Chakras, crystals, essential oils, Sacral Chakra, yoga

Confident, Creative, Cheerful Sacral Chakra

Monday resonates bright ORANGE with your source of confidence, creativity, cheerfulness and friendly Sacral Chakra.   This potential energy area in your pelvic region influences personal creativity ranging from artistic expression to creative problem solving.  We are energy transformers–alive and developing in proportion to how much of this universal energy we accept and how freely it flows through us. The better we transmit this energy or allow it to flow through us the more confident, creative, and cheerful we become.

Chant:  “I FEEL”

Silently Meditate, focusing on your orange energy and  affirming “I Feel”

SOUNDS: Start some meditation music.  One I found was: Extremely Powerful | Sacral Chakra Awakening Music for Meditation| 303 Hz Frequency Vibrations Meditative Mind – Meditation Music

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CRYSTALS: Orange Calcite helps integrate the spiritual realm with the physical body, enhances creativity, and is helpful when working with emotional issues. Orange Calcite assist with energizing and cleansing the lower chakras. Working with Orange Calcite, read that as intentions, can bring higher insights from the upper chakras down into the lower chakras for processing so they can be used in a more instinctual way without needing extended thought.
Meditating with Orange Calcite can bring insights into the causes of apathy or lethargy, allowing you to take back control over your life (in place of worry).  Let your intention for JOYFUL, CREATIVE, CONFIDENCE  be known then silently listen to the Universe knowing your crystals have the same vibration.

Orange Calcite’s vital energy can serve as a catalyst for the release of past traumas that have been holding you back, allowing for optimism and joy to come in. If you have been  experiencing depression you may  benefit from Orange Calcite’s infusion of bright vibrations into your lower chakras.

AROMAS:  Neroli, also called Orange Blossom, with its sweet, delicate, citrusy aroma, has powerful emotional effects. It calms and relaxes the body and spirit. Its frequency vibrates at the second chakra and encourages sensuality, peace, courage, and joy. A natural tranquilizer, Neroli is often used for anxiety and shock from trauma.   Not only do select essential oils enhance your joy, cheerfulness, creativity and confidence but they  can destroy harmful fungi, viruses, and bacteria in the air we breathe as well as inside our bodies. While being deadly to pathogenic microbes, they are harmless and helpful to humans.             Essential oils can act like hormones to keep our organs and bodily functions in balance and can even fill in the differences, or stimulate our bodies to produce, when our bodies do not manufacture the hormones we need.         Essential oils can elevate our bodily frequencies, helping us to stay healthy and immune to disease. Their vibrations resonate with our tissues in helpful ways according to our wishes and mental directions.       Essential oils are nature’s most powerful antioxidants that cleanse free radicals from our systems. This helps maintain a state of wellness and can extend our life spans.        Essential oils work in our limbic systems to help clear negative feelings and blocked emotions, thus eliminating the root causes of many diseases and conditions. Essential oils support and increase our intuitive powers and sharpen our spiritual awareness, which is why religions all over the world, from ancient times to the present, diffuse the aromas of essential oils as incense in their sanctuaries in order to facilitate effective meditation and prayer.

MEDITATION:      Put your hands in your lap, palms up, on top of each other. Left hand underneath, its palm touching the back of the fingers of the right hand. The tips of the thumbs touch gently.
Concentrate on the Sacral chakra at the sacral bone (on the lower back).
Chant the sound VAM.
Affirmation: “I am RADIANT!

I am BEAUTIFUL!

I AM CREATIVE!

I AM CHEERFUL!

I AM CONFIDENT!

I AM STRONG!

I ENJOY a HEALTHY and PASSIONATE LIFE!

————-

YOGA:  Low Squat Pose:

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This low squat focuses on the pelvis, opens the hips and allows you to be open and receptive physically, emotionally, and energetically in order to be strong and accept yourself fully.

Repeat the Affirmations while holding the pose.

Forward Fold Pose

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As you use hip openers and forward folds to work with this chakra, you cultivate a sense of fluidity and ease in your low belly, low back, hips, sacral plexus, and pelvis that connects with your creative energy.

