Chakras, crystals, essential oils, Sacral Chakra, yoga

Confident, Creative, Cheerful Sacral Chakra

Monday resonates bright ORANGE with your source of confidence, creativity, cheerfulness and friendly Sacral Chakra.   This potential energy area in your pelvic region influences personal creativity ranging from artistic expression to creative problem solving.  We are energy transformers–alive and developing in proportion to how much of this universal energy we accept and how freely it flows through us. The better we transmit this energy or allow it to flow through us the more confident, creative, and cheerful we become.

Chant:  “I FEEL”

Silently Meditate, focusing on your orange energy and  affirming “I Feel”

SOUNDS: Start some meditation music.  One I found was: Extremely Powerful | Sacral Chakra Awakening Music for Meditation| 303 Hz Frequency Vibrations Meditative Mind – Meditation Music

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CRYSTALS: Orange Calcite helps integrate the spiritual realm with the physical body, enhances creativity, and is helpful when working with emotional issues. Orange Calcite assist with energizing and cleansing the lower chakras. Working with Orange Calcite, read that as intentions, can bring higher insights from the upper chakras down into the lower chakras for processing so they can be used in a more instinctual way without needing extended thought.
Meditating with Orange Calcite can bring insights into the causes of apathy or lethargy, allowing you to take back control over your life (in place of worry).  Let your intention for JOYFUL, CREATIVE, CONFIDENCE  be known then silently listen to the Universe knowing your crystals have the same vibration.

Orange Calcite’s vital energy can serve as a catalyst for the release of past traumas that have been holding you back, allowing for optimism and joy to come in. If you have been  experiencing depression you may  benefit from Orange Calcite’s infusion of bright vibrations into your lower chakras.

AROMAS:  Neroli, also called Orange Blossom, with its sweet, delicate, citrusy aroma, has powerful emotional effects. It calms and relaxes the body and spirit. Its frequency vibrates at the second chakra and encourages sensuality, peace, courage, and joy. A natural tranquilizer, Neroli is often used for anxiety and shock from trauma.   Not only do select essential oils enhance your joy, cheerfulness, creativity and confidence but they  can destroy harmful fungi, viruses, and bacteria in the air we breathe as well as inside our bodies. While being deadly to pathogenic microbes, they are harmless and helpful to humans.             Essential oils can act like hormones to keep our organs and bodily functions in balance and can even fill in the differences, or stimulate our bodies to produce, when our bodies do not manufacture the hormones we need.         Essential oils can elevate our bodily frequencies, helping us to stay healthy and immune to disease. Their vibrations resonate with our tissues in helpful ways according to our wishes and mental directions.       Essential oils are nature’s most powerful antioxidants that cleanse free radicals from our systems. This helps maintain a state of wellness and can extend our life spans.        Essential oils work in our limbic systems to help clear negative feelings and blocked emotions, thus eliminating the root causes of many diseases and conditions. Essential oils support and increase our intuitive powers and sharpen our spiritual awareness, which is why religions all over the world, from ancient times to the present, diffuse the aromas of essential oils as incense in their sanctuaries in order to facilitate effective meditation and prayer.

MEDITATION:      Put your hands in your lap, palms up, on top of each other. Left hand underneath, its palm touching the back of the fingers of the right hand. The tips of the thumbs touch gently.
Concentrate on the Sacral chakra at the sacral bone (on the lower back).
Chant the sound VAM.
Affirmation: “I am RADIANT!

I am BEAUTIFUL!

I AM CREATIVE!

I AM CHEERFUL!

I AM CONFIDENT!

I AM STRONG!

I ENJOY a HEALTHY and PASSIONATE LIFE!

————-

YOGA:  Low Squat Pose:

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This low squat focuses on the pelvis, opens the hips and allows you to be open and receptive physically, emotionally, and energetically in order to be strong and accept yourself fully.

Repeat the Affirmations while holding the pose.

Forward Fold Pose

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As you use hip openers and forward folds to work with this chakra, you cultivate a sense of fluidity and ease in your low belly, low back, hips, sacral plexus, and pelvis that connects with your creative energy.

