Chakras, essential oils, Solar Plexus Chakra

Integrative Solar Plexus Tuesday

Manipura, the Solar Plexus Chakra, is also known as the power chakra. It is symbolized by a lotus with ten petals and it relates to the color yellow. The Manipura rules personal power, will and autonomy. It is the center where personality & identity is formed and emotions, intuition and psychic energies are integrated into the self.

The Manipura is the center of your self-esteem, your willpower and self-discipline, as well as warmth in your personality.

It is all about who YOU are.

Solar Plexus Chakra symbol

  If you allow thoughts of what others thought, or think, dominate, you will not realize your full sense of personal power.  Thoughts of what others have expressed or you think they think are negatives that not only affect your true  power but your physical health as well.

The solar plexus chakra  vibrates in your pancreas and is associated with digestion.

Emotional imbalances include issues of personal power and self-esteem and allowing our inner critic to surface.  Fears of rejection, criticism and physical appearances come to the forefront.

When this chakra is balanced, we feel self-respect, self-love and self-compassion. We feel in control, assertive and confident.  Discard any thoughts of wondering if you are an ole poop and KNOW you are powerful, self-disciplined and delightful in everyway!    Let go of any wonder of what anyone else might be thinking about you.  Just LET IT GO!  Integrate POSITIVE thoughts about yourself and feel the glowing energy of your bright yellow solar plexus chakra.

Solar Plexus Energy

AROMAS:  Mugwort

 

MugwortSounds a wee bit witchy which is why I find it delightful.  It is Artemsia vulgaria in the plant taxonomy world. Its name is thought to derive from the Old English mucg wyrt, meaning “marsh plant”, a reference to mugwort’s swampy native habitat. St. John the Baptist wore a girdle of Mugwort when he went into the wilderness. Roman soldiers planted mugwort by the roadside so that weary passersby could stuff the herbage into their shoes to relieve aching feet.

 The Essential oil steam extracted from the leaves and flower buds is a yellow-orange mobile liquid with a blue-violet tinge and an intensely sweet, almost floral citrus scent. It blends well with citrus oils, especially neroli (also vibrationally in tune with the Solar plexus), and with spice oils such as nutmeg, cinnamon, and clove. for your own personal blend to wear on Tuesday start by mixing 10 drops of Mugwort, 5 drops of cinnamon and 5 drops of neroli.  If you find that to your liking, mix it in a  roll-on bottle nearly filled with a carrier oil such as fractionated coconut oil, or jojoba and roll away.  It is easy to adjust the mix to your individual taste by altering the proportions.  I like the mix multiplied to fill a 5ml bottle for my diffuser.

Roll it on your belly: The Essential Oil of Mugwort is very efficient in curing digestive disorders that result from an abnormal flow of digestive juices or due to microbial infections. It regulates or stimulates the flow of digestive juices to facilitate digestion, along with inhibiting microbial infections in the stomach and the intestines to cure digestive disorders.   Mugwort, applied to the skin, which is somewhat permeable, is absorbed into the blood stream. Some areas of skin (under arms, head, palms, soles of feet, etc.) are more permeable than others. Warming or massaging the skin may also increase absorbency. Essential oils are most often applied to the skin along with a carrier oil such as coconut or olive oil.  

DO NOT DRINK THIS

Alice in Wonderland with drink me   Instead SNIFF, RUB or DIFFUSE:  When you smell an essential oil, cilia and receptor cells in the olfactory organ receive the aroma and send signals to the limbic system of the brain, which is the center of memory and emotion. It also is connected to areas of the brain that control blood pressure, heart rate, breathing, hormone balance, and more. When Mugwort and other essential oils are inhaled, droplets of the oil are absorbed by the lungs. They can be inhaled by diffusing them in a special essential oil diffuser, a scent pod, humidifier, in a boiling pot of water, or simply by smelling the bottle of oil. The effectiveness of each of these delivery methods varies. An essential oil diffuser is expensive but seems to be the best method of inhalation.

Oh, thinking of Integration, I also found that Mugwort is also used to improve concentration and memory, particularly when mixed with essential oils of rosemary and sage. 