SEE YALL LATER:   One way to access the potential that lies within this chakra is through creative movement. Everyone, including you, is inherently, wildly creative. So  put on some Latin Music which resonates with the Sacral Chakra and start moving your body. Just move—be silly, be soulful, let it rip. Creative movement is native to you, you just have to remind yourself by doing it. And when you do, you’ll also unlock creative thinking. Creative thinking is what empowers you to take positive actions that can change your life and the lives of others. So what are you waiting for?
Dance away your cares, Love your body!  Put some Latin Music  on your play list, DANCE away your cares.  LOVE your body, LOVE your confident, creative, cheerful SELF.

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Chakras, meditations, Solar Plexus Chakra

SPRING SOLAR PLEXUS Splurges

SPLURGE on yourself

Splurge on your SOLAR PLEXUS——— located above your navel and directly in your stomach area. The solar plexus chakra  plays a vital role in digestion and glows  a bright yellow color. 

Yellow daffodil petal                                                 Georgia O’Keefe on Pinterest

CRYSTAL:  Orange Calcite

AROMAS:  Essential oils vibrating in tune with our power center are  Geranium, Vetiver, and that ole powerful hardworking Frankincense.  The ‘Spring Woodland Blend’ from Sunday, the 20th, with Balsam fir, Vetiver, Wintergreen and Bergamot is invigorating, cleansing and soothing to your powerhouse Solar Plexus Chakra.  You could add 5 or 6 drops of Geranium EO to the blend if you desire.  Geranium has the ability to balance hormones, relieve stress and depression, reduce inflammation and irritation

SOUNDS:  Choose from the Internet or your own collection Meditation Music or Chants that are healing for the Solar Plexus Chakra. (Heal Thyself – Solar Plexus Chakra Healing Music [ Manipura https://www.youtube.com/watch?v=_w3DhL6zcRs   Clarinet Music for Healing Solar Plexus Chakra)  Imagine the sounds as a melodic broom sweeping away the the old ‘shoulds’, criticisms, ego messages and other blocks that have been accumulating leaving your  personal strength of will, self-esteem, and commitment just glowing bright golden yellow!  Use your gut reaction to choose what you will retain, and what you will sweep away.     Let go of the separate self—-experience that you are clean Pure Awareness, one with all that is (the entire ocean, not just a seemingly wave appearing in it), and  experience the  peace that you know yourself to be.

MEDITATION:  Working in alignment with the Universe’s Spring  vibrations boosts our spiritual efforts, and this time of reawakening is ripe for clearing and balancing our chakras and energy fields. Harness this power of renewal to purge the unnecessary from your energetic closets and vacuum up any emotional residue. Continue to splurge on a  spring cleaning of your soul!

Meditation is the most powerful cleaning agent available  for clearing negativity from your field.  Our chakras are the invisible but vital energy centers that are designed to move energy between our personal field and the universal field, and, when spinning correctly and unencumbered, these chakras are the means by which we replenish our energy and maximize our health.  Your body is made from your energetic field, which means that what goes on in your field directly affects your body. So if your Solar Plexus chakra is blocked, your energy flow is also blocked, and that clog will eventually cause physical symptoms of dis-ease.

Your energy flows like water through pipes. If you have a clog somewhere in the system, all that water backs up and eventually springs a leak, damaging the pipes and the wall around it. Just like that water, your energy has to go somewhere, and keeping your chakras clear and your energy flowing is the best way to keep your body from experiencing injury or illness as a result of clogged pipes.
Clogs and blockages in your chakras are caused by traumas that aren’t fully released, emotional build-up that can be recent or twenty years old. And just as it’s never too late to tackle the places in your house like behind the washing machine or the oven, it’s never too late to clear out old traumas with energy healing. Every bit of work you do toward improving the flow of energy  is going to make you feel better.

—-Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops, all pointing away from you. Cross the thumbs. It is important to straighten the fingers.                                                                                                  Concentrate on the Navel chakra swirling yellow inside your  spine, a bit above the level of the navel.

Chant the sound RAM.

