Chakras, meditations, Red Root Chakra, yoga

Sunday–Red Root–Basic Balance and Connection

Vibrations connect—it is all about the VIBES

and our connection to the VIBES, so power up your ROOT Energy field and feel the secure VIBES of Mother Earth deep within,  deep and low, sweet and low.  Spend as much time as you can today following your breathe down to the center of the EARTH. Connect!


CRYSTALS: Red Jasper–a very calming stone that slowly softly stimulates the Root Chakra. Many Native American cultures consider Red Jasper to symbolize the blood of the Earth.  A gentle stone, Red Jasper works slowly but surely, and is a good stone to ground anyone overly sensitive to crystalline energy. Red Jasper aids in resolving difficult situations and can be used to ground and stabilize your AURA….


SUNDAY correlates with the BASE RED ROOT CHAKRA

Grounding to feel Connected to Earth Energies
Feel Healthy and Vibrant–caching the VIBES–with Unlimited Physical Energy
The Root Chakra concerns your core needs for survival, security, and livelihood.
When your Root Chakra is unbalanced, you may feel ungrounded, confused, and lack the ability to move forward. Without a balanced Root Chakra, it is impossible to achieve balance with the other Chakras.  Feels the VIBES and let that RED ENERGY center twirl!

The Root Chakra is located at the base of the spine and its color is red. It has the lowest vibration and is the slowest of wavelength, and so is most closely associated with our physical body and physical energies. The Hindu depiction of this chakra is the four-petalled lotus. Four is the number related to the four elements, the four directions, and the square. Esoterically, four represents the manifested world and incarnation into this space/time. Four also can represent a strong foundation, solidity, and stability, as in four walls, four legs, etc. Accordingly, the Earth Element is associated with the Root Chakra, as well as the Mineral Kingdom, our sense of smell, and the adrenal glands.

The Root Chakra is the Center of Grounding – our connection to Earth energies. It rules our survival consciousness and represents our deepest unconscious and most primitive/animal self.

It also governs our physical energy and vitality, survival, basic instincts, our feelings of security and safety, familial beliefs, heredity, jobs, money, and our home.

The Root Chakra is also the basis of our masculine and feminine energies. It represents our masculine will and the male sexual organs as well as the feminine energy of the Goddess Kundalini. Therefore, a man can learn to integrate his feminine power and a woman can learn to integrate her masculine power through the clearing and opening of this chakra.

When the Root Chakra energy is in balance, you are centered, grounded, healthy and vibrant, with unlimited physical energy. You love your body and love to use it and take care of it. You feel secure in your life and display not only good common sense, but you have the ability to easily manifest abundance. If your Root Chakra is out of balance with excessive energy, you may be domineering, greedy, sadistic, and judgmental with strong biased opinions. If this chakra is blocked, you may lack confidence, have low energy, be spacey, be unable to manifest and achieve goals, feel unworthy, unloved, fearful, and insecure. A deficit of energy through the Root Chakra may also manifest as addictions to food, drugs, or material possessions, low immunity, and pain in the lower back, legs, and feet. (This would not be the cause of ALL back pain but just one manifestation of low root chakra manifestation)

In addition to the chakra clearing and balancing meditation, there are several ways that you can focus your energy and intention on balancing and clearing the Root Chakra. Connect with Earth Energy: walk outside barefoot, spend time in nature, hug a tree, work in the soil, garden.

Also, enjoy your physical body – engage in physical activity and be present now – experience your body using your physical senses. Eat root vegetables. Immerse your sense of smell in the scents of Balsam fir, patchouli, cedarwood, sandalwood, musk. Surround yourself with gems that vibrate at the same level as the Root Chakra – ruby, garnet, bloodstone, red jasper, black tourmaline, obsidian, and hematite (my personal favorite for grounding!). Know that you are more powerful than you can even begin to imagine, you are Spirit in Matter, and like the Tree, when you are firmly grounded in the Earth, you are free to reach far into the sky.