SOUNDS:   https://www.youtube.com/watch?v=9TqfHtle743 HOURS | Extremely Powerful Solar Plexus Chakra Healing Meditation Music | Manipura by Meditative Mind – Meditation Music

CRYSTALS: Our solar plexus chakra resonates to yellow and gold shades  as well as to the light yellowish green stones. One of these greenish stones is Peridot, in a lovely lime green color.   Peridot’s energy vibrates to the frequency of increase so it is a powerful stone to manifest anything that you wish to bring into your life—like INTEGRATION—-just sayin’.

The stone does not have to be large, as even small ones have the same vibration.

peridot crystal

peridot crystal 2

MEDITATION: OSHO on INTEGRATION

  “Man ordinarily is a crowd. No man ordinarily is one, but many. And that´s why there is so much noise within – many voices, many faces – and a constant quarrel. One part wants to do one thing. Another part is simply against it and wants to do something else. It is a miracle how we go on managing to keep ourselves together. Otherwise we are constantly falling apart. There is no center. The master is missing.

There are only servants, and each servant is trying to claim masterhood. For a moment each servant sits on the throne, proclaims himself the master, and in that moment you think, “This is the master.” When there is anger, anger becomes the master, but soon it will be gone. It is a constantly changing scene. After anger comes regret. Then regret is the master and you feel sorry. Sometimes it is love, sometimes it is hate, and the scenes change so fast. Still you do not become aware that you cannot be so many things. We become identified with anything that comes in front of us. When the cloud of anger is there we think we are anger. When the cloud of love is there we think we are love. When compassion is there we think we are compassion. When sadness is there we think we are sadness.

We are none of these – we are the watcher! Anger will come and go and the watcher abides. Sadness comes and passes by and the witness remains. To remember that witness more and more will make you integrated, because that is the only center which is everlasting, eternal. Only on the eternal rock of witnessing can a real life be built.”I from Osho, The Madman’s Guide to Enlightenment, Talk #30)

MEDITATION is witnessing.   Let all thoughts pass as clouds in the sky.  Do not engage.  Be the witness for as long as possible as you integrate mind and spirit in a whirling pool of golden light..

YOGA: 

      The doctrines behind the practice of yoga, whatever be their background and theoretical foundation, come to almost a unanimous conclusion that the novel adventure known as yoga is indispensable in the life of a human being, and it principally consists in what may be called ‘integration of being’. Now, this suggestion that one’s being has to be integrated, implies that the final aim of the ‘being’ of anything or anyone is the enhancement of that very ‘being’ itself, a sort of augmenting of the ‘being’ of one’s own self in such a way that the achievement of integration leaves nothing left over as something yet to be achieved, known, contacted, realized, or experienced.

Yoga considers that there are larger dimensions of integration, areas of contact which have not yet been explored by our present little integration of individuality; and the existence of such larger dimensions of a wider form of integration is what keeps us restless from birth to death. The satisfactions with which we are acquainted in life are the consequence of a little bit of integration that we have achieved. By ‘integration‘ we are to understand a sort of harmony that obtains between ourselves and anything with which we are connected, in whatever manner that connection be. Our satisfactions, our joys, and our securities are direct results of this harmony which seems to be there obtaining between ourselves and the outer atmosphere – call it social, or anything else – and also within our own selves in the layers of our own personality. This is why we are satisfied.

But we are also dissatisfied. The dissatisfaction in life is the other side of the fact of our existence, which arises on account of there being something more to be achieved than what we have apparently achieved in our life. What we seem to have achieved is the source of our joy, and what we have not achieved is the cause of our unhappiness.(from An Integration of Consciousness by Swami Krishnananda)

————Pose:In the beginning, yoga poses sometimes seem to be all about body parts. Postures are like puzzles, and figuring out how to position the arms, legs, hips, and shoulders is enough of a challenge to keep us focused and engaged. A sense of satisfaction arises simply from discovering how all of these parts fit together.

As our practice evolves, though, yoga takes on a richer flavor. Feelings of integration develop as we begin to sense deeper connections among our poses, as well as in various aspects of our lives. We feel less like a machine made up of fragmented body parts and more like a wholesome, authentic, and expressive creature. We begin to move and breathe with a satisfying sense of harmony and accord. And this invites grace and beauty to reveal themselves in even the simplest of our daily tasks.

One of the most magnificent of all yoga postures, Virabhadrasana I (Warrior Pose I) provides a perfect opportunity to explore this rewarding sense of integration and unity within. Both earthy and exhilarating, this asana cultivates balance, agility, and coordination. It also invites deep concentration, encouraging the scattered pieces of our selves to become transformed into a tranquil vessel for the heartfelt expression of life. Who wouldn’t say yes to the chance to feel harmonious and at ease in their skin at least once every day?

