Blue Chamomile, Chakras, Clary Sage, creative flow, intentions, Mantra, meditations, Mudra, Peppermint, Saraswati, Throat Chakra, Turquoise, yoga

Thursday Throat Chakra

💙💙💙💙💙🌟💙💙💙💙💙

Thursday is the day associated with the Throat Chakra. Named after the Norse god “Thor”, Thursday is called “Thors Day”, accordingly, and is governed by the Planet Jupiter.

Choosing to work with our Throat chakra on the “day of Jupiter” can help with the expansion of energies, whether this be opening to more prosperity or better communication.

💙This particular Thursday is further charged by Mercury entering the star sign of Aquarius. The influence of this Mercury sign means that communicating and finding ways for self-expression using modern technologies will carry you far during this time, and feel like a whole lot more fun than the trusty (but SO last-century) pen and paper. And if you’re someone who normally works in isolation, ensure you use this astrological vibe to get plenty of time with other like-minded folks. The energy of Aquarius feels very individualist, but in actual fact thrives in company.

Time to come out of hiding, starlings!

💙💙Throat Chakra💙💙

The fifth chakra, the throat or Vishuddha chakra, sits in the area of the throat, jaw, neck, mouth, and thyroid.

In Sanskrit, Vishuddha means “especially pure”. As the throat chakra governs the mouth, tongue, and neck, it relates to communication and your ability to understand and speak your inner truth “purely”. When out of balance, one has difficulty staying true to themselves and expressing needs, desires, and opinions with themselves and others.

The throat chakra corresponds to the element of ether: space that forms the essence of emptiness. Our true selves exist in the space between the clutter of constant thoughts and emotions through meditation. In the calmness, we find the subtle element of ether and reconnect to the throat chakra.

When the throat chakra is in balance, we speak, listen, and express ourselves openly and authentically. When out of balance, we ignore our inner voice, feel afraid of expressing ourselves, or have trouble listening to others. A blocked throat chakra can also store tension physically and cause a sore throat or neck and shoulder pain.

Your expression is an offering that you make to the world. It is taking what is buried deep inside of you and letting it see the light of day. When you are unable to share your truth, you avoid being honest with yourself and with others.

We create Throat Chakra healing every time we express ourselves honestly and authentically.

💙Sage or burn ether incense(Mexican Copal, Frankincense, Lavender, Himalayan Sang, Sage Leaf and Sandalwood)

💙Light a blue candle infused with clary sage, German Chamomile and/ or peppermint EO to call in spirits, ancestors and to magnify intentions to share our truths.

💙intention-“I return to the Universe as much energy as I have received”

💙Earth’s Plant essences- German(blue) chamomile mixed with a few drops of Lavender, Clary sage and 1/2 drop peppermint EO

💙Earth’s Crystals-

Turquoise-An ancient and powerful stone that brings ease of communication, especially from our higher selves and spirit guides. Turquoise is good for boosting courage and clarifying what we need to evolve and grow.

💙Yoga-During yoga practice, you activate this area through poses that focus on your neck and throat, as well as breathing practices (pranayama) that create sound in your throat. Especially if you dislike the sound of your own voice, chanting can be one of the most powerful practices to initiate Throat Chakra healing.

Head Rolls and Neck Stretches. This yoga warm-up decreases stiffness in your upper back, neck, and jaw.

Lion’s Breath -Deeply inhale through your nose while lifting your hands into the air. Exhale and claw the air downward with your hands, extend your tongue, open your eyes wide, and create an audible sound in your throat. Let it stem straight from your Throat Chakra.

Repeat this three to four times. If you have a tendency to get a dry throat, decrease the volume and intensity of your “roar.”

Supported Shoulderstand

Fish Pose as counter to

Shoulderstand

💙Mantra- HAM

💙Mudra-GRANTHITA MUDRA:Interlace your last three fingers (middle, ring and pinky) together inside of your hands. Interlock the index fingertips and thumbs to form two rings and hold this mudra in front of the base of your throat. Inhale and exhale through the nose for 4 rounds of breath.