YOGA:

Poses (Asanas) designed to strengthen the core and increase confidence and power:

Warrior I  warrior posethen bowing forward for Humble Warrior Pose

humble warrior pose

Warrior II

Warrior I Pose 

Navasana (Boat Pose)

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            “The body achieves what the mind believes.”   -unknown

SEE YA LATER:  This  third chakra is where your will and self-esteem resides, and physical movement, especially outside in the early morning sun or in the evening before sunset, really recharges this chakra.

In the full light of the sun take an invigorating walk and SPLURGE on some flowers to enhance your environment.

Or simply meditate in the sun focusing on connecting with your personal power.

Digest what empowers you                                                                                    to shine your light                                                                                                  in the world                                                                                                             Eliminate what does not”  Roslyn McGrath

Happy Spring,                                                                                                                                   Happy Sunshine,                                                                                                                             Happy YOU !                                                                                                                                          With Love from Priscilla

 

 

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Chakras, meditations, Sacral Chakra, yoga

Orange Sacral Chakra Monday

When I think of Orange sacral chakra Monday and then opening, embracing, liberating and releasing inhibitions, I always think Jasmine. It makes the process of opening up joyful rather than fearful. It promotes love, sensuality and sexuality, creativity, and living in the moment. Jasmine harmonizes and promotes wholeness. So fill you and your surroundings with the fragrance of Jasmine and feel the embracing flowing love of self.

Sounds —  Miraculous Healing Music for Sacral Chakra —https://m.youtube.com/watch?v=B0YDejVfhNc

——

-This second lowest frequency energy point centered some three fingers width down from your naval relates to reproduction on a physical level, creativity and joy and relationships on an emotional level and our energy and passions on a spiritual level.

The Sacral Chakra influences personal creativity ranging from artistic expression to creative problem solving. Healthy sexual desire and expression is also controlled by the Sacral Chakra.

Intention: What would be you choice intent for this day? Relationships?, Passions?, Creativity? Declare it in a positive forceful manner right from your gut.

Set out your Orange Stone. ( I just received the most beautiful Orange Calcite from Etsy)

 

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Orange Calcite helps integrate the spiritual realm with the physical body, enhances creativity, and is helpful when working with emotional issues. Orange Calcite assist with energizing and cleansing the lower chakras.  Working with Orange Calcite, read that as intentions, can bring higher insights from the upper chakras down into the lower chakras for processing so they can be used in a more instinctual way without needing extended thought.
Meditating with Orange Calcite can bring insights into the causes of apathy or lethargy, allowing one to take back control over one’s life. Orange Calcite’s vital energy can serve as a catalyst for the release of past traumas that have been holding you back, allowing for optimism and joy to come in. Those experiencing depression will benefit from Orange Calcite’s infusion of bright vibrations into the lower chakras.

Yoga:   Low Squat
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Pose

This low squat focuses on the pelvis and allows you to be open and receptive physically, emotionally, and energetically in order to accept yourself fully.

Affirmation
I accept and forgive myself.

Remind yourself of your intention, inhale the jasmine, repeating the intention, look at the Orange crystal or a picture of an orange crystal and repeat your intention a couple more times. Mine is

Meditate:  Lie or recline in a comfortable position.
Close your eyes and take a deep breath or two or more….
Allow yourself to be aware of your body — do a scan of your body to find any areas of tension. Breathe into them and release them.
As you empty your mind of all other thoughts, feel the fluidity within your body. It reminds you that you are a sensory being – accustomed to feeling, creating and enjoying the juiciness of life.
You feel your body, while externally still, full of potential of the force of life that flows like water in and out of all that surrounds you.
This potential creates a nurturing sensation that cradles you. You are moved by its gentle, rocking flow.
As you are saturated by this feeling of flowing potential, imagine it expanding throughout your body. This is the force behind your creativity and passion. It gives you a warm and fluid sensuality that is attracting on many levels and it fills you with a vibrancy that resonates in all that you do.
In this state, repeat to yourself: “I am a sensory being full of creative potential. I embrace life with passion and enjoy plunging into joy and happiness. My senses are alive, aware and connected.”
Acknowledge that a happy life is one that reinforces positive expression of joy and passion.
When you feel ready, open your eyes and continue to enjoy your day to its fullest being mindful of your intention as you follow your breathe and feel he liquid flow of your creativity.

Namaste

Priscilla

 

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