SEE YALL LATER:   One way to access the potential that lies within this chakra is through creative movement. Everyone, including you, is inherently, wildly creative. So  put on some Latin Music which resonates with the Sacral Chakra and start moving your body. Just move—be silly, be soulful, let it rip. Creative movement is native to you, you just have to remind yourself by doing it. And when you do, you’ll also unlock creative thinking. Creative thinking is what empowers you to take positive actions that can change your life and the lives of others. So what are you waiting for?
Dance away your cares, Love your body!  Put some Latin Music  on your play list, DANCE away your cares.  LOVE your body, LOVE your confident, creative, cheerful SELF.

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Chakras, crystals, essential oils, Sacral Chakra

Outstanding Orange Sacral Chakra MonDAY

 

Monday corresponds to our second from the bottom energy vortex, the Sacral Chakra.  This  chakra located just below our navel in our lower abdominal region vibrates  a deep, saturated orange and relates to reproduction on a physical level, creativity and joy and relationships on an emotional level and our energy and passions on a spiritual level.  How radically OUTSTANDING is that?!

   The Sacral Chakra influences personal creativity ranging from artistic expression to creative problem solving. Healthy sexual desire and expression is also controlled by the Sacral Chakra, though communicating sexual desires is also directly affected by the Throat Chakra    Medically referring to the sacrum or the region around the sacrum or  as an adjective, relating to sacred rites, this area of energy is CEO of the sexual organs, the uterus, prostrate, bladder, kidneys and the sense of taste. Sanscrit Name Svādhisthāna means “Sweetness” or “Seat of the Soul/Sacred home of the self” (Swa – vital force, soul; adhisthana – seat or abode).  SWEET!

    Intention that coincides with sacral chakra vibrational lessons is “to let go of control issues and judgements so we can surrender, go with the flow and be more open and receptive.”

      People with vital or balanced sacral chakras draw on their creativity and passion, and are comfortable with their physical and sexual identities. They tend to have a warm and constructive approach to both personal and professional relationships, and healthy family and love relations. OUTSTANDING  Personal Productions!

Form an outstanding, intimate and loving relationship with Yourself, so that you can have loving and intimate relationships with others.   Living with this  intention simply means to be mindful that your actions are purposeful with forward movement. You intend to be compassionate, you intend to forgive, and you intend to choose love. Shed your expectations of others. No one is perfect, nor should you expect them to be. Flaws can build character; acknowledge them and strive for growth over perfection. Because the places we grow mostly exist outside our comfort zone, we must continually challenge ourselves to try new things and take risks. Take a stand for what is right, even if you stand alone.

                          orange sacral chakra

SOUNDS: 3 hours/Extremely Powerful/Sacral Chakra Healing Meditation Music/Swadhisthana by Meditative Mind-Meditation Music  with that  extra level of intention and resonance to balance and clear the Chakra.

AROMAS:  Bergamot, Jasmine or Ginger root with the defined intention of forming an outstanding, intimate and loving relationship with yourself.

AFFIRMATION:  I am outstanding.

I am intimate and loving with myself.

CRYSTALS: Orange Carnelian, which, OUTSTANDING in its beautiful shades of orange, stimulates the Sacral Chakra.  It controls the flow of energy and is the center of gravity of the body. It is the center of the Life Force of the body, and controls the flow of information from the body to the mind and from the mind to the body.

 With the intention of forming an intimate and loving relationship with yourself Carnelian restores vitality and motivation, and stimulates creativity.  It gives courage, promotes positive life choices, dispels apathy and motivates for success.  Carnelian is useful for overcoming abuse of any kind.  It helps in trusting yourself and your perceptions.  It overcomes negative conditioning and encourages steadfastness.  

                       orange carnelian beads                                                                                                  orange Carnelian beads from Pinterest

MEDITATION:    Put your hands in your lap, palms up, on top of each other. Left hand underneath, its palm touching the back of the fingers of the right hand. The tips of the thumbs touch gently.       Concentrate on the Sacral chakra at the sacral bone (on the lower back).

Chant the sound VAM.