Warrior I Pose

SEE YA LATER:  INTEGRATE in every sort of way and feel the FLOW!

LOVE,

Priscilla

Standard
Chakras, essential oils, meditations, Solar Plexus Chakra

Solar Plexus

Manipura, the Solar Plexus Chakra, is also known as the power chakra. It is symbolized by a lotus with ten petals and it relates to the color yellow.

Solar Plexus

The Manipura rules personal power, will, and autonomy. It is the center where personality & identity is formed and emotions, intuition, & psychic energies are integrated into the self.

The Manipura is the center of your self-esteem, your willpower, self-discipline, as well as warmth in your personality.

It is all about who you are.

A person with an open and balanced Manipura values herself and her work, is confident in her ability to do something well, loves and accepts herself, is willing to express herself in a powerful way, knows that she has the freedom to choose to be herself and direct her own life.

When it is blocked, you lack courage, have low self-esteem, and feel stagnant with little or no vitality.

Balancing the Manipura allows us to feel cheerful, vital, strong & alive.

image

SOUNDS:  Solar Plexus Meditation Music

CRYSTAL: Citrine

image image

Gemstones and minerals are  energy forms containing a similar crystalline structure as the human body. Crystals amplify energy and can be programmed (e.g. computer chips and watches and your intentions). Wearing gemstone jewelry or placing gemstones and minerals in your environment is a simple way to absorb the stone or mineral’s healing vibrations

AROMA: BERGAMOT ESSENTAIL OIL is associated with self-love & self-acceptance. It has nurturing, calming and refreshing properties. It releases pent-up emotions and helps soothe anxiety, tension & depression; relieving despair, self-criticism & self-judgment. It offers optimism and hope. Apply (diluted in a carrier oil 1=4) to the area just above the navel.

MEDITATION: simply meditate in the sun focusing on connecting with your personal power.

YOGA: Poses that are designed to strengthen the core and increase confidence and power:

I (Warrior I)

warrior pose

 

Virabhadrasana II (Warrior II)

Warrior I Pose

Navasana (Boat Pose)

image

SEE YALL LATER:  Hopefull you can get into the full light of the sun and take an invigorating walk being mindful of each step and your personal power.
“The body achieves what the mind believes.” -unknown

Standard
Chakras, meditations, Solar Plexus Chakra, yoga

Stupendous Solar Energy Infatuation

It is infatuation I know

Just  good ole Solar Plexus Glow

The swirling yellow belly show

Is confident power, don’t you know!

                                                                    —-

Solar Plexus painting

Stupendous Solar Plexus Chakra Speaks:
“I am your gateway to inner authority,
your personal strength of will, self-esteem, and commitment!                                                                                                         I am the place where you absorb what has come to you from without,                                                                                         choose what you will do with it within,                                                                                                                                               and what outward actions you will take in response,                                                                                                                     where you choose what you will retain,                                                                                                                                                 and what you will release.”

 

SOUNDS:  Put on some Solar Plexus Meditation Music.  One that I found was Mediation for Solar Plexus Chakra by Ellaeenah Jade Fire

AROMAS: For some energetic enhancement diffuse Rosemary and Lemon EO’s to increase the vibration in your glowing spinning solar Plexus located in your stomach area.

CRYSTALS: Energize crystals of  Citrine,Peridot and/or Amber with your intention to feel and own your own power.

MEDITATION:   Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops, all pointing away from you. Cross the thumbs. It is important to straighten the fingers.

Concentrate on this stupendously bright sunshine energy vortex located on the inside of your spine, a bit above the level of the navel.
Chant the sound RAM.

YOGA:

The best solar plexus chakra yoga poses are those that strengthen your core and help you to feel more powerful and confident:

Warrior 1 is a strong pose that establishes a firm connection with the earth and opens up the solar plexus area—Stand in Mountain Pose , Take a deep breath and on an exhale step your left foot back about 3.5 feet.
Turn your left foot to about 45 degree angle. Make sure your left foot is firmly planted and touching the ground.
On an exhale, bend your right knee over the right ankle, so that your shin is perpendicular to the floor. If you can, bring your right thigh parallel with the floor.
Raise your arms above your head and touch the palms together (as in prayer position).
Breathe deeply and hold the position for one minute.
Bend your knees and step your feet back together. Repeat on the other side.

