Chakras, essential oils, meditations, Throat Chakra, yoga

Thursday’s Swirling with the Blue Throat Chakra

Thursday’s Swirling with the Blue Throat Chakra

As Blues singer, Bob Marley says, we are all one love—the only walls of separation are created by the human ego.
When our mind is unfettered by ego’s incessant desires and judgments, it is then we can truly be free to express our real selves–

SO, let it GO….”sing a song; Sing out loud/Sing out strong/Sing of good things not bad/Sing of happy not sad….Sing, sing a song/Make it simple to last/Your whole life long/
Don’t worry that it’s not/Good enough for anyone/Else to hear/
Just sing, sing a song.” (Carpenters’ “Sing”)

Songs can be in any form: visual art, playwriting, sculpting, singing, dancing, performance arts, quilting, storytelling—any kind of communication that reveals your heart, the soul’s tune, the real You, the Universal Source from which all springs.

This is the throat chakra’s energetic function: COMMUNICATION


“What the heart center feels

the throat center may reveal

SOUNDS: Put on some Throat Chakra Meditation Music. One that I found particularly inspiring is (iTunes)”Throat Chakra” by Compassion Sound Healers Quartz Singing Bowls,

AROMAS: Lavender or Frankincense

CRYSTALS: Blue stones like Turquoise, Lapis Lazuli, Blue Lace Agate and Aquamarine if worn at the throat will be helpful to the health and balance (think no more pathetic wobbly croaking) of the throat chakra.

Turquoise

Turquoise

Lapis Lazuli

Lapis Lazuli

Blue Lace Agate

Blue Lace Agate

Aquamarine

Aquamarine

And SING right through the blue throat chakra in whatever way you feel like realizing the potential of your energy!!!!!!!

INTENTIONS:   Repeat often and with heart felt  positive intention

I AM discernment in all of my communications.
I know how to listen to my Heart.
I know how to listen to others.
What I say is worth listening to. I AM worth being heard.

MEDITATION: Feel your breath in your throat area. Breathe in these intentions as you say them out loud. Breathe out all arrogance, bitter anger, and resentment. Breathe in acceptance. Breathe out all rejection and closed-mindedness and all ideas that you are not heard, listened to or appreciated.
Breathe in Truth.
Breathe out Truth, Love, Forgiveness, Appreciation, Respect and Gratitude, and imagine the circulation of all of that out to all others.
As you are permitted to speak your Truth and express yourself freely as your own Divine Right, so are all others.

Express Love, Gratitude, Truth and Forgiveness
——————–

YOGA for balancing the throat chakra:

Fish Pose deals with opening the throat and spine in a way that can feel oddly vulnerable until you find your own expression. The same applies to communicating honestly with yourself and others. In the beginning it can be uncomfortable until you find your own genuine voice. Then, it is liberating.

Start by laying flat on your back and relaxing as long as you need (corpse pose)
Staying flat on your back, bring your feet together. With your arms straight by your sides, lay your palms on the floor, then tuck your hands in underneath your buttocks. Arch your spine, tilt your head backwards so that your crown rests on the ground. Hold for 30 seconds. To come out of the Fish, slide your head back and then lower your chest. To finish, relax by lying in the Corpse.

Fish Pose

Fish Pose

See YALL Later: Throughout the day be mindful of blue colors to ponder on, look up at the wonder of the blue sky, crack the waiting walls of the ego and remind yourself that you are so very precious, energized and worth being heard.

Namaste,

Priscilla

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Chakras, Crown Chakra, essential oils, meditations, yoga

Springy Saturday CURIOUS Crown Chakra

The crown chakra is a door of universal energy and conscience through which we can reach a higher state of awareness.  Our violet crown (Sahasrara in Sanskrit) leads us to the true nature of life which is abundant in JOY,  PURPOSE and CURIOSITY.

There is JOY  in CURIOSITY , CREATING and in the CREATION.  There is WONDER  in stepping outside our comfort zones.  There is FREEDOM and PURPOSE in artistic expression in whatever form.

SPRING is one of the most wondrous of nature’s shocks.  Virginia Woolf wrote in her autobiography that “SHOCK receiving capacity is what is necessary for being an artist”.  Expression and creating in any medium, from rearranging your environment, planting a garden,  to writing a symphony, a novel or arranging forms  in paints, metal or words what is in your heart is JOY. Connect with the Universe and CREATE your own JOY with each and every breath.  Wear lavender or violet today,  and know that you are amazing, one with the universe and channeling the SOURCE.

lavender flower petal

SOUNDS: Select Crown Chakra Meditation Music; Crown Chakra Meditation Thunderstorm Rain (B-123.47Hz) 1 hour

CRYSTALS: Amethyst

AROMAS:  Lavender

MEDITATION:As we move up the ladder, the higher chakras are more affected by meditation and inner work rather than physical work.

