Blue Chamomile, Chakras, Clary Sage, creative flow, intentions, Mantra, meditations, Mudra, Peppermint, Saraswati, Throat Chakra, Turquoise, yoga

Thursday Throat Chakra

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Thursday is the day associated with the Throat Chakra. Named after the Norse god “Thor”, Thursday is called “Thors Day”, accordingly, and is governed by the Planet Jupiter.

Choosing to work with our Throat chakra on the “day of Jupiter” can help with the expansion of energies, whether this be opening to more prosperity or better communication.

๐Ÿ’™This particular Thursday is further charged by Mercury entering the star sign of Aquarius. The influence of this Mercury sign means that communicating and finding ways for self-expression using modern technologies will carry you far during this time, and feel like a whole lot more fun than the trusty (but SO last-century) pen and paper. And if youโ€™re someone who normally works in isolation, ensure you use this astrological vibe to get plenty of time with other like-minded folks. The energy of Aquarius feels very individualist, but in actual fact thrives in company.

Time to come out of hiding, starlings!

๐Ÿ’™๐Ÿ’™Throat Chakra๐Ÿ’™๐Ÿ’™

The fifth chakra, the throat or Vishuddha chakra, sits in the area of the throat, jaw, neck, mouth, and thyroid.

In Sanskrit, Vishuddha means โ€œespecially pureโ€. As the throat chakra governs the mouth, tongue, and neck, it relates to communication and your ability to understand and speak your inner truth โ€œpurelyโ€. When out of balance, one has difficulty staying true to themselves and expressing needs, desires, and opinions with themselves and others.

The throat chakra corresponds to the element of ether: space that forms the essence of emptiness. Our true selves exist in the space between the clutter of constant thoughts and emotions through meditation. In the calmness, we find the subtle element of ether and reconnect to the throat chakra.

When the throat chakra is in balance, we speak, listen, and express ourselves openly and authentically. When out of balance, we ignore our inner voice, feel afraid of expressing ourselves, or have trouble listening to others. A blocked throat chakra can also store tension physically and cause a sore throat or neck and shoulder pain.

Your expression is an offering that you make to the world. It is taking what is buried deep inside of you and letting it see the light of day. When you are unable to share your truth, you avoid being honest with yourself and with others.

We create Throat Chakra healing every time we express ourselves honestly and authentically.

๐Ÿ’™Sage or burn ether incense(Mexican Copal, Frankincense, Lavender, Himalayan Sang, Sage Leaf and Sandalwood)

๐Ÿ’™Light a blue candle infused with clary sage, German Chamomile and/ or peppermint EO to call in spirits, ancestors and to magnify intentions to share our truths.

๐Ÿ’™intention-โ€œI return to the Universe as much energy as I have receivedโ€

๐Ÿ’™Earthโ€™s Plant essences- German(blue) chamomile mixed with a few drops of Lavender, Clary sage and 1/2 drop peppermint EO

๐Ÿ’™Earthโ€™s Crystals-

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Turquoise-An ancient and powerful stone that brings ease of communication, especially from our higher selves and spirit guides. Turquoise is good for boosting courage and clarifying what we need to evolve and grow.

๐Ÿ’™Yoga-During yoga practice, you activate this area through poses that focus on your neck and throat, as well as breathing practices (pranayama) that create sound in your throat. Especially if you dislike the sound of your own voice, chanting can be one of the most powerful practices to initiate Throat Chakra healing.

Head Rolls and Neck Stretches. This yoga warm-up decreases stiffness in your upper back, neck, and jaw.

Lion’s Breath -Deeply inhale through your nose while lifting your hands into the air. Exhale and claw the air downward with your hands, extend your tongue, open your eyes wide, and create an audible sound in your throat. Let it stem straight from your Throat Chakra.

Repeat this three to four times. If you have a tendency to get a dry throat, decrease the volume and intensity of your โ€œroar.โ€

Supported Shoulderstand

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Fish Pose as counter to

Shoulderstand

๐Ÿ’™Mantra- HAM

๐Ÿ’™Mudra-GRANTHITA MUDRA:Interlace your last three fingers (middle, ring and pinky) together inside of your hands. Interlock the index fingertips and thumbs to form two rings and hold this mudra in front of the base of your throat. Inhale and exhale through the nose for 4 rounds of breath.

๐Ÿ’™Meditation-“In meditation as my mind quietens, my body quietens also. When this happens I feel the dance of infinite awareness connecting me to all that is or could beโ€

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Visualizations you can use when sitting quietly outdoors under a blue sky, or near a blue body of water, or meditating include: visualizing a blue light coming down from the sky and encompassing you, feel it saturate your body. Breath in the blue air, hold it for a few seconds giving it time to gather toxins and then breath out watching as blockages and negativities are removed.

๐Ÿ’™See Yโ€™all- Our experiences and truths makes their appearance only when it they are being expressed.

Express yourself! Be known! Be courageous as our time on earth is passing quickly.

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