Warrior I Pose

SEE YA LATER:  Go forth with your STUPENDOUS powerfully energizing glow, knowing your are loveable and empowered.

Digest what empowers you
to shine your light
in the world
Eliminate what does not” Roslyn McGrath

“When you know yourself you are empowered. When you accept yourself you are invincible.”– Tina Lifford and me

LOVE,                                                                                                                                                                                                             Priscilla

Standard
Chakras, meditations, Solar Plexus Chakra

SPRING SOLAR PLEXUS Splurges

SPLURGE on yourself

Splurge on your SOLAR PLEXUS——— located above your navel and directly in your stomach area. The solar plexus chakra  plays a vital role in digestion and glows  a bright yellow color. 

Yellow daffodil petal                                                 Georgia O’Keefe on Pinterest

CRYSTAL:  Orange Calcite

AROMAS:  Essential oils vibrating in tune with our power center are  Geranium, Vetiver, and that ole powerful hardworking Frankincense.  The ‘Spring Woodland Blend’ from Sunday, the 20th, with Balsam fir, Vetiver, Wintergreen and Bergamot is invigorating, cleansing and soothing to your powerhouse Solar Plexus Chakra.  You could add 5 or 6 drops of Geranium EO to the blend if you desire.  Geranium has the ability to balance hormones, relieve stress and depression, reduce inflammation and irritation

SOUNDS:  Choose from the Internet or your own collection Meditation Music or Chants that are healing for the Solar Plexus Chakra. (Heal Thyself – Solar Plexus Chakra Healing Music [ Manipura https://www.youtube.com/watch?v=_w3DhL6zcRs   Clarinet Music for Healing Solar Plexus Chakra)  Imagine the sounds as a melodic broom sweeping away the the old ‘shoulds’, criticisms, ego messages and other blocks that have been accumulating leaving your  personal strength of will, self-esteem, and commitment just glowing bright golden yellow!  Use your gut reaction to choose what you will retain, and what you will sweep away.     Let go of the separate self—-experience that you are clean Pure Awareness, one with all that is (the entire ocean, not just a seemingly wave appearing in it), and  experience the  peace that you know yourself to be.

MEDITATION:  Working in alignment with the Universe’s Spring  vibrations boosts our spiritual efforts, and this time of reawakening is ripe for clearing and balancing our chakras and energy fields. Harness this power of renewal to purge the unnecessary from your energetic closets and vacuum up any emotional residue. Continue to splurge on a  spring cleaning of your soul!

Meditation is the most powerful cleaning agent available  for clearing negativity from your field.  Our chakras are the invisible but vital energy centers that are designed to move energy between our personal field and the universal field, and, when spinning correctly and unencumbered, these chakras are the means by which we replenish our energy and maximize our health.  Your body is made from your energetic field, which means that what goes on in your field directly affects your body. So if your Solar Plexus chakra is blocked, your energy flow is also blocked, and that clog will eventually cause physical symptoms of dis-ease.

Your energy flows like water through pipes. If you have a clog somewhere in the system, all that water backs up and eventually springs a leak, damaging the pipes and the wall around it. Just like that water, your energy has to go somewhere, and keeping your chakras clear and your energy flowing is the best way to keep your body from experiencing injury or illness as a result of clogged pipes.
Clogs and blockages in your chakras are caused by traumas that aren’t fully released, emotional build-up that can be recent or twenty years old. And just as it’s never too late to tackle the places in your house like behind the washing machine or the oven, it’s never too late to clear out old traumas with energy healing. Every bit of work you do toward improving the flow of energy  is going to make you feel better.

—-Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops, all pointing away from you. Cross the thumbs. It is important to straighten the fingers.                                                                                                  Concentrate on the Navel chakra swirling yellow inside your  spine, a bit above the level of the navel.

Chant the sound RAM.

YOGA:

Poses (Asanas) designed to strengthen the core and increase confidence and power:

Warrior I  warrior posethen bowing forward for Humble Warrior Pose

humble warrior pose

Warrior II

Warrior I Pose 

Navasana (Boat Pose)

image

            “The body achieves what the mind believes.”   -unknown

SEE YA LATER:  This  third chakra is where your will and self-esteem resides, and physical movement, especially outside in the early morning sun or in the evening before sunset, really recharges this chakra.