Lotus pose or Padamasana is one of the most opted poses for meditation as it neutralises blood pressure, balances the body and calms the mind. Directly tapping into the higher consciousness, half lotus pose extends the same benefits as a full lotus pose and is a great practice for beginners.

SEE YA LATER:

Imagine feeling complete and in harmony with yourself and the universe. You understand your uniqueness within the big picture of life. What a fantastic place to be! Well….this is what this seventh chakra is all about…….spirituality, enlightenment, joy, purpose, curiosity and the way to your higher consciousness.

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Chakras, essential oils, Red Root Chakra

SPRING-Earth’s ENERGY radiating red

Let us Welcome SPRING, Ostara, the Return of Light and our Red Root Chakra which connects with Mother Earth spinning with a frequency of : 194.18 Hz.(Chakra Platonic) – 396 Hz.(Sofeggio) – 256 Hz (Carrier Wave) ;Musical Note: “C” ; Musical Scale/solfeggio Tone: “do” (doh)

Red Petal

Our roots to the Earth are vital to our well being and our connection to her seasons go deep. “The Vernal Equinox, today, March 20th, is one of only two such magical times of the year where night and day are precisely balanced; the wheel of the year is sliced in half. Only on the equinox does the equator, the point of solar termination on Earth, line up with the Sun, creating this vortex of energy, this point of balance.

When you celebrate the Equinox, you connect to all of our ancestors who have participated in ritual and ceremony on this occasion for millennia:  The native pre-Christian Germanic tribes of northern Europe worshipped a goddess of spring called Ostara. The Saxon tribes of old Britain called her Oestre. Her feast day was held on the full moon following the Vernal Equinox, much like the modern Easter. In Western tradition we see ‘Easter eggs,’ which date back to ancient times, as a symbol of fertility and rebirth. In Persia, eggs were painted and colored for 1,500 years as part of the spring celebration of No Ruz, a tradition of the Zoroastrian New Year on the Vernal Equinox.

All around the world, ancient and indigenous cultures have rituals, feasts, and celebrations of the Vernal Equinox. Ancient Roman followers of the goddess Cybele believed she had a consort who died and was resurrected on this day. The ancient Mayans have celebrated this event for ten centuries; as the sun sets on the day of the equinox, the western face of the Mayan pyramid El Castillo is fully bathed in sunlight, and is designed to work with the lengthening shadows, giving the appearance of a diamondback snake descending down the wall. ” (Athena)

This is a GREAT day to celebrate bringing the energy of light, hope, fertility, growth, and new beginnings.

SOUNDS:  Search for ‘Meditation Music for Root Chakra’ or Music for Spring Equinox or listen to these I found: Spring Equinox in “Circle of Seasons”;  Easter/Ostara/Spring Equinox by Mina La Voisin-a music video“The Righto feel Secure and Connect wit Earth”

CRYSTALS:   Set out all your red colored crystals

AROMAS :  immerse your sense of smell in a grounding ‘Spring Woodland Blend” of Essential Oils: 50 drops Balsam fir, 20 drops Vetiver, 10 drops Wintergreen and 10 drops Bergamot into a 5ml bottle.  Diffuse with your intentions to feel safe and in harmony with the Earth.

To apply behind ears, at base of spine, on feet bottoms, over heart, on wrists, base of neck, or temples,  mix the above with 1 oz of jojoba oil

If you are more into ‘Equinox Flower Garden’ fragrances than the woodland scene, try blending 30 drops lavender, 20 drops Jasmine, 20 drops Ylang Ylang, 20 drops hyssop, 6 drop Elemi, and 6 drops of Geranium to diffuse.  To apply to skin, mix with 1 oz jojoba oil.  I put my blends in a roll-on bottle and keep it handy all day.  I also code the top of the bottle with a sticker matching the color of the chakra it goes with so I don’t have to read them all  in the mornings.

Essential Oil blends sure beat the petrochemical commercial perfumes and air fresheners as over 60% of what comes in connect with our  skin, the largest organ on our body, gets absorbed into our blood stream! And unlike our insides where our kidneys and liver  act as  filters, our skin is all on its own with no one to protect it except diligently caring SELVES. 95% of the chemicals in most commercial fragrances are synthetic compounds derived from petroleum and natural gas, known as petrochemicals. On average, 80% of fragrance formulations are comprised of these chemicals and in some cases, 100% of a formula can be synthetic.  Skin absorbs these man-made chemicals in a few ways: by direct application, by contact with fragranced items, and by exposure to air containing fragrances and these can accumulate in our body organs.

SO why not use naturally occurring, invigorating Essential Oils of Nature?!

LIGHTS:  Soy (no petrochemical paraffin waxes) candles in Lavender, Spring green and yellow.

