dog Pose

–cobra pose

💚Mudra-💚Hridaya Mudra:

This powerful mudra provides endless benefits for your Fourth Chakra.

Bring your index finger to the root of your thumb

Join your thumb to the tips of your middle and ring fingers

Maintain your pinky finger pointed straight

For use in meditation, bring your hands to your knees with your palms facing up

This mudra releases built-up emotions and anything weighing on the heart

💚Mantra- “Yam”

💚Meditation: practice your own knowing that you are not your thoughts — visualize any thought that arises as colorful birds flying away

For guided meditation:

https://youtu.be/mmPGgNXlTC

💚See Y’all- in the deepest level of the heart we finally realize that we are the source of the love we have sought so desperately. We understand that love always flows out of wholeness, not out of need. We recognize that love does not come through what we get, but through what we give, and that the light of our love is reflected and fulfilled in the outer world. We understand that love is not something that is given to us from the outside, but something that we are connected to deep inside us. The more we recognize this, the less we seek externally and the deeper we open ourselves inwardly and sink into this love. There we discover that the source of love is eternal; that it cannot be interrupted; that it always flows, through and beyond all form and circumstances. We recognize that we ourselves are the source of love, and at the same time are completely dependent on everything else, united in this love. In this paradox we begin to understand the true miracle of life.

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Bergamot, essential oils, Mantra, meditations, Mudra, Solar Plexus Chakra, yellow jasper, yoga

🌟Solar Plexus Chakra🌟

Tuesday resonates with our Solar Plexus Chakra–swirling yellow energy just above our navels–the energy behind our emotional force.The solar plexus is another name for the house of the soul. Located in our stomach area and yellow in color, the solar plexus is about integrity, having a higher purpose, and is the seat of confidence in one’s life path. 🌟Manifest!🌟

🌟burn incense or sage

🌟Light a yellow candle with intention of projecting confidence

🌟Plant energy- Bergamot

to stimulate hormonal secretions

🌟Earth crystals-Yellow Citrine and/or yellow jasper

(Yellow Jasper carries the energy of the sun. It constantly gives out positive vibrations, promoting happiness and positivity.)

(a yellow jasper stone on your belly button while meditating or in your pocket throughout the day may increase the vibration, glow and balance to the organs that relate to the solar plexus chakra, including the spleen, pancreas, liver and stomach. It is where you digest ideas, and where your gut-feelings and intuition originate.)

💛 affirmation and intention:

“I am confident and worthy.”

“ I will create more space in my conscious mind to see clearly when the ego is speaking and when my true essence is speaking.

💛Yoga-

Boat Pose allowing ourselves to shake and feel the burn in our core offers the opportunity to summon the inner strength to keep going and know that WE CAN DO IT!

Camel Pose Ease into this one….feel the power of your solar plexus chakra expanding outward in full expression. remember, belly issues live here. You can use these poses to liberate the energy that causes sluggish digestion or belly fat. This is energy that’s hung up there and wants to be released.

🌟Mantra💛RAM —opens our Solar Plexus Chakra, the seat of personal power.

💥☀️Mudra-tips of the thumb and index finger touch, while the other three fingers curl into the palms. The hands are placed on the thighs with palms facing upwards.

💛Meditate with Intention of clearing space and increasing Solar Plexus energy

☀️SEE Yall: Know that you are confident and worthy. When this chakra is balanced, we feel self-respect and self-compassion. We feel in control, assertive, CONFIDENT!

🔥Fire🔥

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