SOUNDS:  Search for a ‘Meditation Music for Root Chakra’ if you like o meditate with the vibrations of the chakra.  One I found is   -“Thirty Minute Root Chakra Meditation-‘The Rigt to Feel Secure and Connect with Earth'” by Salvenc Mbyl

FRAGRANCE:  I personally find that the best way to bring balance to a clogged or congested chakra is to work directly on the chakra by applying a suitable essential oil blend.   Even if you are feeling grounded, it is good to energize the energy center.

1 oz. Pure Carrier Oil–Jojoba is a good choice as it is nutritive for the skin Or Fractionated Coconut Oil
10-15 drops cedarwood, sandalwood, White or Balsam Fir Essential Oil
1 oz. Clean Dark Glass Bottle.
Directions: Add the carrier oil and essential oil to your bottle and label it. The blend does not have to be highly aromatic to be effective. Remember to never apply essential oils to the skin without first diluting them.

In a quiet, peaceful setting, add 2-3 drops of your Topical Chakra Blend to your fingertips and then lightly apply the Chakra Blend to the associated chakra in a clockwise direction.
For the root chakra, I usually apply my blend either to my feet and/or to my lower back, near my tailbone, but not directly on it.
Once you have applied the blend, focus upon positive thoughts and intentions aimed towards balancing the chakra and sensing the VIBES of the EARTH.  Feel the FLOW!
Ideal times to use the blend are during times of meditation or while practicing yoga, listening to peaceful music or relaxing.


YOGA:  Tree Pose


MEDITATION:  Open the Root Chakra
Let the tips of your thumb and index finger touch.
Concentrate on the Root chakra at the spot in between the genitals and the anus.
Chant the sound LAM.


Muladhara Mudra—–The Root Chakra is the foundation for the other chakras, with emphasis on survival and grounding.
Mantra: LAM
Element: Earth
Bring your palms together in a prayer at your heart, then interlace the pinky and ring fingers so they fold inside of the palms. Extend the middle fingers so the tips touch and then interlace the thumbs and index fingers so they form rings around each other, with the fingertips touching.

Optional: Flip this mudra upside down and lower your arms slightly, so the middle fingers are pointed downward at your pelvic region



Have a WONDERFUL day connected mentally and physically with the earth’s VIBES……….
The Earth
will be safe
when we feel safe
in ourselves.——–Thich Nhat Hanh


Chakras, Crown Chakra, meditations

SATURDAY for Crown Chakra

Saturday correlates with our SEVENTH chakra– the violet radiating CROWN located at the top of the head and our the connection to the SOURCE.

Chakras with expanding crown

A Crown of Violet Swirling Energy with the potential to tune our consciousness in with the Universal Source.

SOUND: Crown Chakra Meditation Thunderstorm Rain (B-123.47Hz) by cybortroni  or set your choice of ‘meditation Music for the Crown Chakra’ to facilitate meditation and Awareness.  Define your intentions:  Vastness; limitlessness; connection to the Universal Source………

CRYSTALS: Set out or wear Amethyst CRYSTALS.   —   Amethyst powers have long been known:  Back in 25,000 B.C, (trust me on this)the Neolithic people in Europe and the ancient Egyptians prized amethyst for its beauty and energies. Greek and Roman societies placed high value on the Amethyst healing powers. Take note also, that many crowns of royalty through the ages have sported a few of these gemstones as well.

Amethyst crystals are exceptional for providing spiritual protection, inner strength and clarity of mind, making them a classic meditation tool. Meditating with them can help you to become more in tune with your feelings, helping you to get to know yourself on a much deeper level. It also stimulates the crown chakra and calms your thoughts, making it a powerful aid in meditation.

Amethyst healing properties also include acting as a natural form of stress relief. This crystal attracts positive energy while ridding your body of any negative emotions—feelings of stress, anxiety, fear, depression and more. The healing properties of Amethyst help to clear your body’s energy field of all negative energies and influences, acting as an energetic shield that creates a bubble of spiritual light around your body.

