Blue Chamomile, Chakras, Clary Sage, creative flow, intentions, Mantra, meditations, Mudra, Peppermint, Saraswati, Throat Chakra, Turquoise, yoga

Thursday Throat Chakra

💙💙💙💙💙🌟💙💙💙💙💙

Thursday is the day associated with the Throat Chakra. Named after the Norse god “Thor”, Thursday is called “Thors Day”, accordingly, and is governed by the Planet Jupiter.

Choosing to work with our Throat chakra on the “day of Jupiter” can help with the expansion of energies, whether this be opening to more prosperity or better communication.

💙This particular Thursday is further charged by Mercury entering the star sign of Aquarius. The influence of this Mercury sign means that communicating and finding ways for self-expression using modern technologies will carry you far during this time, and feel like a whole lot more fun than the trusty (but SO last-century) pen and paper. And if you’re someone who normally works in isolation, ensure you use this astrological vibe to get plenty of time with other like-minded folks. The energy of Aquarius feels very individualist, but in actual fact thrives in company.

Time to come out of hiding, starlings!

💙💙Throat Chakra💙💙

The fifth chakra, the throat or Vishuddha chakra, sits in the area of the throat, jaw, neck, mouth, and thyroid.

In Sanskrit, Vishuddha means “especially pure”. As the throat chakra governs the mouth, tongue, and neck, it relates to communication and your ability to understand and speak your inner truth “purely”. When out of balance, one has difficulty staying true to themselves and expressing needs, desires, and opinions with themselves and others.

The throat chakra corresponds to the element of ether: space that forms the essence of emptiness. Our true selves exist in the space between the clutter of constant thoughts and emotions through meditation. In the calmness, we find the subtle element of ether and reconnect to the throat chakra.

When the throat chakra is in balance, we speak, listen, and express ourselves openly and authentically. When out of balance, we ignore our inner voice, feel afraid of expressing ourselves, or have trouble listening to others. A blocked throat chakra can also store tension physically and cause a sore throat or neck and shoulder pain.

Your expression is an offering that you make to the world. It is taking what is buried deep inside of you and letting it see the light of day. When you are unable to share your truth, you avoid being honest with yourself and with others.

We create Throat Chakra healing every time we express ourselves honestly and authentically.

💙Sage or burn ether incense(Mexican Copal, Frankincense, Lavender, Himalayan Sang, Sage Leaf and Sandalwood)

💙Light a blue candle infused with clary sage, German Chamomile and/ or peppermint EO to call in spirits, ancestors and to magnify intentions to share our truths.

💙intention-“I return to the Universe as much energy as I have received”

💙Earth’s Plant essences- German(blue) chamomile mixed with a few drops of Lavender, Clary sage and 1/2 drop peppermint EO

💙Earth’s Crystals-

Turquoise-An ancient and powerful stone that brings ease of communication, especially from our higher selves and spirit guides. Turquoise is good for boosting courage and clarifying what we need to evolve and grow.

💙Yoga-During yoga practice, you activate this area through poses that focus on your neck and throat, as well as breathing practices (pranayama) that create sound in your throat. Especially if you dislike the sound of your own voice, chanting can be one of the most powerful practices to initiate Throat Chakra healing.

Head Rolls and Neck Stretches. This yoga warm-up decreases stiffness in your upper back, neck, and jaw.

Lion’s Breath -Deeply inhale through your nose while lifting your hands into the air. Exhale and claw the air downward with your hands, extend your tongue, open your eyes wide, and create an audible sound in your throat. Let it stem straight from your Throat Chakra.

Repeat this three to four times. If you have a tendency to get a dry throat, decrease the volume and intensity of your “roar.”

Supported Shoulderstand

Fish Pose as counter to

Shoulderstand

💙Mantra- HAM

💙Mudra-GRANTHITA MUDRA:Interlace your last three fingers (middle, ring and pinky) together inside of your hands. Interlock the index fingertips and thumbs to form two rings and hold this mudra in front of the base of your throat. Inhale and exhale through the nose for 4 rounds of breath.

💙Meditation-“In meditation as my mind quietens, my body quietens also. When this happens I feel the dance of infinite awareness connecting me to all that is or could be”

Visualizations you can use when sitting quietly outdoors under a blue sky, or near a blue body of water, or meditating include: visualizing a blue light coming down from the sky and encompassing you, feel it saturate your body. Breath in the blue air, hold it for a few seconds giving it time to gather toxins and then breath out watching as blockages and negativities are removed.