💙Meditation-“In meditation as my mind quietens, my body quietens also. When this happens I feel the dance of infinite awareness connecting me to all that is or could be”

Visualizations you can use when sitting quietly outdoors under a blue sky, or near a blue body of water, or meditating include: visualizing a blue light coming down from the sky and encompassing you, feel it saturate your body. Breath in the blue air, hold it for a few seconds giving it time to gather toxins and then breath out watching as blockages and negativities are removed.

💙See Y’all- Our experiences and truths makes their appearance only when it they are being expressed.

Express yourself! Be known! Be courageous as our time on earth is passing quickly.

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crystals, cypress, essential oils, Goddesses, Heart Chakra, Inanna, intentions, love, Mantra, marjoram, meditations, Moss Agate, Mudra, rose, Rose quartz, ylang-ylang, yoga

💚💚💚Heart Chakra💚💚💚

Our Heart chakra is the center of our energy vortexes. This chakra is all about love and the flow and exchange of emotional sharing between us and all others.

💚Sage self and surroundings

💚Light a green or pink candle infused with Rose EO inviting the goddess of love (I invite Inanna), ancestors and spirit

guides

💚 Set intention – two of mine are to spread love within myself and to all creation

excellence of being by expanding my consciousness of the human condition, revealing it, expressing it, sharing it

💚Earth crystals- Rose quartz and Moss Agate

These stones are known to have vibrations for heart chakra healing with long-lasting endurance as their gentle and steady energy can give us the grounding we need to keep persevering and spreading our love and compassion to all creation

💚Earth’s Plants-ylang ylang with cypress, helichrysum, rose and marjoram. With intention, this blend energizes our life force.

💚Yoga- Hold each for 5 breaths as 5 is number for expansion and growth

–cat/cow

–Half Camel Pose With Heart Chakra Hand Placement

–Bridge Pose

–cowface

–Warrior 1 Pose With Heart Opening Backbend

–Upward Facing Dog Pose

–cobra pose

💚Mudra-💚Hridaya Mudra:

This powerful mudra provides endless benefits for your Fourth Chakra.

Bring your index finger to the root of your thumb

Join your thumb to the tips of your middle and ring fingers

Maintain your pinky finger pointed straight

For use in meditation, bring your hands to your knees with your palms facing up

This mudra releases built-up emotions and anything weighing on the heart

💚Mantra- “Yam”

💚Meditation: practice your own knowing that you are not your thoughts — visualize any thought that arises as colorful birds flying away

For guided meditation:

https://youtu.be/mmPGgNXlTC

💚See Y’all- in the deepest level of the heart we finally realize that we are the source of the love we have sought so desperately. We understand that love always flows out of wholeness, not out of need. We recognize that love does not come through what we get, but through what we give, and that the light of our love is reflected and fulfilled in the outer world. We understand that love is not something that is given to us from the outside, but something that we are connected to deep inside us. The more we recognize this, the less we seek externally and the deeper we open ourselves inwardly and sink into this love. There we discover that the source of love is eternal; that it cannot be interrupted; that it always flows, through and beyond all form and circumstances. We recognize that we ourselves are the source of love, and at the same time are completely dependent on everything else, united in this love. In this paradox we begin to understand the true miracle of life.

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Bergamot, essential oils, Mantra, meditations, Mudra, Solar Plexus Chakra, yellow jasper, yoga

🌟Solar Plexus Chakra🌟

Tuesday resonates with our Solar Plexus Chakra–swirling yellow energy just above our navels–the energy behind our emotional force.The solar plexus is another name for the house of the soul. Located in our stomach area and yellow in color, the solar plexus is about integrity, having a higher purpose, and is the seat of confidence in one’s life path. 🌟Manifest!🌟

🌟burn incense or sage

🌟Light a yellow candle with intention of projecting confidence

🌟Plant energy- Bergamot

to stimulate hormonal secretions

🌟Earth crystals-Yellow Citrine and/or yellow jasper

(Yellow Jasper carries the energy of the sun. It constantly gives out positive vibrations, promoting happiness and positivity.)