Aside from what they can do for your body, amethyst crystals are one of the most beneficial stones to have in your environment.  These crystals work to purify any space of negative vibrations, emanating an energy ideal for you to thrive in. They help to clear the mind of unnecessary thoughts and clutter. On a physical level, having amethyst crystals in your home is believed to help strengthen the immune system and heal any imbalances that lie in the body.

Amethyst clusters and Amethyst geodes carry the strongest power to rid your home of negative energy, making them the best ones to fill your home with. These crystals can be placed on your fireplace or your altar—somewhere central in your house, so that the amethyst healing properties can radiate to every room.

Amethyst and blue sky


  Chrism – When you are in meditation go outside of yourself about three feet, turn around and look back at your self. Think of the chakras and they will light up.

The chakra is a manifestation of the organs as much as the organs are a manifestation of the chakra——

Chant:   **Nam-myoho-renge-kyo**

The purpose of chanting  these sounds, called daimoku,  is to attain perfect and complete awakening (enlightenment).

INam(u) Myōhō Renge Kyō, it represents devotion or conviction in the in a Universal Source (by any name)

Followers of Nichiren Buddhism  consider Myōhō Renge Kyō to be the name of the ultimate law permeating the universe.

Broken down, Myōhō Renge Kyō consists of Myōhō (妙法), “sublime,” “unfathomable” or “mystic” law, the Dharma


See Ya Later thoughts:   Living constantly regarding the universe as one living being, having one substance and one soul; and observing how all things have reference to one perception, the perception of this one living being;and how all things act with one movement; and how all things are the cooperating causes of all things that exist; observing too the continuous spinning of the thread and the structure of the web:–Marcus Aurelius

People united and working together, in equality and harmony, naturally create a combined energy whose sum is greater than the parts. This is synergy. Synergy occurs, and energies multiply, not just add, when the energies are combined with equality, when each energy is allowed to sing its own tune, in harmony with the others. This is a combination of energies where no single tone dominates the others, nor goes off on its own. This is blended energy where there is harmony, not consonance or dissonance. People combining together in this way can create synergies of greatly magnified intensity.

The Law of synergy applies on all scales, all levels, with minor fractal variations. It applies not only in groups, but also for individuals. We create an internal synergy when we open all seven of our energies. When our seven chakras are all strong and balanced, the synergy created, the unified field, is far greater than the simple addition of these energies. The forces of history may then open up  the eighth, ninth and tenth chakras. When all ten are open, balanced and working in harmony, an even greater synergy is possible. Our total potential can be realized by our life in the world, our work for humanity and beyond. The synergy of a real community creates much more energy for all participants.
Synergy upon synergy creates exponential effects. Ultimately we have the potential to self organize spontaneously to a higher fractal scale of evolution. Powers and capacities previously beyond our experience and understanding will then come into view. New variations on the basic Laws will come into play.

Connect with the Universal Source, feel the ONENESS and let your light SHINE!

A poem:

Hands vibrate while the heart screams
light fills the void…love seeking for a place to grow
From crown to root
the electrical rewire takes place…like candy coating
Truth to heart
blows sorrows storm doors wide open…to feel again
Rest in the visions of the third eye
while soothing rays of the sun fill the solar plexus…setting your life on fire
Allowing for healing to take place inside the sacral
the healing waters flow…
cleansing away the tears leaving you whole
As above so below
love heals all wounds…
love resides in every cell of you
Shine———-by Lily Mae 3/21/12



Chakras, meditations, Throat Chakra, yoga

# 5 Blue Energy Throat Thursday

The FIFTH chakra is the THROAT, located at your throat and is associated with communication. Some of the emotional issues are fear of verbalizing your thoughts, holding expressions of joy. The THROAT vibrates to the key of G and is associated with the color BLUE. . It is found in the thyroid and is associated with metabolism


Listening to musical note G: Meditation Music for Throat Chakra Healing 384HZ in G


The Throat Chakra connects the heart center–ether, to your communications.  Spend some time mindfully

Singing of happy, not sad.  Don’t worry that it’s not good enough…..