Affirmation/Intention: “I am radiant, beautiful and strong and enjoy an OUTSTANDINGLY healthy and passionate life”

YOGA:  Low Squat (Malasana)    This low squat focuses on the pelvis and allows you to be open and receptive physically, emotionally, and energetically in order to accept yourself fully.  Intention/affirmation: I accept and love myself.

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Dancer’s Pose–This yoga pose stretches thighs, groin, and abdomen and improves balance.

Stand in Mountain Pose, inhale and firmly root your right foot into the ground.

Move your weight into the right foot.

Exhale and lift your left heel toward your buttock as you bend your knee.

Reach back with your left hand and grasp your left ankle or your foot.

Raise your right arm up towards the ceiling and hold it there.

Begin to lift your left leg upwards away from the ground and your body. Keep lifting.

As you lift your left leg, tilt your upper body forward.

Hold the posture and feel the energy flowing through your pelvic area.

This is an excellent yoga pose for balance. It requires a great deal of concentration.

Dancer's Pose

2.Child’s Pose,–This is the most powerful pose to become in touch with your own breathing and with the movement of the air in your abdomen. In this posture, you can let the prana of water to flow and awaken yourself to your inner life as you observe your breath.

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SEE YA LATER:

 Have a day of loving your outstanding self and Connecting  with Your Creative Energy:

One way to access the OUTSTANDING POTENTIAL that lies within this chakra is through creative movement. Everyone, including you, is inherently, wildly creative. So  wherever you are start moving your body. Just move—be silly, be soulful, let it rip. Creative movement is native to you, you just have to remind yourself by doing it. And when you do, you’ll also unlock creative thinking. Creative thinking is what empowers you to take positive actions that can change your life and the lives of others. GO FOR IT!

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Chakras, meditations, Sacral Chakra, yoga

Monday-2nd Chakra-Orange Belly

The Sacral Chakra resonates with Mondays–a good day to feel your creative flow.

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There are thousands of channels
In our consciousness;
It’s up to us
To choose the channel—-Thich nhat hanh

————————

Beneath todays pragmatic, male oriented reality is a whole other world of power that can be reached only through imagination. Inspiration so often comes after a period of reflection, during which the seeds of creativity are planted. It is the feminine trait of contemplation that brings you to the altar of your imagination, the place where all things are possible, for what you imagine is, indeed real. If you can dream it, you can do it. Just ask the Wright brothers; ask any great artists, inventors, musicians, the builders of our world. Even the greatest scientific inventions begin with the dream; they begin with someone saying, “You know what, I have an idea that what we’ve come to think of as impossible is actually quite possible after all.” …..lynnandrews

Our second chakra, the Sacral Chakra is connected to the element water

Swirling orange, this vortex of energy offers direct access to flow, flexibility, and fun.

Set your intention to embrace life with passion, joy and happiness
Visualize orange sunset over the water,

orange sunset

FRAGRANCE: Diffuse bergamot EO and/or orange EO, – set your intention to embrace joy and passion as you envision your orange swirling belly of energy—–wear Jasmine fragrance with the same intent.

CRYSTALS:  feel the joy vibrating from crystals of carnelian, citrine and/or milky Quartz that reverberate with your intention of embracing joy and passion within each moment of your day.

SOUNDS: Set up some sacral chakra meditation music going and get to know yourself (sans ego’s chatter)  One I found was:”Sacral Chakra C# Om 136.10Hz Taurus Ocean Waves 1 Hour https://m.youtube.com/watch?v=c-yFuAg4ggs

YOGA:

Low Squat (Malasana)

This low squat focuses on the pelvis and allows you to be open and receptive physically, emotionally, and energetically in order to accept yourself fully.

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MEDITATION:

Put your hands in your lap, palms up, on top of each other. Left hand underneath, its palm touching the back of the fingers of the right hand. The tips of the thumbs touch gently.     Concentrate on the Sacral chakra at the sacral bone (on the lower back).

Chant the sound VAM(Vaaaaaaa nnnmmmm).