💙See Y’all- Our experiences and truths makes their appearance only when it they are being expressed.

Express yourself! Be known! Be courageous as our time on earth is passing quickly.

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crystals, cypress, essential oils, Goddesses, Heart Chakra, Inanna, intentions, love, Mantra, marjoram, meditations, Moss Agate, Mudra, rose, Rose quartz, ylang-ylang, yoga

💚💚💚Heart Chakra💚💚💚

Our Heart chakra is the center of our energy vortexes. This chakra is all about love and the flow and exchange of emotional sharing between us and all others.

💚Sage self and surroundings

💚Light a green or pink candle infused with Rose EO inviting the goddess of love (I invite Inanna), ancestors and spirit

guides

💚 Set intention – two of mine are to spread love within myself and to all creation

excellence of being by expanding my consciousness of the human condition, revealing it, expressing it, sharing it

💚Earth crystals- Rose quartz and Moss Agate

These stones are known to have vibrations for heart chakra healing with long-lasting endurance as their gentle and steady energy can give us the grounding we need to keep persevering and spreading our love and compassion to all creation

💚Earth’s Plants-ylang ylang with cypress, helichrysum, rose and marjoram. With intention, this blend energizes our life force.

💚Yoga- Hold each for 5 breaths as 5 is number for expansion and growth

–cat/cow

–Half Camel Pose With Heart Chakra Hand Placement

–Bridge Pose

–cowface

–Warrior 1 Pose With Heart Opening Backbend

–Upward Facing Dog Pose

–cobra pose

💚Mudra-💚Hridaya Mudra:

This powerful mudra provides endless benefits for your Fourth Chakra.

Bring your index finger to the root of your thumb

Join your thumb to the tips of your middle and ring fingers

Maintain your pinky finger pointed straight

For use in meditation, bring your hands to your knees with your palms facing up

This mudra releases built-up emotions and anything weighing on the heart

💚Mantra- “Yam”

💚Meditation: practice your own knowing that you are not your thoughts — visualize any thought that arises as colorful birds flying away

For guided meditation:

https://youtu.be/mmPGgNXlTC

💚See Y’all- in the deepest level of the heart we finally realize that we are the source of the love we have sought so desperately. We understand that love always flows out of wholeness, not out of need. We recognize that love does not come through what we get, but through what we give, and that the light of our love is reflected and fulfilled in the outer world. We understand that love is not something that is given to us from the outside, but something that we are connected to deep inside us. The more we recognize this, the less we seek externally and the deeper we open ourselves inwardly and sink into this love. There we discover that the source of love is eternal; that it cannot be interrupted; that it always flows, through and beyond all form and circumstances. We recognize that we ourselves are the source of love, and at the same time are completely dependent on everything else, united in this love. In this paradox we begin to understand the true miracle of life.

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Bergamot, essential oils, Mantra, meditations, Mudra, Solar Plexus Chakra, yellow jasper, yoga

🌟Solar Plexus Chakra🌟

Tuesday resonates with our Solar Plexus Chakra–swirling yellow energy just above our navels–the energy behind our emotional force.The solar plexus is another name for the house of the soul. Located in our stomach area and yellow in color, the solar plexus is about integrity, having a higher purpose, and is the seat of confidence in one’s life path. 🌟Manifest!🌟

🌟burn incense or sage

🌟Light a yellow candle with intention of projecting confidence

🌟Plant energy- Bergamot

to stimulate hormonal secretions

🌟Earth crystals-Yellow Citrine and/or yellow jasper

(Yellow Jasper carries the energy of the sun. It constantly gives out positive vibrations, promoting happiness and positivity.)

(a yellow jasper stone on your belly button while meditating or in your pocket throughout the day may increase the vibration, glow and balance to the organs that relate to the solar plexus chakra, including the spleen, pancreas, liver and stomach. It is where you digest ideas, and where your gut-feelings and intuition originate.)

💛 affirmation and intention:

“I am confident and worthy.”

“ I will create more space in my conscious mind to see clearly when the ego is speaking and when my true essence is speaking.

💛Yoga-

Boat Pose allowing ourselves to shake and feel the burn in our core offers the opportunity to summon the inner strength to keep going and know that WE CAN DO IT!

Camel Pose Ease into this one….feel the power of your solar plexus chakra expanding outward in full expression. remember, belly issues live here. You can use these poses to liberate the energy that causes sluggish digestion or belly fat. This is energy that’s hung up there and wants to be released.