In the full light of the sun take an invigorating walk and SPLURGE on some flowers to enhance your environment.

Or simply meditate in the sun focusing on connecting with your personal power.

Digest what empowers you                                                                                    to shine your light                                                                                                  in the world                                                                                                             Eliminate what does not”  Roslyn McGrath

Happy Spring,                                                                                                                                   Happy Sunshine,                                                                                                                             Happy YOU !                                                                                                                                          With Love from Priscilla

 

 

Standard
Chakras, meditations, Solar Plexus Chakra, yoga

Glowing Fire Power

FIRE POWER:

THE FIRE IN THE BELLY

SOLAR CHAKRA

Visualization is an energetic tool for stirring up the powerhouse Solar Plexus Chakra–
kinda like adding the baking powder to the biscuits—

Since thought is an energy form we can stimulate our chakra centers through meditation, visualization or breathing energy (yoga) into them.
By adding the yellow color of the chakra’s vibration to our visualization we are adding additional energy and therefore balance.

Solar Plexus Chakra symbol

 

SOUNDS:  Search for Solar Plexus Meditation Music and let it fill your senses.  Announce your intention

CRYSTALS: Peridot
Gemstones/minerals/crystals are also energy forms containing a similar crystalline structure as the human body.
Crystals amplify energy and can be programmed (e.g. computer chips and watches). The solar plexus chakra resonates to the colors of yellow and gold color shades or tones, as well as to the light yellowish green stones.
Peridot’s energy vibrates to the frequency of increase so it is a powerful stone to manifest anything that you wish to bring into your life.
The stones do not have to be large, as even small ones have the same vibration.
Wearing Peridot, Serpentine, Gaspeite, Vesuvianite gemstone jewelry or placing gemstones and minerals in your environment is a simple way to absorb the crystals’ healing vibrations.

Peridot Crystal

AROMA:  Rosemary has vibrations in tune with our solar plexus but you could also whip up this empowering perfume oil to inspire confidence and stability and just to smell delightful:

Ingredients: 5 drops lemon essential oil
3 drops jasmine absolute essential oil
5 drops frankincense essential oil
1/2 ounce sweet almond oil( or other carrier oil)
Directions: Mix essential oils and sweet almond oil. Dab behind the ears, wear directly on the solar plexus or apply as an aromatic body oil after shower. Re-apply as desired.

MEDITATION:

For a chakra meditation that will allow the chakras to heal and balance themselves, I recommend any meditation that brings your attention to yourself as Pure Awareness. As we focus on the Light that we already are, we spontaneously release what stands in the way of our experience of love and well being.

YOGA:

The best solar plexus chakra yoga poses are those that strengthen your core and help you to feel more powerful and confident.

Situated behind the navel, your third chakra is associated with the element of fire. It is the “fire in your belly”, your personal power and your core self.

The solar plexus chakra is the key to a healthy self-esteem and personal empowerment. The 13th Century mystic and poet Rumi has said: “You cannot know fire from words alone. Enter the fire if you want to know the truth.”

And so, you must experience your solar plexus chakra and your personal power to feel empowered and confident in the world.

Some yogi’s find that the most powerful solar plexus chakra yoga poses are the Warrior I and Warrior II poses:

Warrior 1 is a strong asana that establishes a firm connection with the earth and opens up the solar plexus area.
This yoga asana physically strengthens your legs, can help with knee strength, lower back strength, and opens your hips:

Stand in Mountain Pose. Take a deep breath and on an exhale step your left foot back about 3.5 feet.
Turn your left foot to about 45 degree angle. Make sure your left foot is firmly planted and touching the ground.
On an exhale, bend your right knee over the right ankle, so that your shin is perpendicular to the floor. If you can, bring your right thigh parallel with the floor.
Raise your arms above your head and touch the palms together (as in prayer position).
Breathe deeply and hold the position for one minute.
Bend your knees and step your feet back together. Repeat on the other side.

Warrior I Pose Warrior I

Warrior II                    warrior pose

SEE YA LATER THOUGHTS:   Now go forth into your day, glittering, fiery, mighty one, repeating: “I am loaded with glowing yellow fire power”

Namaste,   Priscilla

Standard
Chakras, meditations, Solar Plexus Chakra

Solar Plexus and more Tuesday

WHAT A DAY!