Chanting —-
Mantra/chanting meditation: Focus on your breathing.  On the inhale, say SO. Hold it for a few seconds, then breathe back out. HAM. Concentrate on the variations in the vibrations and frequencies while you hum this chant in and out. Set your focus on how the vibrations feel as they resonate in your throat. Allow these chants and vibrations to open the throat so that energy may pass back and forth once more
Spending time outside looking at the sky, watching the clouds
Deep breathing exercises
Wearing blue gemstones, like sapphires, aquamarines, etc.

Speaking truthfully
Listening with an open mind and heart to others
Writing down your truth in a journal

In just about every case, when you feel that people don’t listen to you, it’s not really the truth – it’s just your belief. As soon as you start speaking, people start listening. And even if they don’t agree with you, just remember – they had to listen to you in the first place to be able to disagree with you. The more you speak up and share, the more opportunities you give others to hear you. The more you listen to others with an open mind and heart, the more you teach them about how to do the same. As you appreciate truth and honesty from others, so do they appreciate the same from you. So don’t be shy now! Open up and let others hear the one unique voice that is yours
“We turn outward, attracted by the beauty we see in created things without realizing that they are only a reflection of the real beauty. And the real beauty is within us.” —


FRAGRANCE: Throat Chakra Essential Oil Blend:  lavender, frankincense, rose geranium, and  tea tree or anyone of them.

CRYSTALS: —-This chakra primarily resonates to the color blue. There are many beautiful stones in a range of blue shades that can be easily obtained, and many are stunning stones to look at. In particular you may wish to acquire some of the more powerful blue stones, including Lapis Lazuli, Aquamarine and Blue Sodalite



Mudras are special hand positions, to open chakras. The mudras have the power to send more energy to particular chakras.
To enhance the effect, sounds are chanted. These sounds are from Sanskrit letters. When chanted, they cause a resonation in your body that you can feel at the chakra they are meant for.

For pronunciation, keep in mind that:
the “A” is pronounced as in “ah,”
the “M” is pronounced as “mng” (“ng” like in “king”).

Do a meditation for 7 – 10 breaths. Chant the sound several times each breath (for example three times)..(Read more at:

To Open the Throat Chakra:  Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops, and pull them slightly up.
Concentrate on the Throat chakra at the base of the throat.
Chant the sound HAM.


Fish Pose deals with opening the throat and spine in a way that can feel oddly vulnerable until you find your own expression. The same applies to communicating honestly with yourself and others. In the beginning it can be uncomfortable until you find your own genuine voice. Then, it is liberating.

Assume the Corpse Pose and, when you are ready, begin to come into the fish. Stay flat on your back, and bring your feet together. With your arms straight by your sides, lay your palms on the floor, then tuck your hands in underneath your buttocks. Starting Pose: Prepare yourself for this asana by relaxing in the Corpse Pose for as long as you need.

Having arched your spine, tilt your head so that your crown rests on the ground. Hold for 30 seconds. To come out of the Fish, slide your head back and then lower your chest. To finish, relax by lying in the Corpse. Chest Lift: Press your elbows down on the floor, inhale, and arch your chest upward as far as you can.


Jack Gilbert –

“We must risk delight,” Jack Gilbert wrote. “We must have the stubbornness to accept our gladness in the ruthless furnace of this world……. We must live our  most creative lives as a means of fighting back against the ruthless furnace of this world.”

Be BRAVE, express what is in your hearts so you will  know the world as richly as it longs to be known.

We all know that when courage dies, creativity dies with it. We all know that fear is a desolate boneyard where our dreams go to desiccate in the hot sun. This is common knowledge; sometimes we just don’t know what to do about it.

The Throat Chakra is the center of our communication, self-expression, and creativity. Its highest function is listening to our Highest Self and communicating our Truth to others, expressing our True Selves honestly and openly. This chakra urges us to find our True Self, communicate it through our creativity, and use the creative force of our higher emotions to move our consciousness into the higher dimensions. And just as we need to learn to listen to our Higher Self, we must also learn to listen to others. Through the Throat Chakra, we learn how to direct and express our creative force in all areas of our life, manifesting what we desire through our Word.

Even if you just express at least one piece of your heart today that will be FABULOUS!!!!!!