🌟Mantra💛RAM —opens our Solar Plexus Chakra, the seat of personal power.

💥☀️Mudra-tips of the thumb and index finger touch, while the other three fingers curl into the palms. The hands are placed on the thighs with palms facing upwards.

💛Meditate with Intention of clearing space and increasing Solar Plexus energy

☀️SEE Yall: Know that you are confident and worthy. When this chakra is balanced, we feel self-respect and self-compassion. We feel in control, assertive, CONFIDENT!

🔥Fire🔥

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Bergamot, Bumblebee Jasper, carnelian, Chakras, creative flow, crystal grids, crystals, Mantra, meditations, Mudra, Orange Calcite, Sacral Chakra, yoga

Sacral Chakra Monday

🧡🎄sacral chakra🎄🧡

The Sacral Chakra is an energy vortex invigorated by connect with others, experiencing pleasure, going with the flow(water element), and creating

🧡Light a vegetable candle infused with Bergamot

Invite the spirits to join us

🧡Plant energy – inhale the earthy scents of plants and trees, such as pine, cedar, patchouli, myrrh, and amber.

🧡Earth’s crystal energy: Arrange orange calcite, bumblebee jasper and carnelian crystals in an energetic pattern

Orange is a power color, carrying the fiery heat of red with a gentler, more creative spirit to it. It is also a strong healing color, due to its association with the warm and powerful energy of the sun. Orange gemstones stimulate creativity, increase enthusiasm, accentuate personal power and bring confidence.

Crystals formed deep within the heart of the Earth contain an incredible amount of wisdom from experiencing the many transformations over millions and millions of years. Let your crystals know you welcome their vibrations.

🧡for these dark days of winter request the gatekeepers of the north to help us receive wisdom, find comfort and renewal, and remember what truly anchors us.

Set intention for practice such as “ I am more connected with the flow of life”

🧡Yoga-For Creativity, Joy, and Flow:

Squat Pose -In Squat Pose, you bring your hips towards the earth and lift your heart towards the sky. Stay in this pose for five to ten breaths to build strength in your feet and flexibility in your ankles, knees, and hips.

Bound Angle or Butterfly Pose

In addition to providing a generous stretch for your inner groins and thighs, you can integrate an easy flow in this pose. Experiment with fluttering your knees up and down a few times. Then hold the position with your knees wide open and bow your heart and head forward towards your feet. Roll up through your spine to come back upright, then repeat this spinal roll a few times.

For more yoga I often tune into Adriene on YouTube:

🧡Mudra-Break of Day -This mudra can be done from a seated position with your hands resting easily in your lap. To form the mudra, interlace your fingers with your left thumb on top gently pressing into your right thumb

🧡Mantra – VAM

🧡Meditate-Meditation is like prednisone for the spirit. It has the power to reduce inflammation of all kind, physical, energetic, and spiritual. Meditation is great for balancing and healing the sacral chakra and all the other chakras too.

🧡See Y’all- throughout the day take deep breaths then sway-just allow your body to move any way it feels called. Think fluid and sway.

More info on laying a grid:

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essential oils, meditations, Red Root Chakra, yoga

Red Root Chakra

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The frequency and quality of the energy flowing from each of our chakras is different. Each chakra has  its own type of spiritual energy, its own tuning. Spiritual energy said to be of immeasurable power, called by the Indians “Prana” and by the Chinese “Chi”, can flow through the chakras, but only if they are opened or activated. Technically speaking the chakras are the fields through which the energies flow, not the spiritual energies themselves. They are like doors. Certain tools and techniques unlock them.

Inner silence is the key to tuning the energies and integrating the conscious states. It is the sacred dimension or pure Awareness which unifies the otherwise unconnected states of consciousness. It is also the black hole source of the chakras. Thus all progress in spiritual disciplines depends upon reaching and retaining this inner silence.
Sunday is the day of the week that resonants strongly with Muladhara, the energy which is the origin of our sensing capacity or Root Chakra. A spinning red energy gateway grounding us.

AROMA: Root Chakra corresponds to our sense of smell so energize with it with smells of the earth: Balsam fir, Angelica or Cedar to name a few.

CRYSTALS: Red Jasper or Carnelian is an excellent stone to wear or meditate with for this chakra. When used in meditation, Carnelian assists in the understanding of how to bring a concept into being, and how to manifest it into action

red-carnelian

MEDITATION: Visualize a red jewel in the center of the earth rise up and the swirling red ball of energy it becomes in contact with the base of your spine.

YOGA:
Begin conscious grounding to Mother Earth’s energies with tree pose:

balance yoga pose
You can use your ‘seeing red’ visualization as you firmly plant your entire left foot onto your mat and bring your right foot up into tree pose. Keep your hip points squarely ahead and your toes tucked in as you place your foot anywhere on your leg besides your knee. Be creative and make your tree pose your own. Place your right leg into half lotus or engage your core and reach your arms overhead, keeping the base of your neck soft and your elbows straight as you rotate the pinky side of your hands in to engage your triceps. Most importantly, feel supported and connected to the earth as you hold your tree pose for 5 to 8 breaths before switching sides——

This chakra is where security, confidence and self-esteem originate.
Root Lock or Yoni Bandha :

yoni-bandha-posethis yoga move is actually stimulating the very same process that creates orgasm,”

The Yoni canal connects to the clitoris and the entire womb. Women draw up at the base of the pelvic floor around the vagina and extending up to the mouth of the cervix. Draw in and up on the inhalation. Let go on the exhalation. Draw in strongly but not so much that you feel tension. It’s much more than a Kegel, which some feel is devoid of poetry and Eros. “It’s like this light that rises and illuminates the whole spine”.
Try squatting with your heels in and toes out, lean your torso in between your thighs with your hands together. As you inhale, engage Mula Bandha and feel the current rise from the earth and enter the pelvic floor. When you can’t inhale any longer, relax the squeeze on your exhale, without collapsing it entirely. You’re pulling energy up to tap into a subtle pulse, like the ocean tide.

SEE Y’ALL:   Connect with the earth in every way you can conceive of this day.

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Chakras, essential oils, meditations, Throat Chakra, yoga

Thursday’s Swirling with the Blue Throat Chakra

Thursday’s Swirling with the Blue Throat Chakra

As Blues singer, Bob Marley says, we are all one love—the only walls of separation are created by the human ego.
When our mind is unfettered by ego’s incessant desires and judgments, it is then we can truly be free to express our real selves–

SO, let it GO….”sing a song; Sing out loud/Sing out strong/Sing of good things not bad/Sing of happy not sad….Sing, sing a song/Make it simple to last/Your whole life long/
Don’t worry that it’s not/Good enough for anyone/Else to hear/
Just sing, sing a song.” (Carpenters’ “Sing”)

Songs can be in any form: visual art, playwriting, sculpting, singing, dancing, performance arts, quilting, storytelling—any kind of communication that reveals your heart, the soul’s tune, the real You, the Universal Source from which all springs.

This is the throat chakra’s energetic function: COMMUNICATION


“What the heart center feels

the throat center may reveal

SOUNDS: Put on some Throat Chakra Meditation Music. One that I found particularly inspiring is (iTunes)”Throat Chakra” by Compassion Sound Healers Quartz Singing Bowls,

AROMAS: Lavender or Frankincense

CRYSTALS: Blue stones like Turquoise, Lapis Lazuli, Blue Lace Agate and Aquamarine if worn at the throat will be helpful to the health and balance (think no more pathetic wobbly croaking) of the throat chakra.

Turquoise

Turquoise

Lapis Lazuli

Lapis Lazuli

Blue Lace Agate

Blue Lace Agate

Aquamarine

Aquamarine

And SING right through the blue throat chakra in whatever way you feel like realizing the potential of your energy!!!!!!!

INTENTIONS:   Repeat often and with heart felt  positive intention

I AM discernment in all of my communications.
I know how to listen to my Heart.
I know how to listen to others.
What I say is worth listening to. I AM worth being heard.

MEDITATION: Feel your breath in your throat area. Breathe in these intentions as you say them out loud. Breathe out all arrogance, bitter anger, and resentment. Breathe in acceptance. Breathe out all rejection and closed-mindedness and all ideas that you are not heard, listened to or appreciated.
Breathe in Truth.
Breathe out Truth, Love, Forgiveness, Appreciation, Respect and Gratitude, and imagine the circulation of all of that out to all others.
As you are permitted to speak your Truth and express yourself freely as your own Divine Right, so are all others.

Express Love, Gratitude, Truth and Forgiveness
——————–

YOGA for balancing the throat chakra:

Fish Pose deals with opening the throat and spine in a way that can feel oddly vulnerable until you find your own expression. The same applies to communicating honestly with yourself and others. In the beginning it can be uncomfortable until you find your own genuine voice. Then, it is liberating.