(a yellow jasper stone on your belly button while meditating or in your pocket throughout the day may increase the vibration, glow and balance to the organs that relate to the solar plexus chakra, including the spleen, pancreas, liver and stomach. It is where you digest ideas, and where your gut-feelings and intuition originate.)

💛 affirmation and intention:

“I am confident and worthy.”

“ I will create more space in my conscious mind to see clearly when the ego is speaking and when my true essence is speaking.

💛Yoga-

Boat Pose allowing ourselves to shake and feel the burn in our core offers the opportunity to summon the inner strength to keep going and know that WE CAN DO IT!

Camel Pose Ease into this one….feel the power of your solar plexus chakra expanding outward in full expression. remember, belly issues live here. You can use these poses to liberate the energy that causes sluggish digestion or belly fat. This is energy that’s hung up there and wants to be released.

🌟Mantra💛RAM —opens our Solar Plexus Chakra, the seat of personal power.

💥☀️Mudra-tips of the thumb and index finger touch, while the other three fingers curl into the palms. The hands are placed on the thighs with palms facing upwards.

💛Meditate with Intention of clearing space and increasing Solar Plexus energy

☀️SEE Yall: Know that you are confident and worthy. When this chakra is balanced, we feel self-respect and self-compassion. We feel in control, assertive, CONFIDENT!

🔥Fire🔥

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Bergamot, Bumblebee Jasper, carnelian, Chakras, creative flow, crystal grids, crystals, Mantra, meditations, Mudra, Orange Calcite, Sacral Chakra, yoga

Sacral Chakra Monday

🧡🎄sacral chakra🎄🧡

The Sacral Chakra is an energy vortex invigorated by connect with others, experiencing pleasure, going with the flow(water element), and creating

🧡Light a vegetable candle infused with Bergamot

Invite the spirits to join us

🧡Plant energy – inhale the earthy scents of plants and trees, such as pine, cedar, patchouli, myrrh, and amber.

🧡Earth’s crystal energy: Arrange orange calcite, bumblebee jasper and carnelian crystals in an energetic pattern

Orange is a power color, carrying the fiery heat of red with a gentler, more creative spirit to it. It is also a strong healing color, due to its association with the warm and powerful energy of the sun. Orange gemstones stimulate creativity, increase enthusiasm, accentuate personal power and bring confidence.

Crystals formed deep within the heart of the Earth contain an incredible amount of wisdom from experiencing the many transformations over millions and millions of years. Let your crystals know you welcome their vibrations.

🧡for these dark days of winter request the gatekeepers of the north to help us receive wisdom, find comfort and renewal, and remember what truly anchors us.

Set intention for practice such as “ I am more connected with the flow of life”

🧡Yoga-For Creativity, Joy, and Flow:

Squat Pose -In Squat Pose, you bring your hips towards the earth and lift your heart towards the sky. Stay in this pose for five to ten breaths to build strength in your feet and flexibility in your ankles, knees, and hips.

Bound Angle or Butterfly Pose

In addition to providing a generous stretch for your inner groins and thighs, you can integrate an easy flow in this pose. Experiment with fluttering your knees up and down a few times. Then hold the position with your knees wide open and bow your heart and head forward towards your feet. Roll up through your spine to come back upright, then repeat this spinal roll a few times.

For more yoga I often tune into Adriene on YouTube:

🧡Mudra-Break of Day -This mudra can be done from a seated position with your hands resting easily in your lap. To form the mudra, interlace your fingers with your left thumb on top gently pressing into your right thumb

🧡Mantra – VAM

🧡Meditate-Meditation is like prednisone for the spirit. It has the power to reduce inflammation of all kind, physical, energetic, and spiritual. Meditation is great for balancing and healing the sacral chakra and all the other chakras too.

