Our Heart chakra is the center of our energy vortexes. This chakra is all about love and the flow and exchange of emotional sharing between us and all others.
💚Sage self and surroundings
💚Light a green or pink candle infused with Rose EO inviting the goddess of love (I invite Inanna), ancestors and spirit
💚 Set intention – two of mine are to spread love within myself and to all creation
excellence of being by expanding my consciousness of the human condition, revealing it, expressing it, sharing it
💚Earth crystals- Rose quartz and Moss Agate
These stones are known to have vibrations for heart chakra healing with long-lasting endurance as their gentle and steady energy can give us the grounding we need to keep persevering and spreading our love and compassion to all creation
💚Earth’s Plants-ylang ylang with cypress, helichrysum, rose and marjoram. With intention, this blend energizes our life force.
💚Yoga- Hold each for 5 breaths as 5 is number for expansion and growth
–Half Camel Pose With Heart Chakra Hand Placement
–Warrior 1 Pose With Heart Opening Backbend
–Upward Facing Dog Pose
This powerful mudra provides endless benefits for your Fourth Chakra.
Bring your index finger to the root of your thumb
Join your thumb to the tips of your middle and ring fingers
Maintain your pinky finger pointed straight
For use in meditation, bring your hands to your knees with your palms facing up
This mudra releases built-up emotions and anything weighing on the heart
💚Meditation: practice your own knowing that you are not your thoughts — visualize any thought that arises as colorful birds flying away
For guided meditation:
💚See Y’all- in the deepest level of the heart we finally realize that we are the source of the love we have sought so desperately. We understand that love always flows out of wholeness, not out of need. We recognize that love does not come through what we get, but through what we give, and that the light of our love is reflected and fulfilled in the outer world. We understand that love is not something that is given to us from the outside, but something that we are connected to deep inside us. The more we recognize this, the less we seek externally and the deeper we open ourselves inwardly and sink into this love. There we discover that the source of love is eternal; that it cannot be interrupted; that it always flows, through and beyond all form and circumstances. We recognize that we ourselves are the source of love, and at the same time are completely dependent on everything else, united in this love. In this paradox we begin to understand the true miracle of life.