Bergamot, essential oils, Mantra, meditations, Mudra, Solar Plexus Chakra, yellow jasper, yoga

🌟Solar Plexus Chakra🌟

Tuesday resonates with our Solar Plexus Chakra–swirling yellow energy just above our navels–the energy behind our emotional force.The solar plexus is another name for the house of the soul. Located in our stomach area and yellow in color, the solar plexus is about integrity, having a higher purpose, and is the seat of confidence in one’s life path. 🌟Manifest!🌟

🌟burn incense or sage

🌟Light a yellow candle with intention of projecting confidence

🌟Plant energy- Bergamot

to stimulate hormonal secretions

🌟Earth crystals-Yellow Citrine and/or yellow jasper

(Yellow Jasper carries the energy of the sun. It constantly gives out positive vibrations, promoting happiness and positivity.)

(a yellow jasper stone on your belly button while meditating or in your pocket throughout the day may increase the vibration, glow and balance to the organs that relate to the solar plexus chakra, including the spleen, pancreas, liver and stomach. It is where you digest ideas, and where your gut-feelings and intuition originate.)

💛 affirmation and intention:

“I am confident and worthy.”

“ I will create more space in my conscious mind to see clearly when the ego is speaking and when my true essence is speaking.


Boat Pose allowing ourselves to shake and feel the burn in our core offers the opportunity to summon the inner strength to keep going and know that WE CAN DO IT!

Camel Pose Ease into this one….feel the power of your solar plexus chakra expanding outward in full expression. remember, belly issues live here. You can use these poses to liberate the energy that causes sluggish digestion or belly fat. This is energy that’s hung up there and wants to be released.

🌟Mantra💛RAM —opens our Solar Plexus Chakra, the seat of personal power.

💥☀️Mudra-tips of the thumb and index finger touch, while the other three fingers curl into the palms. The hands are placed on the thighs with palms facing upwards.

💛Meditate with Intention of clearing space and increasing Solar Plexus energy

☀️SEE Yall: Know that you are confident and worthy. When this chakra is balanced, we feel self-respect and self-compassion. We feel in control, assertive, CONFIDENT!


Chakras, meditations, Solar Plexus Chakra


SPLURGE on yourself

Splurge on your SOLAR PLEXUS——— located above your navel and directly in your stomach area. The solar plexus chakra  plays a vital role in digestion and glows  a bright yellow color. 

Yellow daffodil petal                                                 Georgia O’Keefe on Pinterest

CRYSTAL:  Orange Calcite

AROMAS:  Essential oils vibrating in tune with our power center are  Geranium, Vetiver, and that ole powerful hardworking Frankincense.  The ‘Spring Woodland Blend’ from Sunday, the 20th, with Balsam fir, Vetiver, Wintergreen and Bergamot is invigorating, cleansing and soothing to your powerhouse Solar Plexus Chakra.  You could add 5 or 6 drops of Geranium EO to the blend if you desire.  Geranium has the ability to balance hormones, relieve stress and depression, reduce inflammation and irritation

SOUNDS:  Choose from the Internet or your own collection Meditation Music or Chants that are healing for the Solar Plexus Chakra. (Heal Thyself – Solar Plexus Chakra Healing Music [ Manipura   Clarinet Music for Healing Solar Plexus Chakra)  Imagine the sounds as a melodic broom sweeping away the the old ‘shoulds’, criticisms, ego messages and other blocks that have been accumulating leaving your  personal strength of will, self-esteem, and commitment just glowing bright golden yellow!  Use your gut reaction to choose what you will retain, and what you will sweep away.     Let go of the separate self—-experience that you are clean Pure Awareness, one with all that is (the entire ocean, not just a seemingly wave appearing in it), and  experience the  peace that you know yourself to be.

MEDITATION:  Working in alignment with the Universe’s Spring  vibrations boosts our spiritual efforts, and this time of reawakening is ripe for clearing and balancing our chakras and energy fields. Harness this power of renewal to purge the unnecessary from your energetic closets and vacuum up any emotional residue. Continue to splurge on a  spring cleaning of your soul!

Meditation is the most powerful cleaning agent available  for clearing negativity from your field.  Our chakras are the invisible but vital energy centers that are designed to move energy between our personal field and the universal field, and, when spinning correctly and unencumbered, these chakras are the means by which we replenish our energy and maximize our health.  Your body is made from your energetic field, which means that what goes on in your field directly affects your body. So if your Solar Plexus chakra is blocked, your energy flow is also blocked, and that clog will eventually cause physical symptoms of dis-ease.

