Brow Chakra, Chakras, essential oils, meditations, yoga

See BEYOND illusions with YOUR Third Eye Energy

The sixth chakra, our third-eye, has the potential energy to open up our ability to trust our intuition, to allow ourselves to ‘see’ beyond the evident and trust our ‘visions’. The swirling indigo energy between our brow has the potential to allow life energy–prana-chi-Universal Source, God –to be the wind beneath our wings.

image           image From Pinterest and Tumblr.com

So much of our lives depend upon our Third Eye Chakra being clear and balanced
because we create our realities based on our thoughts,
and our thoughts are often visual in nature.
Everything we imagine,
all our hopes, dreams, goals,
visions and aspirations
are all part of our Third Eye Chakra.
If we are “seeing” beautiful versions of our lives,
then that is what we create.
If we are seeing fearful worrisome situations,
then that is what we tend to manifest…….

When we are mindful of the absolute correlation between what we have been thinking and feeling—and what is manifesting in our life experience—we will be more aware of the stimulation of our own thoughts.

All of us are connected to the limitless power and most of us aren’t using but a fraction of it!!

I AM is a positive vibration, not I wish I was…..
Repeat these affirmations once every morning and once every evening when you wish to access your Brow Chakra. Use ‘I am’ as your positive affirmations as that is a vibration:

I THINK THE VERY BEST OF MY SELF IN ALL SITUATIONS, AT ALL TIMES.

I open myself to know my inner guidance and deepest wisdom.

I align my consciousness with the source of all life.

I AM unlimited in my capacity for joy, healing and happiness.

I release and forgive the past.

I open myself to new energy, new people, places and experiences.

I live in the light of my truth and I accept what I know.

I know I AM full of the Universal Source of grace, light and love.

I AM the source of truth and love in my life
As I tap into my inner wisdom, I know that all is well in my world.

SOUNDS: Pineal Gland Activation-Third eye opening by Numeditation Music.  Frequency 936 Hz: Binaural beats meditation music

CRYSTALS:  Kyanite

image

image Kyanite from Pinterest

AROMAS: Mugwort–aka Artemesia Vulgaria’s essence has the potential–if given your positive intentions, to stimulate the third eye chakra while opening the soul to a wider consciousness. Mugwort essence may drive stagnant energy out of the psychic body.

MEDITATION

Begin meditating by sitting in a place where you feel comfortable and safe to explore your inner reality. You can light a candle or burn incense if you choose. Begin to relax by letting your eyes sink deep into your skull and let your tongue relax in your throat. Release tension in your jaw by relaxing your chin, and let your shoulders drop as you take several deep, relaxing breaths. The more you can attune your attention to your breath, the easier it is to slip into a meditational state where the mind is still and you experience peace all around you. When you feel receptive, begin the meditation for the Brow Chakra. It is designed to activate the qualities of wisdom, knowledge, intuition, discernment and imagination. It will help you to focus on the truth of your experiences and put you more deeply in touch your own true nature. As you relax, visualize a large, indigo blue, five-pointed star. Locate this in your Brow Chakra, between your eyebrows. Expand the form and intensify the colour.

Go through each one of the five points and designate them as wisdom, discernment, imagination, intuition and knowledge. Feel the flow of energy move through each one of the points. It will expand the chakra and open you mind to developing these qualities within yourself. You can reflect on each one of these qualities by itself and visualize how it would manifest in your life. For instance, how would wisdom help you in a particular situation? How would you use discernment if you could develop it? What would you know if you allowed your intuition to guide you? What type of knowledge would help you through a difficult time? How would you imagine your life in five years’ time?

Allow the light from this star to expand and fill your entire head with a soft light that permeates your interior space. This is the light of consciousness which will bring you peace of mind and inner knowing. It is the light of truth, which expresses your deepest longing for oneness, love and beauty.

Let this light fill the dark recesses of your mind as you allow it to expand and fill you. See the beautiful, rich blue light fill your eyes, ears, nose and mouth and cover your entire face and skull. See that light filling your head and cooling off any agitated emotions or sense of frustration you may be feeling. Allow this light to run through every nerve ending in your brain and cool you off and give you a deep sense of balance and well-being. Give yourself permission to sit quietly and explore this light of consciousness for several minutes. Are there images that come to your awareness, or words? If they repeat themselves they may hold an important message for you. If any images appear in your mind’s eye while you are meditating, allow them to be there; simply notice them and give them space. As you practice this meditation it will become easier to focus your attention and concentrate on this inner light.