🧡See Y’all- throughout the day take deep breaths then sway-just allow your body to move any way it feels called. Think fluid and sway.

More info on laying a grid:

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Chakras, essential oils, Red Root Chakra, yoga

Red Chakra–Earth Connection

We should be able to be our true selves.
This means we should be able
to be the river,
the forest.
We must do this to understand,
and to have hope for the future~Thich Nhat hanh

Sunday corresponds to our ROOT CHAKRA—Our Base, grounding energy field vibrating with the potential for CONNECTION to EARTH. Awareness and INTENTION are the connecting forces.

SOUNDS: Search for a ‘Meditation Music for Root Chakra’ if you like to connect your red energy field with the earth through meditating with the vibrations of the chakra. One I found is https://m.youtube.com/watch?v=xtdvBz_kUsw. -“Thirty Minute Root Chakra Meditation-‘The Right to Feel Secure and CONNECT with Earth'” by Salvenc Mbyl

CRYSTAL:

imageimage

 

Red Jasper from Pinterest

Red Jasper is a very calming stone and stimulates the Root Chakra —-vibrating with potential grounding Earth energy. Focus your intention near the apex of your red jasper and be sure you have stated a purpose for the highest good, and are clear about your deepest desires to CONNECT with Earth’s abundant energies.

FRAGRANCE: White or Balsam Fir blended with cedarwood and or sandalwood.                                   One very good way to bring balance to a clogged or congested chakra is to work directly on the chakra by applying a suitable essential oil blend. Even if you are feeling grounded, it is good to energize the energy center.
Blend (I use a 5 or 10ml container that fits my diffuser or a roll-on container for carrying with me) 1 oz. Pure Carrier Oil–Jojoba is a good choice as it is nutritive for the skin or Fractionated Coconut Oil, 10-15 drops cedarwood, sandalwood, White or Balsam Fir Essential Oil. Label the Blend as “Root Blend”
The blend does not have to be highly aromatic to be effective. Remember to never apply essential oils to the skin without first diluting them.

In a quiet, peaceful setting, add 2-3 drops of your Root Blend to your fingertips and then lightly apply the oil in a clockwise direction to your feet and/or to your lower back, near your tailbone, but not directly on it.
Once you have applied the blend, focus upon positive thoughts and intentions aimed towards balancing the chakra and sensing your CONNECTION to the VIBES of the EARTH. Feel the FLOW!
Ideal times to use the blend are during times of meditation or while practicing yoga, listening to peaceful music or relaxing.

MEDITATION: Begin your meditation with ten minutes of deep fast breathing focusing only on your breath-the in then the out. Feel the breath come from the center of the EARTH. Let all thoughts go–only focusing on your swirling red BASE chakra CONNECTED with the Earth’s energy for as long as you desire.

YOGA: TREE POSE: In a standing position shift your weight slightly onto the left foot, keeping the inner foot firm to the floor, and bend your right knee. Reach down with your right hand and clasp your right ankle.
Draw your right foot up and place the sole against the inner left thigh; if possible, press the right heel into the inner left groin, toes pointing toward the floor. The center of your pelvis should be directly over the left foot.
Rest your hands on the top rim of your pelvis. Make sure the pelvis is in a neutral position, with the top rim parallel to the floor.
Lengthen your tailbone toward the floor. Firmly press the right foot sole against the inner thigh and resist with the outer left leg. Press your hands together . Gaze softly at a fixed point in front of you on the floor about 4 or 5 feet away
Stay for 30 seconds to 1 minute.

balance yoga pose

Step back on both feet with an exhalation and repeat for the same length of time with the legs reversed. It helps to imagine that your body is centered on an invisible plumb line dropping from the crown of your head, through the middle of your torso and pelvis, and straight into the ground beneath you. You want to remain centered around that plumb line even though you’re on only one leg. To do this, strengthen the trunk of the tree—your core—and firm your standing leg by hugging the muscles of your inner thigh in toward your midline. Your standing leg is like the roots of your tree, and your stable pelvis CONNECTS energy from your roots up into the spine and torso, creating a strong trunk. Your arms reach up and out like branches expanding into the sky.

SEE YALL LATER: Take as many walks as possible today being aware of your CONNECTION to Earth’s Energy with each step. It is so rewarding to spend the day befriending, protecting, CONNECTING and nurturing you OWN SPIRIT! Have at it!!!!!!!

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Chakras, meditations, Solar Plexus Chakra, yoga

Stupendous Solar Energy Infatuation

It is infatuation I know

Just  good ole Solar Plexus Glow

The swirling yellow belly show

Is confident power, don’t you know!

                                                                    —-

Solar Plexus painting

Stupendous Solar Plexus Chakra Speaks:
“I am your gateway to inner authority,
your personal strength of will, self-esteem, and commitment!                                                                                                         I am the place where you absorb what has come to you from without,                                                                                         choose what you will do with it within,                                                                                                                                               and what outward actions you will take in response,                                                                                                                     where you choose what you will retain,                                                                                                                                                 and what you will release.”

 

SOUNDS:  Put on some Solar Plexus Meditation Music.  One that I found was Mediation for Solar Plexus Chakra by Ellaeenah Jade Fire

AROMAS: For some energetic enhancement diffuse Rosemary and Lemon EO’s to increase the vibration in your glowing spinning solar Plexus located in your stomach area.

CRYSTALS: Energize crystals of  Citrine,Peridot and/or Amber with your intention to feel and own your own power.

MEDITATION:   Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops, all pointing away from you. Cross the thumbs. It is important to straighten the fingers.

Concentrate on this stupendously bright sunshine energy vortex located on the inside of your spine, a bit above the level of the navel.
Chant the sound RAM.

YOGA:

The best solar plexus chakra yoga poses are those that strengthen your core and help you to feel more powerful and confident:

Warrior 1 is a strong pose that establishes a firm connection with the earth and opens up the solar plexus area—Stand in Mountain Pose , Take a deep breath and on an exhale step your left foot back about 3.5 feet.
Turn your left foot to about 45 degree angle. Make sure your left foot is firmly planted and touching the ground.
On an exhale, bend your right knee over the right ankle, so that your shin is perpendicular to the floor. If you can, bring your right thigh parallel with the floor.
Raise your arms above your head and touch the palms together (as in prayer position).
Breathe deeply and hold the position for one minute.
Bend your knees and step your feet back together. Repeat on the other side.

Warrior I Pose

SEE YA LATER:  Go forth with your STUPENDOUS powerfully energizing glow, knowing your are loveable and empowered.

Digest what empowers you
to shine your light
in the world
Eliminate what does not” Roslyn McGrath

“When you know yourself you are empowered. When you accept yourself you are invincible.”– Tina Lifford and me

LOVE,                                                                                                                                                                                                             Priscilla

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Chakras, essential oils, Red Root Chakra

SPRING-Earth’s ENERGY radiating red

Let us Welcome SPRING, Ostara, the Return of Light and our Red Root Chakra which connects with Mother Earth spinning with a frequency of : 194.18 Hz.(Chakra Platonic) – 396 Hz.(Sofeggio) – 256 Hz (Carrier Wave) ;Musical Note: “C” ; Musical Scale/solfeggio Tone: “do” (doh)

Red Petal

Our roots to the Earth are vital to our well being and our connection to her seasons go deep. “The Vernal Equinox, today, March 20th, is one of only two such magical times of the year where night and day are precisely balanced; the wheel of the year is sliced in half. Only on the equinox does the equator, the point of solar termination on Earth, line up with the Sun, creating this vortex of energy, this point of balance.

When you celebrate the Equinox, you connect to all of our ancestors who have participated in ritual and ceremony on this occasion for millennia:  The native pre-Christian Germanic tribes of northern Europe worshipped a goddess of spring called Ostara. The Saxon tribes of old Britain called her Oestre. Her feast day was held on the full moon following the Vernal Equinox, much like the modern Easter. In Western tradition we see ‘Easter eggs,’ which date back to ancient times, as a symbol of fertility and rebirth. In Persia, eggs were painted and colored for 1,500 years as part of the spring celebration of No Ruz, a tradition of the Zoroastrian New Year on the Vernal Equinox.

All around the world, ancient and indigenous cultures have rituals, feasts, and celebrations of the Vernal Equinox. Ancient Roman followers of the goddess Cybele believed she had a consort who died and was resurrected on this day. The ancient Mayans have celebrated this event for ten centuries; as the sun sets on the day of the equinox, the western face of the Mayan pyramid El Castillo is fully bathed in sunlight, and is designed to work with the lengthening shadows, giving the appearance of a diamondback snake descending down the wall. ” (Athena)

This is a GREAT day to celebrate bringing the energy of light, hope, fertility, growth, and new beginnings.

SOUNDS:  Search for ‘Meditation Music for Root Chakra’ or Music for Spring Equinox or listen to these I found: Spring Equinox in “Circle of Seasons”;  Easter/Ostara/Spring Equinox by Mina La Voisin-a music video“The Righto feel Secure and Connect wit Earth”

CRYSTALS:   Set out all your red colored crystals

AROMAS :  immerse your sense of smell in a grounding ‘Spring Woodland Blend” of Essential Oils: 50 drops Balsam fir, 20 drops Vetiver, 10 drops Wintergreen and 10 drops Bergamot into a 5ml bottle.  Diffuse with your intentions to feel safe and in harmony with the Earth.

To apply behind ears, at base of spine, on feet bottoms, over heart, on wrists, base of neck, or temples,  mix the above with 1 oz of jojoba oil

If you are more into ‘Equinox Flower Garden’ fragrances than the woodland scene, try blending 30 drops lavender, 20 drops Jasmine, 20 drops Ylang Ylang, 20 drops hyssop, 6 drop Elemi, and 6 drops of Geranium to diffuse.  To apply to skin, mix with 1 oz jojoba oil.  I put my blends in a roll-on bottle and keep it handy all day.  I also code the top of the bottle with a sticker matching the color of the chakra it goes with so I don’t have to read them all  in the mornings.

Essential Oil blends sure beat the petrochemical commercial perfumes and air fresheners as over 60% of what comes in connect with our  skin, the largest organ on our body, gets absorbed into our blood stream! And unlike our insides where our kidneys and liver  act as  filters, our skin is all on its own with no one to protect it except diligently caring SELVES. 95% of the chemicals in most commercial fragrances are synthetic compounds derived from petroleum and natural gas, known as petrochemicals. On average, 80% of fragrance formulations are comprised of these chemicals and in some cases, 100% of a formula can be synthetic.  Skin absorbs these man-made chemicals in a few ways: by direct application, by contact with fragranced items, and by exposure to air containing fragrances and these can accumulate in our body organs.

SO why not use naturally occurring, invigorating Essential Oils of Nature?!

LIGHTS:  Soy (no petrochemical paraffin waxes) candles in Lavender, Spring green and yellow.

Begin by taking a moment to focus on the air around you. Inhale deeply, and see if you can smell the change in the seasons. Depending on where you live, the air may have an earthy aroma, or a rainy one, or even smell like green grass.

Sense the shift in energy as the Wheel of the Year has turned. Light the green candle, to symbolize the blossoming earth. As you light it, say:

The Wheel of the Year turns once more,
and the vernal equinox arrives.
Light and dark are equal,
and the soil begins to change.
The earth awakes from its slumber,
and new life springs forth once more.

Next, light the yellow candle, representing the sun. As you do so, say:

The sun radiates ever closer to us,
greeting the earth with its welcoming rays.
Light and dark are equal,
and the sky fills with light and warmth.
The sun warms the land beneath our feet,
and gives life to all in its path.

Finally, light the purple candle. This one represents the Divine in our lives — whether you call it a god or a goddess, whether you identify it by name or simply as a universal life force, this is the candle which stands for all the things we do not know, all those things we cannot understand, but that are the sacred in our daily lives. As you light this candle, focus on the Divine around and within you. Say:

Spring has come! For this, we are thankful!
The Divine is present all around,
in the cool fall of a rain storm,
in the tiny buds of a flower,
in the down of a newborn chick,
in the fertile fields waiting to be planted,
in the sky above us,
and in the earth below us.
We thank the universe* for all it has to offer us,
and are so blessed to be alive on this day.
Welcome, life! Welcome, light! Welcome, spring!

Take a moment and meditate on the three flames before you and what they symbolize. Consider your own place within these three things — the earth, the sun, and the Divine. How do you fit into the grand scheme of things? How do you find balance between light and dark in your own life?

 

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YOGA:  How about a budding blooming, leafing TREE POSE?!   A SPRING Tree Pose–oh so RADIANT and alive and energetically brimming with the juices of life!    Visualize your favorite Spring tree as you firmly plant your entire left foot onto your mat  or barefoot on the ground and bring your right foot up into tree pose. Keep your hip points squarely ahead and your toes tucked in as you place your foot anywhere on your leg besides your knee. Be creative and make your tree pose your own. Place your right leg into half lotus or engage your core and reach your arms overhead, keeping the base of your neck soft and your elbows straight as you rotate the pinky side of your hands in to engage your triceps. Most importantly, feel supported and connected to the earth as you hold your tree pose for 5 to 8 breaths before switching sides—-

MEDITATION:

Visualize yourself the essence of a flower you love.                                                                        Picture your tightly formed bud deep in the earth.                                                                        Feel the cold damp earth around you.                                                                                                After a pause, Feel the faintest movement.                                                                                      Feel a slow warming, an awakening                                                                                                    Feel a more vigorous movement and more warmth.                                                                     Feel potential and energy building.                                                                                                      All past pain, hurts, traumas,                                                                                    disappointments and sadness are gone                                                                                              left behind you, deep in the earth                                                                                               They have even absorbed by the UNIVERSAL ENERGY.                                                                  You are free of any regrets.                                                                                                                    Sparkling with newness.                                                                                                                         You feel more movement                                                                                                                        You feel brightness and warm sunlight.                                                                                             Soft drops of refreshing water tickles you.                                                                                       You notice light green leaves growing around you.                                                                       You no longer want be in a tight bud.                                                                                                 You begin to open petal by glorious petal,                                                                                         all in one color or in a rainbow of colors.                                                                                           Visualize and FEEL each petal opening,                                                                                               slowly slowly open each of your petals.                                                                                            You are of the EARTH.                                                                                                                               Rooted DEEP in the Earth.                                                                                                                      You are LIFE.                                                                                                                                                You are potential energy.                                                                                                                        You are a beautiful MIRACLE–a New Beginning……….

When you are done opening your petals on this beautiful spring morning chant this mantra to become surrounded by a field of white light of protection.

I celebrate the Primal Wisdom.
I celebrate the Wisdom through the Ages.
I celebrate  True Wisdom.
I celebrate the great, unseen Wisdom.

I celebrate Spring and new beginnings

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SEE YA LATER: Since this first chakra is all about grounding,if possible take a barefoot walk in the grass or on a beach to enhance your connection to Mother Earth celebrating SPRING with every step.

Take your  gems, crystals, and stones outside to place them in a sunny place to charge in the light of the equinox. This is especially powerful at noon, when the sun is at its highest point in the sky, as well as the specific hour of equinox which varies by geographic location. In your time outside, take a moment to center yourself, grounding into the Earth, breathing in the renewing and balancing energy that abounds on this day. Feel the light, smell the scents that linger on the breeze. Maybe there is still a lingering winter chill; acknowledge this and thank it as it passes. Turn to the sun and soak up the renewing energy of its rays. REJOICE in new your new life and refreshed energies right this MOMENT!

 

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