Your energy flows like water through pipes. If you have a clog somewhere in the system, all that water backs up and eventually springs a leak, damaging the pipes and the wall around it. Just like that water, your energy has to go somewhere, and keeping your chakras clear and your energy flowing is the best way to keep your body from experiencing injury or illness as a result of clogged pipes.
Clogs and blockages in your chakras are caused by traumas that aren’t fully released, emotional build-up that can be recent or twenty years old. And just as it’s never too late to tackle the places in your house like behind the washing machine or the oven, it’s never too late to clear out old traumas with energy healing. Every bit of work you do toward improving the flow of energy  is going to make you feel better.

—-Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops, all pointing away from you. Cross the thumbs. It is important to straighten the fingers.                                                                                                  Concentrate on the Navel chakra swirling yellow inside your  spine, a bit above the level of the navel.

Chant the sound RAM.


Poses (Asanas) designed to strengthen the core and increase confidence and power:

Warrior I  warrior posethen bowing forward for Humble Warrior Pose

humble warrior pose

Warrior II

Warrior I Pose 

Navasana (Boat Pose)


            “The body achieves what the mind believes.”   -unknown

SEE YA LATER:  This  third chakra is where your will and self-esteem resides, and physical movement, especially outside in the early morning sun or in the evening before sunset, really recharges this chakra.

In the full light of the sun take an invigorating walk and SPLURGE on some flowers to enhance your environment.

Or simply meditate in the sun focusing on connecting with your personal power.

Digest what empowers you                                                                                    to shine your light                                                                                                  in the world                                                                                                             Eliminate what does not”  Roslyn McGrath

Happy Spring,                                                                                                                                   Happy Sunshine,                                                                                                                             Happy YOU !                                                                                                                                          With Love from Priscilla



Chakras, Solar Plexus Chakra

Glow in the Gut

We may transmit our own energy field, our individual unit of power. Humans are energy transformers; we are alive and developing in proportion to how much of this universal energy we accept and how freely it flows through us. The better we transmit this energy or allow it to flow through us,  the more alive and contented and effective we become.


Tuesday is celebration and opportunity to focus of our SOLAR PLEXUS CHAKRA!!!

RIGHT IN THE GUT!!!!——–above our navel and directly in our stomach area. The solar plexus chakra plays a vital role in digestion and glows in a bright yellow color. This chakra deals with growth and pertains to issues of the intellect, personal power, control and spiritual evolution.  “I DO”

Sounds:  Clearing and strengthening the Solar Plexus Chakra–

Crystals: Citrine

Diffuse:  Cinnamon, Rosemary mixed with Lemon, Geranium, or Vetiver.  For even more energy mix any of the above Essential oils (except NOT Cinnamon as it could burn your skin) with a carrier oil in the palm of your hand, rub your hands together vigorously then deeply inhale for several breaths.  Put more on your palms and rub into your Solar Plexus.

While looking at this image, or a candle you have lit, bring attention to your solar plexus area in your body located under your sternum, at the top of your belly. Allow yourself to feel your presence there, paying attention to all the sensations.
Repeat aloud:
I AM Power.
I AM Light.
I AM Confidence.
I trust myself.
I shine as brightly as the sun.
I AM happy and content with myself.
I AM comfortable in my own skin.
I AM empowered.
I AM cheerful.
I know how to relax, and I know how that feels.
I AM decisive.
I AM accepted.
I release all anger and resentment.
I know WHO I AM.
I Love WHO I AM.
Breathe into your solar plexus area.
Breathe in these affirmations as you say them out loud again.
Breathe out all fear, anger, resentment, jealousy, rage, hatred, and anxiety.
Breathe in Power – Love, Joy, and Peace.
Breathe in confidence.
Breathe out cheerfulness and imagine the circulation of that cheer, out to all others, as you have so much to give.
tidbit I came across: Emotions are projected and received via the energy transmitted through the chakras. Once emotions are generated or accepted into our energy field, they move through the body via the meridian system which consists of energy channels that feed all the glands, organs and systems. Emotions, like areas of the body, crystals, essential oils and plants, have specific vibrational frequencies and will accumulate in areas with the same frequency. This is why certain emotions are associated with certain areas of the body, and how the chakras, or energy wheels, are connected to the meridian system. (from Carolyn Mein, “Releasing Emotional Patterns With Essential Oils” 2015 edition)




Power, we are talking POWER in this glowing yellow Solar Plexus!
As you improve the energy flow here, you will develop a stronger will, a clear sense of self and will improve your ability to manifest. This is the chakra that is responsible for manifestation on all levels.

Some folks think of manifestation in terms of money, but in a more spiritual sense most of us would like to manifest other things: Good health, better relationships, self-esteem, talents and abilities, overall spirituality and health, the list goes on.  One example, is communicating with equines.  Send the message to turn from your solar plexus and you need say nary a word.  I send my long ears love messages from the gut and they come ambling over with kisses.   The power is there–just clear it up, straighten it up and USE it.


Love And strength,