Chakras, essential oils, meditations, Solar Plexus Chakra

Solar Plexus

Manipura, the Solar Plexus Chakra, is also known as the power chakra. It is symbolized by a lotus with ten petals and it relates to the color yellow.

Solar Plexus

The Manipura rules personal power, will, and autonomy. It is the center where personality & identity is formed and emotions, intuition, & psychic energies are integrated into the self.

The Manipura is the center of your self-esteem, your willpower, self-discipline, as well as warmth in your personality.

It is all about who you are.

A person with an open and balanced Manipura values herself and her work, is confident in her ability to do something well, loves and accepts herself, is willing to express herself in a powerful way, knows that she has the freedom to choose to be herself and direct her own life.

When it is blocked, you lack courage, have low self-esteem, and feel stagnant with little or no vitality.

Balancing the Manipura allows us to feel cheerful, vital, strong & alive.


SOUNDS:  Solar Plexus Meditation Music

CRYSTAL: Citrine

image image

Gemstones and minerals are  energy forms containing a similar crystalline structure as the human body. Crystals amplify energy and can be programmed (e.g. computer chips and watches and your intentions). Wearing gemstone jewelry or placing gemstones and minerals in your environment is a simple way to absorb the stone or mineral’s healing vibrations

AROMA: BERGAMOT ESSENTAIL OIL is associated with self-love & self-acceptance. It has nurturing, calming and refreshing properties. It releases pent-up emotions and helps soothe anxiety, tension & depression; relieving despair, self-criticism & self-judgment. It offers optimism and hope. Apply (diluted in a carrier oil 1=4) to the area just above the navel.

MEDITATION: simply meditate in the sun focusing on connecting with your personal power.

YOGA: Poses that are designed to strengthen the core and increase confidence and power:

I (Warrior I)

warrior pose


Virabhadrasana II (Warrior II)

Warrior I Pose

Navasana (Boat Pose)


SEE YALL LATER:  Hopefull you can get into the full light of the sun and take an invigorating walk being mindful of each step and your personal power.
‚ÄúThe body achieves what the mind believes.‚ÄĚ -unknown

Chakras, meditations, Solar Plexus Chakra, yoga

Stupendous Solar Energy Infatuation

It is infatuation I know

Just  good ole Solar Plexus Glow

The swirling yellow belly show

Is confident power, don’t you know!

¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† —-

Solar Plexus painting

Stupendous Solar Plexus Chakra Speaks:
“I am your gateway to inner authority,
your personal strength of will, self-esteem, and commitment! ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† I am the place where you absorb what has come to you from without, ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† choose what you will do with it within, ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† and what outward actions you will take in response, ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† where you choose what you will retain, ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† and what you will release.‚ÄĚ


SOUNDS:  Put on some Solar Plexus Meditation Music.  One that I found was Mediation for Solar Plexus Chakra by Ellaeenah Jade Fire

AROMAS: For some energetic enhancement diffuse Rosemary and Lemon EO’s to increase the vibration in your glowing spinning solar Plexus located in your stomach area.

CRYSTALS: Energize crystals of  Citrine,Peridot and/or Amber with your intention to feel and own your own power.

MEDITATION:   Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops, all pointing away from you. Cross the thumbs. It is important to straighten the fingers.

Concentrate on this stupendously bright sunshine energy vortex located on the inside of your spine, a bit above the level of the navel.
Chant the sound RAM.


The best solar plexus chakra yoga poses are those that strengthen your core and help you to feel more powerful and confident:

Warrior 1 is a strong pose that establishes a firm connection with the earth and opens up the solar plexus area—Stand in Mountain Pose , Take a deep breath and on an exhale step your left foot back about 3.5 feet.
Turn your left foot to about 45 degree angle. Make sure your left foot is firmly planted and touching the ground.
On an exhale, bend your right knee over the right ankle, so that your shin is perpendicular to the floor. If you can, bring your right thigh parallel with the floor.
Raise your arms above your head and touch the palms together (as in prayer position).
Breathe deeply and hold the position for one minute.
Bend your knees and step your feet back together. Repeat on the other side.

Warrior I Pose

SEE YA LATER:  Go forth with your STUPENDOUS powerfully energizing glow, knowing your are loveable and empowered.