Start by laying flat on your back and relaxing as long as you need (corpse pose)
Staying flat on your back, bring your feet together. With your arms straight by your sides, lay your palms on the floor, then tuck your hands in underneath your buttocks. Arch your spine, tilt your head backwards so that your crown rests on the ground. Hold for 30 seconds. To come out of the Fish, slide your head back and then lower your chest. To finish, relax by lying in the Corpse.

Fish Pose

Fish Pose

See YALL Later: Throughout the day be mindful of blue colors to ponder on, look up at the wonder of the blue sky, crack the waiting walls of the ego and remind yourself that you are so very precious, energized and worth being heard.

Namaste,

Priscilla

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Chakras, essential oils, Heart Chakra, meditations

Chains that bind our Heart Energy

Still thinking ‘bout ‘Chains upon this heart of mine…” that was a point of an earlier Heart Chakrainspiration:

LOVE’s mysteries Inspiration comes again from Maria Popova on ‘Brainpickings.org: “Why Love Hurts: The Sociology of How Our Institutions Rather Than Our Personal Psychological Failings Shape the Romantic Agony of Modern Life

“There is hardly any activity, any enterprise, which is started with such tremendous hopes and expectations, and yet, which fails so regularly, as love,” philosopher Erich Fromm wrote in his inquiry into what is keeping us from mastering the art of loving. ……..

Moroccan sociologist Eva Illouz examined how the social organization of modern life has profoundly altered the hues and texture of our experience of romantic agony by transforming three elemental aspects of the self: “the will (how we want something), recognition (what matters for our sense of worth), and desire (what we long for and how we long for it).”

Although unrequited love and the anguish of longing have a perennial place in our experience of romantic pain, Illouz is concerned with the pain that lives within actualized romantic relationships. She writes:

“When relationships do get formed, agonies do not fade away, as one may feel bored, anxious, or angry in them; have painful arguments and conflicts; or, finally, go through the confusion, self-doubts, and depression of break-ups or divorces…. Despite the widespread and almost collective character of these experiences, our culture insists they are the result of faulty or insufficiently mature psyches.

The rise of clinical psychology in the twentieth century only solidified and granted scientific legitimacy to this notion that our romantic misery is a function of our psychological failings — an idea that caught on in large part because implicit to it was the promise that those failings can be deconditioned. And yet, Illouz argues, such overemphasis on individual shortcomings gravely warps the broader reality — a reality in which the systems, institutions, and social contracts (read that as chains)that govern our existence seed the core ambivalence of love and life: what we really want.

She writes: “In the same way that at the end of the nineteenth century it was radical to claim that poverty was the result not of dubious morality or weak character, but of systematic economic exploitation, it is now urgent to claim not that the failures of our private lives are the result of weak psyches, but rather that the vagaries and miseries of our emotional life are shaped by institutional arrangements… What is wrong are not dysfunctional childhoods or insufficiently self-aware psyches, but the set of social and cultural tensions and contradictions that have come to structure modern selves and identities.

The reason why love is so central to our happiness and identity is not far from the reason why it is such a difficult aspect of our experience: both have to do with the ways in which self and identity are institutionalized in modernity… Love contains, mirrors, and amplifies the “entrapment” of the self in the institutions of modernity, institutions, to be sure, shaped by economic and gender relations. (note from me:———-What we choose to focus on becomes our reality—we can, through meditation, make the choice to let go of everything we are  so attached to that’s not serving us and manifest the reality that we want.  Life is an illusion created by our perception, and we can see changed the moment we chose to change it.)

[Love] is shaped and produced by concrete social relations [and] circulates in a marketplace of unequal competing actors… Some people command greater capacity to define the terms in which they are loved than others.

Illouz argues that sociology — a discipline, more than any other, “born out of a frantic and anxious questioning about the meaning and consequences of modernity” — is the most revelatory lens through which to examine how modern life, marked by the period beginning at the end of WWI, has restructured the romantic self. Nearly a century after Bertrand Russell’s inquiry into why religion arose in human life and what is supplanting it, she considers how the displacement of religion by secular culture has impacted our ideals and our interior experience of love:

Modernity sobered people up from the powerful but sweet delusions and illusions that had made the misery of their lives bearable. Devoid of these fantasies, we would lead our lives without commitment to higher principles and values, without the fervor and ecstasy of the sacred, without the heroism of saints, without the certainty and orderliness of divine commandments, but most of all without those fictions that console and beautify.