TUESDAY is SOLAR PLEXUS DAY

image

Tuesday MARCH 8th is SOLAR  ECLIPSE DAY

A total solar eclipse  heightens all energies on Earth.

image           solar eclipse

Path of the Solar Eclipse on March 8, 2016

A total solar eclipse heightens  all energies on Earth even if it can’t be viewed in most of the Americas. It is still quite  magical, as the luminous disc of sunlight appears as a ring of fire in the sky when it is blocked out by the new moon at the fartherest point in her orbit. Some people believe when these celestial bodies align, and the sun is obscured from our view, other things come to light for us on Earth. For centuries, eclipses have been viewed as rare, magical occurrences, while being feared and looked upon as “bad omens” by the superstitious (you know – the ones who, once upon a time, burnt wise women at the stake as witches and heretics).

The wise have been aware of our close relation to the movements of the solar system for centuries. As you work with the powerful energy of this eclipse, turn your attention to the powerful Sun, the very star that gives life to our Mother Earth, giving thanks for the sustenance its rays bring. And forget not the Moon, without whom this eclipse would not be possible.

************************

For those who like starry things: March’s new moon in Pisces brings the supercharged energies of dreams, rebirth, change, and new beginnings here on Earth. Pisces says dream; new moon says start, and with eclipse energy shining light on areas that need attention and forcing events into play that will usher you forward.  Take this period as a sign to turn your gaze inward, taking stock of where you are on your personal journey.

*************************

FRAGRANCES: Rosemary and Lemon in the diffuser and, diluted, on your solar plexus.

For a solar plexus empowering perfume oil to inspire confidence and stability mix  5 drops lemon essential oil, 3 drops jasmine absolute essential oil and   5 drops frankincense essential oil with 1/2 ounce sweet almond oil. Dab behind the ears, wear directly on the solar plexus or apply as an aromatic body oil after shower. 

CRYSTALS: Citrine or Kyanite ( any color of Kyanite may be used to create the chakra alignment. Its use will aid in the general flow of energy throughout the body)

SOUNDS:  Search for ‘Meditation Music for the Solar Plexus’ and choose one.  There is even a Kundalini Solar Eclipse chant

MEDITATION:

Light a candle–a simple white one will do, The Solar Plexus is the FIRE in our belly.

Relax and turn within, focusing on our breath, on your candle flame, and on your intention to see if there are any fears that could be holding you back  from doing what you want to be doing.   Let the fears GO. Release them without explanation.

Now, breathe in super charged energy, filling yourself. When you are full of the golden energy, push it outside yourself into your aura, forming a protective shield around you.

————————-

Give yourself the permission and the means (yes, this includes he money), to be who you are REGARDLESS OF WHAT ANYBODY ELSE THINKS OR BELIEVES IS POSSIBLE.  Do not deny yourself the life you want to live because you’re worried you’re not good enough or that you’ll be judged or that it’s too risky, because who does that benefit? No one, that’s who.  When you live your life doing the things that turn you on, that you’re good at that bring you joy, that make you shove stuff in people’s faces and scream, “check this out!!!” You walk around so lit up that you shoot sunbeams out of yer eyeballs.  Which automatically lights up the world around you.  Which is precisely why you are here: to shine your big-as ball of fire onto this world of ours.  A world that literally depends upon light to survive.  Believe, really believe that what you desire is here and available to you and you can have it all. ….from ‘You are a badass”by Jen Sincero

——————–

Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops, all pointing away from you. Cross the thumbs. It is important to straighten the fingers.

Concentrate on the Navel chakra located on the spine, a bit above the level of the navel.

Chant the sound RAM.

———————-

YOGA:  Navel Chakra (Manipura): Boat Pose (Paripurna Navasana)

image

Lesson:  The lesson of the third chakra involves replacing insecurities with confidence so practice Boat Pose  allowing yourself to shake and feel the burn in your core offering you the opportunity to summon the inner strength to keep going and know that YOU CAN DO IT!

Affirmation: Repeat, “I am confident and worthy.”

Throughout the day, visualize the golden glow as the moon blocks out the sun and know that whatever gets in the way of your glow will soon move on and your shine will be just as bright as it was.   If you have an opportunity  find a quiet spot, preferably near water, and do “The Great Sunshine” mediation. Face the Sun with your feet shoulder width apart, arms raised, palms and head facing up. Visualize warm rays entering your body through the center of your forehead and palms, circling around the solar plexus and exiting through the soles of your feet. It’s sunlight for your soul!!!!!!!