Digest what empowers you
to shine your light
in the world
Eliminate what does not‚ÄĚ Roslyn McGrath

‚ÄúWhen you know yourself you are empowered. When you accept yourself you are invincible.‚ÄĚ– Tina Lifford and me

LOVE,                                                                                                                                                                                                             Priscilla

Chakras, meditations, Solar Plexus Chakra

Solar Plexus and more Tuesday





A total solar eclipse  heightens all energies on Earth.

image           solar eclipse

Path of the Solar Eclipse on March 8, 2016

A total solar eclipse heightens ¬†all energies on Earth even if it can’t be viewed in most of the Americas. It is still quite ¬†magical, as the luminous disc of sunlight appears as a ring of fire in the sky when it is blocked out by the new moon at the fartherest point in her orbit. Some people¬†believe when these celestial bodies align, and the sun is obscured from our view, other things come to light for us on Earth. For centuries, eclipses have been viewed as rare, magical occurrences, while being feared and looked upon as ‚Äúbad omens‚ÄĚ by the superstitious (you know ‚Äď the ones who, once upon a time, burnt wise women at the stake as witches and heretics).

The wise have been aware of our close relation to the movements of the solar system for centuries. As you work with the powerful energy of this eclipse, turn your attention to the powerful Sun, the very star that gives life to our Mother Earth, giving thanks for the sustenance its rays bring. And forget not the Moon, without whom this eclipse would not be possible.


For those who like starry things: March’s new moon in Pisces brings the supercharged energies of dreams, rebirth, change, and new beginnings here on Earth. Pisces says dream; new moon says start, and with eclipse energy shining light on areas that need attention and forcing events into play that will usher you forward.  Take this period as a sign to turn your gaze inward, taking stock of where you are on your personal journey.


FRAGRANCES: Rosemary and Lemon in the diffuser and, diluted, on your solar plexus.

For a solar plexus empowering perfume oil to inspire confidence and stability mix  5 drops lemon essential oil, 3 drops jasmine absolute essential oil and   5 drops frankincense essential oil with 1/2 ounce sweet almond oil. Dab behind the ears, wear directly on the solar plexus or apply as an aromatic body oil after shower. 

CRYSTALS: Citrine or Kyanite ( any color of Kyanite may be used to create the chakra alignment. Its use will aid in the general flow of energy throughout the body)

SOUNDS: ¬†Search for ‘Meditation Music for the Solar Plexus’ and choose one. ¬†There is even a Kundalini Solar Eclipse chant


Light a candle–a simple white one will do, The Solar Plexus is the FIRE in our belly.

Relax and turn within, focusing on our breath, on your candle flame, and on your intention to see if there are any fears that could be holding you back  from doing what you want to be doing.   Let the fears GO. Release them without explanation.

Now, breathe in super charged energy, filling yourself. When you are full of the golden energy, push it outside yourself into your aura, forming a protective shield around you.


Give yourself the permission and the means (yes, this includes he money), to be who you are REGARDLESS OF WHAT ANYBODY ELSE THINKS OR BELIEVES IS POSSIBLE.¬† Do not deny yourself the life you want to live because you’re worried you’re not good enough or that you’ll be judged or that it’s too risky, because who does that benefit? No one, that’s who.¬† When you live your life doing the things that turn you on, that you’re good at that bring you joy, that make you shove stuff in people’s faces and scream, “check this out!!!” You walk around so lit up that you shoot sunbeams out of yer eyeballs.¬† Which automatically lights up the world around you.¬† Which is precisely why you are here: to shine your big-as ball of fire onto this world of ours.¬† A world that literally depends upon light to survive. ¬†Believe, really believe that what you desire is here and available to you and you can have it all. ….from ‘You are a badass”by Jen Sincero


Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops, all pointing away from you. Cross the thumbs. It is important to straighten the fingers.

Concentrate on the Navel chakra located on the spine, a bit above the level of the navel.

Chant the sound RAM.


YOGA:  Navel Chakra (Manipura): Boat Pose (Paripurna Navasana)


Lesson:  The lesson of the third chakra involves replacing insecurities with confidence so practice Boat Pose  allowing yourself to shake and feel the burn in your core offering you the opportunity to summon the inner strength to keep going and know that YOU CAN DO IT!

Affirmation: Repeat, “I am confident and worthy.”

Throughout the day, visualize the golden glow as the moon blocks out the sun and know that whatever gets in the way of your glow will soon move on and your shine will be just as bright as it was. ¬† If you have an opportunity ¬†find a quiet spot, preferably near water, and do “The Great Sunshine” mediation. Face the Sun with your feet shoulder width apart, arms raised, palms and head facing up. Visualize warm rays entering your¬†body through the center of your forehead and palms, circling around the solar plexus and exiting through the soles of your feet. It’s sunlight for your soul!!!!!!!


Solar Plexus———————-

In addition to the chakra clearing and balancing meditations, there are several ways that you can focus your energy and intention on balancing and clearing the Solar Plexus Chakra. Connect with the mineral energies of citrine, yellow or gold topaz, tiger’s eye, amber, and gold. Use spices that are warming and aid digestion, such as ginger, peppermint, turmeric, cumin, and fennel. Drink ginger, peppermint, or chamomile tea. Gift yourself a sunflower. Practice exercises that strengthen the core muscles. Become aware of your thoughts, particularly those you have about yourself, and consciously choose to transform negative thoughts into positive ones. Begin a meditation practice, if you have not done so already, in order to still the mind of the ego in order to hear the voice of the Soul. Realize that you are your own Creator, you are the Architect of your reality, and as such you are the most powerful person in your world.

Chakras, Solar Plexus Chakra

Glow in the Gut

We may transmit our own energy field, our individual unit of power. Humans are energy transformers; we are alive and developing in proportion to how much of this universal energy we accept and how freely it flows through us. The better we transmit this energy or allow it to flow through us,  the more alive and contented and effective we become.


Tuesday is celebration and opportunity to focus of our SOLAR PLEXUS CHAKRA!!!

RIGHT IN THE GUT!!!!——–above our navel and directly in our stomach area. The solar plexus chakra plays a vital role in digestion and glows in a bright yellow color. This chakra deals with growth and pertains to issues of the intellect, personal power, control and spiritual evolution. ¬†“I DO”

Sounds: ¬†Clearing and strengthening the Solar Plexus Chakra–

Crystals: Citrine

Diffuse:  Cinnamon, Rosemary mixed with Lemon, Geranium, or Vetiver.  For even more energy mix any of the above Essential oils (except NOT Cinnamon as it could burn your skin) with a carrier oil in the palm of your hand, rub your hands together vigorously then deeply inhale for several breaths.  Put more on your palms and rub into your Solar Plexus.

While looking at this image, or a candle you have lit, bring attention to your solar plexus area in your body located under your sternum, at the top of your belly. Allow yourself to feel your presence there, paying attention to all the sensations.
Repeat aloud:
I AM Power.
I AM Light.
I AM Confidence.
I trust myself.
I shine as brightly as the sun.
I AM happy and content with myself.
I AM comfortable in my own skin.
I AM empowered.
I AM cheerful.
I know how to relax, and I know how that feels.
I AM decisive.
I AM accepted.
I release all anger and resentment.
I know WHO I AM.
I Love WHO I AM.
Breathe into your solar plexus area.
Breathe in these affirmations as you say them out loud again.
Breathe out all fear, anger, resentment, jealousy, rage, hatred, and anxiety.
Breathe in Power ‚Äď Love, Joy, and Peace.
Breathe in confidence.
Breathe out cheerfulness and imagine the circulation of that cheer, out to all others, as you have so much to give.
tidbit I came across: Emotions are projected and received via the energy transmitted through the chakras. Once emotions are generated or accepted into our energy field, they move through the body via the meridian system which consists of energy channels that feed all the glands, organs and systems. Emotions, like areas of the body, crystals, essential oils and plants, have specific vibrational frequencies and will accumulate in areas with the same frequency. This is why certain emotions are associated with certain areas of the body, and how the chakras, or energy wheels, are connected to the meridian system. (from Carolyn Mein, ‚ÄúReleasing Emotional Patterns With Essential Oils‚ÄĚ 2015 edition)




Power, we are talking POWER in this glowing yellow Solar Plexus!
As you improve the energy flow here, you will develop a stronger will, a clear sense of self and will improve your ability to manifest. This is the chakra that is responsible for manifestation on all levels.

Some folks think of manifestation in terms of money, but in a more spiritual sense most of us would like to manifest other things: Good health, better relationships, self-esteem, talents and abilities, overall spirituality and health, the list goes on. ¬†One example, is communicating with equines. ¬†Send the message to turn from your solar plexus and you need say nary a word. ¬†I send my long ears love messages from the gut and they come ambling over with kisses. ¬† The power is there–just clear it up, straighten it up and USE it.


Love And strength,