crystals, cypress, essential oils, Goddesses, Heart Chakra, Inanna, intentions, love, Mantra, marjoram, meditations, Moss Agate, Mudra, rose, Rose quartz, ylang-ylang, yoga

๐Ÿ’š๐Ÿ’š๐Ÿ’šHeart Chakra๐Ÿ’š๐Ÿ’š๐Ÿ’š

Our Heart chakra is the center of our energy vortexes. This chakra is all about love and the flow and exchange of emotional sharing between us and all others.

๐Ÿ’šSage self and surroundings

๐Ÿ’šLight a green or pink candle infused with Rose EO inviting the goddess of love (I invite Inanna), ancestors and spirit

guides

๐Ÿ’š Set intention – two of mine are to spread love within myself and to all creation

excellence of being by expanding my consciousness of the human condition, revealing it, expressing it, sharing it

๐Ÿ’šEarth crystals- Rose quartz and Moss Agate

These stones are known to have vibrations for heart chakra healing with long-lasting endurance as their gentle and steady energy can give us the grounding we need to keep persevering and spreading our love and compassion to all creation

๐Ÿ’šEarthโ€™s Plants-ylang ylang with cypress, helichrysum, rose and marjoram. With intention, this blend energizes our life force.

๐Ÿ’šYoga- Hold each for 5 breaths as 5 is number for expansion and growth

–cat/cow

–Half Camel Pose With Heart Chakra Hand Placement

–Bridge Pose

–cowface

–Warrior 1 Pose With Heart Opening Backbend

–Upward Facing Dog Pose

–cobra pose

๐Ÿ’šMudra-๐Ÿ’šHridaya Mudra:

This powerful mudra provides endless benefits for your Fourth Chakra.

Bring your index finger to the root of your thumb

Join your thumb to the tips of your middle and ring fingers

Maintain your pinky finger pointed straight

For use in meditation, bring your hands to your knees with your palms facing up

This mudra releases built-up emotions and anything weighing on the heart

๐Ÿ’šMantra- “Yam”

๐Ÿ’šMeditation: practice your own knowing that you are not your thoughts — visualize any thought that arises as colorful birds flying away

For guided meditation:

https://youtu.be/mmPGgNXlTC

๐Ÿ’šSee Yโ€™all- in the deepest level of the heart we finally realize that we are the source of the love we have sought so desperately. We understand that love always flows out of wholeness, not out of need. We recognize that love does not come through what we get, but through what we give, and that the light of our love is reflected and fulfilled in the outer world. We understand that love is not something that is given to us from the outside, but something that we are connected to deep inside us. The more we recognize this, the less we seek externally and the deeper we open ourselves inwardly and sink into this love. There we discover that the source of love is eternal; that it cannot be interrupted; that it always flows, through and beyond all form and circumstances. We recognize that we ourselves are the source of love, and at the same time are completely dependent on everything else, united in this love. In this paradox we begin to understand the true miracle of life.

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