 

Solar Plexus———————-

In addition to the chakra clearing and balancing meditations, there are several ways that you can focus your energy and intention on balancing and clearing the Solar Plexus Chakra. Connect with the mineral energies of citrine, yellow or gold topaz, tiger’s eye, amber, and gold. Use spices that are warming and aid digestion, such as ginger, peppermint, turmeric, cumin, and fennel. Drink ginger, peppermint, or chamomile tea. Gift yourself a sunflower. Practice exercises that strengthen the core muscles. Become aware of your thoughts, particularly those you have about yourself, and consciously choose to transform negative thoughts into positive ones. Begin a meditation practice, if you have not done so already, in order to still the mind of the ego in order to hear the voice of the Soul. Realize that you are your own Creator, you are the Architect of your reality, and as such you are the most powerful person in your world.

Standard
Chakras, meditations, Solar Plexus Chakra, yoga

#3. Golden-Yellowing Solar Plexus

The THIRD chakra is the SOLAR PLEXUS, located above your navel. Your power and mastery of inner self is housed here. Emotional issues such as anger, power, intellect, assertiveness, aggressiveness and self-esteem are found here. The SOLAR PLEXUS vibrates to the key of E (‘Me’ on the scale) and is associated with the color YELLOW. It is found in the pancreas and is associated with digestion.

image

DIFFUSE: Rosemary Essential Oil has the same frequencies and is known to help balance the Solar Plexus Chakra as well as  boosting circulatory and digestive functions.   I add 10 drops of lemon EO to my 1 ml bottle of Rosemary in the diffuser. Lemon EO has cleaning capabilities and is a very potent antioxidant.

—————————–

When this chakra is balanced, we feel self-respect and self-compassion. We feel in control, assertive, confident.—-SELF LOVE AND SELF-ACCEPTANCE make a more radiant sparkling YOU!

The seven chakras, aligned vertically along your back, from the top of your head to just below the bottom of your spine are  equivalent to wave fields without particles, pure potential.   That is YOU!  Pure potential!  When the chakras are open they are like the other side of Black Holes where the energy is streaming out, not in.  You are radiating energy.

The frequency and quality of the energy flowing from each chakra is different. Each chakra has  its own type of spiritual energy, its own tuning– Spiritual energy said to be of immeasurable power, called by the Indians “Prana” and by the Chinese “Chi”, which  flow through the chakras  if they are opened or activated(read that as awareness). Technically speaking the chakras are thought to be the fields through which the energies flow, not the spiritual energies themselves. They are like doors. Certain tools and techniques may unlock them. Other tools and methods, like certain sounds, can even rattle them open a crack.  Select a “Meditation for Solar Plexus’ online and meditate  for as long as you feel like it.  Focus on your Solar Plexus and repeat the sound, “Raaaaa…mmmmmmm”
Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops, all pointing away from you. Cross the thumbs. It is important to straighten the fingers.
Concentrate on the Navel chakra located on the spine, a bit above the level of the navel.
Chant the sound RAM.

As you bring your attention to yourself as Pure Awareness you may focus on the Light that you already are, and you spontaneously release what stands in the way of your experience of love and well being.
Consciousness  arises within our awareness as our masculine and feminine polarities come into balance. This Light ray is infused with Divine Wisdom and Illumination.

As you improve the energy flow here, you will develop a stronger will, a clear sense of self and will improve your ability to manifest. This is the chakra that is responsible for manifestation on all levels.  Try it.

CRYSTALS:  Peridot’s energy vibrates to the frequency of increase so it is a powerful stone to manifest anything that you wish to bring into your life.

image

Gold Light – is a deeper resonance of the Sunshine Yellow Ray. It draws true discrimination and peace into your being – an energetic nectar that stabilizes and nurtures your energy field. This is a good Light to bring in after you do energy work, for balancing and completion.

YOGA: Boat Pose –allowing yourself to shake and feel the burn in your core offers the opportunity to summon the inner strength to keep going and know that YOU CAN DO IT!

Affirmation
I am confident and worthy.

image                              image

 

What lies behind us and what lies before us are tiny matters compared to what lies within us. ~Henry Stanley Haskins

Namaste and may the power be with you,

Priscilla

Standard