Bergamot, essential oils, Mantra, meditations, Mudra, Solar Plexus Chakra, yellow jasper, yoga

🌟Solar Plexus Chakra🌟

Tuesday resonates with our Solar Plexus Chakra–swirling yellow energy just above our navels–the energy behind our emotional force.The solar plexus is another name for the house of the soul. Located in our stomach area and yellow in color, the solar plexus is about integrity, having a higher purpose, and is the seat of confidence in one’s life path. 🌟Manifest!🌟

🌟burn incense or sage

🌟Light a yellow candle with intention of projecting confidence

🌟Plant energy- Bergamot

to stimulate hormonal secretions

🌟Earth crystals-Yellow Citrine and/or yellow jasper

(Yellow Jasper carries the energy of the sun. It constantly gives out positive vibrations, promoting happiness and positivity.)

(a yellow jasper stone on your belly button while meditating or in your pocket throughout the day may increase the vibration, glow and balance to the organs that relate to the solar plexus chakra, including the spleen, pancreas, liver and stomach. It is where you digest ideas, and where your gut-feelings and intuition originate.)

💛 affirmation and intention:

“I am confident and worthy.”

“ I will create more space in my conscious mind to see clearly when the ego is speaking and when my true essence is speaking.

💛Yoga-

Boat Pose allowing ourselves to shake and feel the burn in our core offers the opportunity to summon the inner strength to keep going and know that WE CAN DO IT!

Camel Pose Ease into this one….feel the power of your solar plexus chakra expanding outward in full expression. remember, belly issues live here. You can use these poses to liberate the energy that causes sluggish digestion or belly fat. This is energy that’s hung up there and wants to be released.

🌟Mantra💛RAM —opens our Solar Plexus Chakra, the seat of personal power.

💥☀️Mudra-tips of the thumb and index finger touch, while the other three fingers curl into the palms. The hands are placed on the thighs with palms facing upwards.

💛Meditate with Intention of clearing space and increasing Solar Plexus energy

☀️SEE Yall: Know that you are confident and worthy. When this chakra is balanced, we feel self-respect and self-compassion. We feel in control, assertive, CONFIDENT!

🔥Fire🔥

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Bergamot, Bumblebee Jasper, carnelian, Chakras, creative flow, crystal grids, crystals, Mantra, meditations, Mudra, Orange Calcite, Sacral Chakra, yoga

Sacral Chakra Monday

🧡🎄sacral chakra🎄🧡

The Sacral Chakra is an energy vortex invigorated by connect with others, experiencing pleasure, going with the flow(water element), and creating

🧡Light a vegetable candle infused with Bergamot

Invite the spirits to join us

🧡Plant energy – inhale the earthy scents of plants and trees, such as pine, cedar, patchouli, myrrh, and amber.

🧡Earth’s crystal energy: Arrange orange calcite, bumblebee jasper and carnelian crystals in an energetic pattern

Orange is a power color, carrying the fiery heat of red with a gentler, more creative spirit to it. It is also a strong healing color, due to its association with the warm and powerful energy of the sun. Orange gemstones stimulate creativity, increase enthusiasm, accentuate personal power and bring confidence.

Crystals formed deep within the heart of the Earth contain an incredible amount of wisdom from experiencing the many transformations over millions and millions of years. Let your crystals know you welcome their vibrations.

🧡for these dark days of winter request the gatekeepers of the north to help us receive wisdom, find comfort and renewal, and remember what truly anchors us.

Set intention for practice such as “ I am more connected with the flow of life”

🧡Yoga-For Creativity, Joy, and Flow:

Squat Pose -In Squat Pose, you bring your hips towards the earth and lift your heart towards the sky. Stay in this pose for five to ten breaths to build strength in your feet and flexibility in your ankles, knees, and hips.

Bound Angle or Butterfly Pose

In addition to providing a generous stretch for your inner groins and thighs, you can integrate an easy flow in this pose. Experiment with fluttering your knees up and down a few times. Then hold the position with your knees wide open and bow your heart and head forward towards your feet. Roll up through your spine to come back upright, then repeat this spinal roll a few times.

For more yoga I often tune into Adriene on YouTube:

🧡Mudra-Break of Day -This mudra can be done from a seated position with your hands resting easily in your lap. To form the mudra, interlace your fingers with your left thumb on top gently pressing into your right thumb

🧡Mantra – VAM

🧡Meditate-Meditation is like prednisone for the spirit. It has the power to reduce inflammation of all kind, physical, energetic, and spiritual. Meditation is great for balancing and healing the sacral chakra and all the other chakras too.

🧡See Y’all- throughout the day take deep breaths then sway-just allow your body to move any way it feels called. Think fluid and sway.

More info on laying a grid:

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