Begin by taking a moment to focus on the air around you. Inhale deeply, and see if you can smell the change in the seasons. Depending on where you live, the air may have an earthy aroma, or a rainy one, or even smell like green grass.

Sense the shift in energy as the Wheel of the Year has turned. Light the green candle, to symbolize the blossoming earth. As you light it, say:

The Wheel of the Year turns once more,
and the vernal equinox arrives.
Light and dark are equal,
and the soil begins to change.
The earth awakes from its slumber,
and new life springs forth once more.

Next, light the yellow candle, representing the sun. As you do so, say:

The sun radiates ever closer to us,
greeting the earth with its welcoming rays.
Light and dark are equal,
and the sky fills with light and warmth.
The sun warms the land beneath our feet,
and gives life to all in its path.

Finally, light the purple candle. This one represents the Divine in our lives — whether you call it a god or a goddess, whether you identify it by name or simply as a universal life force, this is the candle which stands for all the things we do not know, all those things we cannot understand, but that are the sacred in our daily lives. As you light this candle, focus on the Divine around and within you. Say:

Spring has come! For this, we are thankful!
The Divine is present all around,
in the cool fall of a rain storm,
in the tiny buds of a flower,
in the down of a newborn chick,
in the fertile fields waiting to be planted,
in the sky above us,
and in the earth below us.
We thank the universe* for all it has to offer us,
and are so blessed to be alive on this day.
Welcome, life! Welcome, light! Welcome, spring!

Take a moment and meditate on the three flames before you and what they symbolize. Consider your own place within these three things — the earth, the sun, and the Divine. How do you fit into the grand scheme of things? How do you find balance between light and dark in your own life?

 

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YOGA:  How about a budding blooming, leafing TREE POSE?!   A SPRING Tree Pose–oh so RADIANT and alive and energetically brimming with the juices of life!    Visualize your favorite Spring tree as you firmly plant your entire left foot onto your mat  or barefoot on the ground and bring your right foot up into tree pose. Keep your hip points squarely ahead and your toes tucked in as you place your foot anywhere on your leg besides your knee. Be creative and make your tree pose your own. Place your right leg into half lotus or engage your core and reach your arms overhead, keeping the base of your neck soft and your elbows straight as you rotate the pinky side of your hands in to engage your triceps. Most importantly, feel supported and connected to the earth as you hold your tree pose for 5 to 8 breaths before switching sides—-

MEDITATION:

Visualize yourself the essence of a flower you love.                                                                        Picture your tightly formed bud deep in the earth.                                                                        Feel the cold damp earth around you.                                                                                                After a pause, Feel the faintest movement.                                                                                      Feel a slow warming, an awakening                                                                                                    Feel a more vigorous movement and more warmth.                                                                     Feel potential and energy building.                                                                                                      All past pain, hurts, traumas,                                                                                    disappointments and sadness are gone                                                                                              left behind you, deep in the earth                                                                                               They have even absorbed by the UNIVERSAL ENERGY.                                                                  You are free of any regrets.                                                                                                                    Sparkling with newness.                                                                                                                         You feel more movement                                                                                                                        You feel brightness and warm sunlight.                                                                                             Soft drops of refreshing water tickles you.                                                                                       You notice light green leaves growing around you.                                                                       You no longer want be in a tight bud.                                                                                                 You begin to open petal by glorious petal,                                                                                         all in one color or in a rainbow of colors.                                                                                           Visualize and FEEL each petal opening,                                                                                               slowly slowly open each of your petals.                                                                                            You are of the EARTH.                                                                                                                               Rooted DEEP in the Earth.                                                                                                                      You are LIFE.                                                                                                                                                You are potential energy.                                                                                                                        You are a beautiful MIRACLE–a New Beginning……….

When you are done opening your petals on this beautiful spring morning chant this mantra to become surrounded by a field of white light of protection.

I celebrate the Primal Wisdom.
I celebrate the Wisdom through the Ages.
I celebrate  True Wisdom.
I celebrate the great, unseen Wisdom.

I celebrate Spring and new beginnings

—————————-
SEE YA LATER: Since this first chakra is all about grounding,if possible take a barefoot walk in the grass or on a beach to enhance your connection to Mother Earth celebrating SPRING with every step.

Take your  gems, crystals, and stones outside to place them in a sunny place to charge in the light of the equinox. This is especially powerful at noon, when the sun is at its highest point in the sky, as well as the specific hour of equinox which varies by geographic location. In your time outside, take a moment to center yourself, grounding into the Earth, breathing in the renewing and balancing energy that abounds on this day. Feel the light, smell the scents that linger on the breeze. Maybe there is still a lingering winter chill; acknowledge this and thank it as it passes. Turn to the sun and soak up the renewing energy of its rays. REJOICE in new your new life and refreshed energies right this MOMENT!

 

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