Such sobering up is nowhere more apparent than in the realm of love, which for several centuries in the history of Western Europe had been governed by the ideals of chivalry, gallantry, and romanticism. The male ideal of chivalry had one cardinal stipulation: to defend the weak with courage and loyalty. The weakness of women was thus contained in a cultural system in which it was acknowledged and glorified because it transfigured male power and female frailty into lovable qualities… Women’s social inferiority could thus be traded for men’s absolute devotion in love, which in turn served as the very site of display and exercise of their masculinity, prowess, and honor. More: women’s dispossession of economic and political rights was accompanied (and presumably compensated) by the reassurance that in love they were not only protected by men but also superior to them. It is therefore unsurprising that love has been historically so powerfully seductive to women; it promised them the moral status and dignity they were otherwise denied in society and it glorified their social fate: taking care of and loving others, as mothers, wives, and lovers. Thus, historically, love was highly seductive precisely because it concealed as it beautified the deep inequalities at the heart of gender relationships.

To perform gender identity and gender struggles is to perform the institutional and cultural core dilemmas and ambivalence of modernity, dilemmas that are organized around the key cultural and institutional motives of authenticity, autonomy, equality, freedom, commitment, and self-realization. To study love is not peripheral but central to the study of the core and foundation of modernity.

As sexuality became unmoored from morality, love became a currency for social mobility. Illouz places this shift alongside the Scientific Revolution, the invention of the printing press, and the rise of capitalism in its effects on our lives and our basic experience of identity. She writes:

While love has played a considerable role in the formation of what historians call “affective individualism,” the story of love in modernity tends to present it as a heroic one, from bondage to freedom. When love triumphs, so this story goes, marriages of convenience and interest disappear, and individualism, autonomy, and freedom are triumphant. Nevertheless, while I agree that romantic love challenged both patriarchy and the family institution, the “pure relationship” also rendered the private sphere more volatile and the romantic consciousness unhappy. What makes love such a chronic source of discomfort, disorientation, and even despair … can be adequately explained only by sociology and by understanding the cultural and institutional core of modernity.

By juxtaposing the ideal of romantic love with the institution of marriage, modern polities embed social contradictions in our aspirations, contradictions which in turn take a psychological life. The institutional organization of marriage (predicated on monogamy, cohabitation, and the pooling of economic resources together in order to increase wealth) precludes the possibility of maintaining romantic love as an intense and all-consuming passion. Such a contradiction forces agents to perform a significant amount of cultural work in order to manage and reconcile the two competing cultural frames. This juxtaposition of two cultural frames in turn illustrates how the anger, frustration, and disappointment that often inhere in love and marriage have their basis in social and cultural arrangements.”  (from http://www.Brainpickings.org

Attainment of love and compassion remains our goal and thus to become fully what one potentially is:.  It is those chains of society, the secret chains that bind us,   Fromm observes that the chains are culture’s property-driven materialism and our individual intrinsic tendencies toward narcissism. These internal ‘chains’ clog up the free flow of Universal Energy-chi-Prana that allow our very essence to expand and give off the fragrance of our one-of -a-kindness.

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SOUNDS: Meditation Music for Clearing the Heart Chakra: Miraculous Healing Music for Heart chakra by Meditative Music-Meditative Mind

imageCRYSTALS:” The fair and lovely Rose quartz, with its gently pink essence, is a stone of the heart, a Crystal of unconditional love.

AROMAS: The highest frequency Essential Oil: ROSE

MEDITATION:  Meditate on FREEDOM and the unlocking  of all chains, known and unknown that keep you from pure unconditional LOVE

YOGA: Shoulder stretch such as the arm positions of Cow Face

Heart Chakra-Yoga_CowFacePose_01_300x350

Eagle Pose

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      Heart Chakra Eagle Pose                                           

Backbends

Heart Chakra backbend

Forward bend–the ole touch your toes test

Heart Chakra forward bend

SEE YA LATER :
“Taught from their infancy that beauty is woman’s sceptre, the mind shapes itself to the body, and roaming round its gilt cage, only seeks to adorn its prison. -Mary Wollstonecraft, reformer and writer (27 Apr 1759-1797)

Be mindful every chance you get to cast aside the chains of  societal slavery to materialism, to the desire of others, judgements, and desires to control. Dance and be aware moment by moment.  LOVE yourself as that is the greatest healer.

LOVE,

Priscilla

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