—————

Close your eyes and take deep breath
Be aware of your body–do a scan of your body to find any area of tension. Breathe into them and release them
As you empty your mind of all other thoughts, feel the fluidity within your body and be reminded that you are a sensory being feeling, creating and enjoying the juiciness of life.
Feel your body, while you still on the outside, flowing like water on the inside full of potential.
This potential creates a nurturing sensation that cradles you. You are moved by its gentle rocking flow.
As you are saturated by the feelinwg of orange flowing potential, imagine it flowing through your body. This is the force behind your creativity and passion. It gives you a warm and fluid sensuality that is attractive and fills you with a vibrancy that resonates in all that you do

Repeat: I am a sensory being full of creative potential. “I embrace life with passion, joy and happiness. My senses are alive, well and connected.”

When you feel ready, open your eyes and continue to enjoy your day to its fullest.

All through the day, as you picture the orange rotating light energy in your belly, you can chant—and radiate: “I embrace life with passion, joy and happiness and a bunch of whoopee.

 

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Chakras, meditations, Sacral Chakra, yoga

Orange Sacral Chakra Monday

When I think of Orange sacral chakra Monday and then opening, embracing, liberating and releasing inhibitions, I always think Jasmine. It makes the process of opening up joyful rather than fearful. It promotes love, sensuality and sexuality, creativity, and living in the moment. Jasmine harmonizes and promotes wholeness. So fill you and your surroundings with the fragrance of Jasmine and feel the embracing flowing love of self.

Sounds —  Miraculous Healing Music for Sacral Chakra —https://m.youtube.com/watch?v=B0YDejVfhNc

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-This second lowest frequency energy point centered some three fingers width down from your naval relates to reproduction on a physical level, creativity and joy and relationships on an emotional level and our energy and passions on a spiritual level.

The Sacral Chakra influences personal creativity ranging from artistic expression to creative problem solving. Healthy sexual desire and expression is also controlled by the Sacral Chakra.

Intention: What would be you choice intent for this day? Relationships?, Passions?, Creativity? Declare it in a positive forceful manner right from your gut.

Set out your Orange Stone. ( I just received the most beautiful Orange Calcite from Etsy)

 

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Orange Calcite helps integrate the spiritual realm with the physical body, enhances creativity, and is helpful when working with emotional issues. Orange Calcite assist with energizing and cleansing the lower chakras.  Working with Orange Calcite, read that as intentions, can bring higher insights from the upper chakras down into the lower chakras for processing so they can be used in a more instinctual way without needing extended thought.
Meditating with Orange Calcite can bring insights into the causes of apathy or lethargy, allowing one to take back control over one’s life. Orange Calcite’s vital energy can serve as a catalyst for the release of past traumas that have been holding you back, allowing for optimism and joy to come in. Those experiencing depression will benefit from Orange Calcite’s infusion of bright vibrations into the lower chakras.

Yoga:   Low Squat
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Pose

This low squat focuses on the pelvis and allows you to be open and receptive physically, emotionally, and energetically in order to accept yourself fully.

Affirmation
I accept and forgive myself.

Remind yourself of your intention, inhale the jasmine, repeating the intention, look at the Orange crystal or a picture of an orange crystal and repeat your intention a couple more times. Mine is

Meditate:  Lie or recline in a comfortable position.
Close your eyes and take a deep breath or two or more….
Allow yourself to be aware of your body — do a scan of your body to find any areas of tension. Breathe into them and release them.
As you empty your mind of all other thoughts, feel the fluidity within your body. It reminds you that you are a sensory being – accustomed to feeling, creating and enjoying the juiciness of life.
You feel your body, while externally still, full of potential of the force of life that flows like water in and out of all that surrounds you.
This potential creates a nurturing sensation that cradles you. You are moved by its gentle, rocking flow.
As you are saturated by this feeling of flowing potential, imagine it expanding throughout your body. This is the force behind your creativity and passion. It gives you a warm and fluid sensuality that is attracting on many levels and it fills you with a vibrancy that resonates in all that you do.
In this state, repeat to yourself: “I am a sensory being full of creative potential. I embrace life with passion and enjoy plunging into joy and happiness. My senses are alive, aware and connected.”
Acknowledge that a happy life is one that reinforces positive expression of joy and passion.
When you feel ready, open your eyes and continue to enjoy your day to its fullest being mindful of your intention as you follow your breathe and feel he liquid flow of your creativity.

Namaste

Priscilla

 

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