The Sacral Chakra is an energy vortex invigorated by connect with others, experiencing pleasure, going with the flow(water element), and creating
🧡Light a vegetable candle infused with Bergamot
Invite the spirits to join us
🧡Plant energy – inhale the earthy scents of plants and trees, such as pine, cedar, patchouli, myrrh, and amber.
🧡Earth’s crystal energy: Arrange orange calcite, bumblebee jasper and carnelian crystals in an energetic pattern
Orange is a power color, carrying the fiery heat of red with a gentler, more creative spirit to it. It is also a strong healing color, due to its association with the warm and powerful energy of the sun. Orange gemstones stimulate creativity, increase enthusiasm, accentuate personal power and bring confidence.
Crystals formed deep within the heart of the Earth contain an incredible amount of wisdom from experiencing the many transformations over millions and millions of years. Let your crystals know you welcome their vibrations.
🧡for these dark days of winter request the gatekeepers of the north to help us receive wisdom, find comfort and renewal, and remember what truly anchors us.
Set intention for practice such as “ I am more connected with the flow of life”
🧡Yoga-For Creativity, Joy, and Flow:
Squat Pose -In Squat Pose, you bring your hips towards the earth and lift your heart towards the sky. Stay in this pose for five to ten breaths to build strength in your feet and flexibility in your ankles, knees, and hips.
Bound Angle or Butterfly Pose
In addition to providing a generous stretch for your inner groins and thighs, you can integrate an easy flow in this pose. Experiment with fluttering your knees up and down a few times. Then hold the position with your knees wide open and bow your heart and head forward towards your feet. Roll up through your spine to come back upright, then repeat this spinal roll a few times.
For more yoga I often tune into Adriene on YouTube:
🧡Mudra-Break of Day -This mudra can be done from a seated position with your hands resting easily in your lap. To form the mudra, interlace your fingers with your left thumb on top gently pressing into your right thumb
🧡Mantra – VAM
🧡Meditate-Meditation is like prednisone for the spirit. It has the power to reduce inflammation of all kind, physical, energetic, and spiritual. Meditation is great for balancing and healing the sacral chakra and all the other chakras too.
🧡See Y’all- throughout the day take deep breaths then sway-just allow your body to move any way it feels called. Think fluid and sway.
More info on laying a grid: