The HEART Chakra , resonating with Wednesdays, the Spring Equinox, element of Air, and LOVE is located in the center of the chest, and it vibrates the heart, thymus gland and lungs at a frequency of 136.10 Hz.
Within our Heart Chakra, we can raise our consciousness through the power of love or lower our consciousness through fear. The Heart Chakra presides over our relationships, our perception of love, and our ability to give and receive it, with others and with ourselves and with our Higher Self. We are cleaned the energy doorways of our Base Chakra, our Sacral Chakra and our Solar Plexus Chakra and now we are at the middle Chakra. Spring cleaning the Heart Chakra is about FORGIVENESS. Forgiveness is wonderful for the person(s) you forgive, but even more so, it is for you. Forgiving means that you no longer allow the person or situation you have perceived as causing you pain to hold any power over you. Perhaps you cannot forgive a specific person or event – but the part of yourself that you judged as weak and victimized is who needs your forgiveness. Allow yourself to acknowledge and feel the pain without judging or resisting it. Accept it and then integrate it. It happened, and you learned something from it. You’ll find that forgiveness of the person or situation will happen naturally when you can forgive yourself first. Forgiveness is true freedom, and it opens up the Heart Chakra to feel the Love that you truly are.
“Forgiving isn’t about just being nice to the offender, it’s about being nice to yourself!
The moment you decide to forgive and let your negative feelings melt away, you are on the road to freedom
Forgiveness is all about taking care of you, not the personal you need to forgive. It’s about putting your desire to feel good before your desire to be right. It’s about taking responsibility for your own happiness and the balance of your heart chakra instead of pretending it’s in somebody else’s hands. It’s about owning your power by giving all your anger, resentment, and hurt the heave-oh.” (from ‘BadAssery’ by Jen Sincero)
When we are conscious (enlightened) the Heart chakra is clear and in balance;
We are feeling and showing unconditional love to self and others; loving without any expectations for anything in return
Forgiving without even perceiving the transgression or error; forgiving self, and all other living beings, events, circumstances and experiences detecting “heart’s desire” and follows heart in complete faith and joy Having compassion for all life, Being empathic, and seeing the Divine in other people. expressing and receiving abundant love. Being happy and fulfilled because we are fulfilling our Divine Purpose in service to humanity. Realizing that to love others is to love ourselves, because we are all one.
lotus from Pinterest
SOUNDS: Search for Heart Chakra Cleansing Sounds to accompany your meditating, while doing Yoga and all through the day when you have a chance.
CRYSTALS: Set out and carry the heart’s gems —jade, pink quartz, emerald kunzite— with the intention to express and receive abundant love and as a reminder to keep your heart center free by forgiving ASAP.
FRAGRANCE: Rose EO has the highest spiritual frequency of all essential oils. It opens the heart chakra, stimulates the thymus gland’s immune fighting properties and responds to intentions to give and feel unconditional love.
MEDITATION: To Harmonize with the powerful emotion of love, allow your heart to connect to the beat of the hearts of those around you and guide you as you join the tips of your thumb and index finger on both hands . The other three fingers should be joined and stretched straight up together. Rest each hand on its corresponding knee. You can also hold either or both of your hands in this position over your heart. Repeat the chant ‘YAM’ (Yaaaaaaa-uummmmmmm) with love and compassion filling the air, your surroundings and all the world .
Now sit comfortably or lie down with your spine straight. Close your eyes and take a deep breath. Take a deep inhalation, and on the exhale hug your arms around your body. Give yourself a squeeze. As you exhale, release your arms and feel yourself open, yet connected to the earth. Lift your chin slightly and position yourself as if your heart were to lead you in all things. As you continue to breathe, imagine that you are emptying yourself completely. You are letting everything flow out of you with your breath. In the space between the exhale and the inhale, there is a slow, steady rhythm. This rhythm stays with you and guides you as you move through each breath. Focus for a moment on the rhythm, which is the beating of your heart. Each pulse pumps life through your body. Feel the vitality increase as you focus on this steady, subtle, internal music. Hearing this sound fills you with an effortless grace. It reminds you of all that is beautiful, all that is lovely, all that is joyful. This rhythm is what allows you to harmonize with the world around you – connecting you in ways you haven’t even begun to imagine. In this state, imagine each pulse of your heart sending a course of love energy through your body. On your next inhalation, fill your entire body with love and let it course through you. With each beat of your heart, love grows and hums until its rhythm becomes a steady, resounding song that carries you throughout the rest of your day.
Repeat: “I listen to my heart and honor its connection to the hearts of others. I allow love to fill me up and guide me in all of my actions. I gracefully move to the rhythm of life.”
Continue to let this feeling flow and deepen with each breath. When you feel ready, open your eyes and move with love and motion through yoga practice and the rest of your day.
YOGA: Spinx Pose
SEE YA LATER THOUGHTS: Oh Happy Day today with all sorts of freshness and GREEN heart energy flowing within and all around. With all your hard cleaning work your system is feeling the SHINE, the GLOW so don’t allow any muddy booted negative thoughts get sticky mud on your shine. Let Go of hurts, transgressions, judgements, attempts to control, and ponderings on what others think of you. Just be free, happy, sparkling and GREEN.