When you are ready to complete this meditation, visualize a cross of light within a circle of light sealing and protecting the Brow Chakra. This will seal in the energy that you have opened up from practicing this meditation As you practice more often, you will find your mind is clear and receptive to ideas that can support you in your life development. You will feel restored and calm after doing this for a few minutes daily

YOGA: Child’s Pose (Balasana)

image

While in Child’s Pose, feel your third eye touching the floor and breathe into it, feeling centered and clear. Be brave. Connect with and listen to your intuition while in the pose. Affirmation: I AM connected to my intuition.

SEE YALL LATER: Negative thoughts are illusions. Follow what feels good in the moment, every moment, and chances are good, it may lead you through a most excellent Day and LIFE.

NAMASTE, Priscilla

 

Standard
Chakras, essential oils, meditations, Spring, Throat Chakra, yoga

Third Eye FRIDAY

 

We are energy transformers; we are alive and developing in proportion to how much of this universal energy we accept and how freely it flows through us. The  cleaner our energy vortexes (Chakras) the better we transmit this energy or allow it to flow through us and the more alive and contented and effective we become.

The SIXTH chakra is the BROW, also known as the Third Eye and is located between our brows. Our psychic abilities and imagination are associated with the chakra. Being in the flow of life is a main function of this chakra.

Symptoms of imbalances caused by negativity include headaches, blurred vision, sinus issues, moodiness, volatility, and an inability to look at ones own fears, or to learn from others. 

      When this chakra is balanced we feel clear, focused, and can determine between truth and illusion. We are open to receiving wisdom and insight.

Indigo roseIndigo Gladiolus

SOUNDS:  Choose some Meditation Music for Brow Chakra Healing.  One I found was:heal Thyself-Third Eye Chakrad Healing Music [AJNA]-Clarinet Edition by Meditative Mind-Meditative Music

CRYSTALS:  Blue Kynite crystals  relate to the Third-Eye chakra. These can be placed on the body, kept close by or worn as jewelry to help activate, heal and balance the chakra. Crystals are highly sensitive to absorbing energy and feelings, and are therefore excellent in assisting the energy flow of the chakras. The crystals for each chakra are usually chosen for their colour and their metaphysical properties. Indigo Kyanite exudes energies that particularly stimulate the pineal gland and may activate dormant psychic abilities.   Although this stone is a high vibration crystal, it is more gentle in its vibration. You may choose to use any color of Kyanite first, before you use the specific chakra stones. Using Kyanite will bring all of the chakras into alignment.   This will assist in the general flow of energy throughout the body. It will also bridge any energy gaps which may have been caused by any form of accident or from surgery you may have had.  Repeat an intention such as “My mind is clear and agile.” and “I am open to the wisdom within me.”

Indigo kyanite ring Indigo Kyanite necklace

AROMAS:   Frankincense EO is known to ease depression and mental anxiety. It has a warming, soothing effect on the mind so empower it with your intentions. It releases tensions and nervousness and allows for a deeper more calming breath to enter the lungs. This oil also has a psychoactive chemical called trahydrocannabinole which is known to expand consciousness, hence is widely used in meditation. 

          Frankincense resonates the 6th chakra which awakens higher consciousness and brings in the power of inner vision and intuition. It aligns the solar plexus chakra with the third eye to bring illumination and understanding of intellectual matters to a more enlightened awareness. It also allows for connection to the godhead, bringing in a higher frequency of integration throughout the chakra system.

MEDITATION:        Seeing clearly is usually difficult only because of fears and traumas that get in the way. And until you know what you’re afraid to see, the blockages remain. In every case, each and every one of us is intuitive by nature, even if we don’t believe it. It is only subconscious programs and negative energy that block our ability to connect with our intuition. The more we clear out of the Third Eye Chakra energy space and practice using our intuition, the more clearly we see in every way. It’s truly a gift to be able to call upon our own guidance through this life, as we can see the way to navigate through the waters of this sea that we call life on Earth. We don’t have to continue on blindfolded and limited by our five senses. There is so much more available to us if we will only “see” it.

intellect, intuition, wisdom, and spiritual insight are available to everyone — but few of us even begin to tap our profound potential. Clearing and balancing your sixth chakra can help you tap into these vast capacities.

———
Put your hands before the lower part of your breast. The middle fingers are straight and touch at the tops, pointing forward. The other fingers are bended and touch at the upper two phalanges. The thumbs point towards you and touch at the tops.
Concentrate on the Third Eye chakra slightly above the point between the eyebrows.
Chant the sound OM or AUM.

YOGA:

The life lesson for the sixth chakra is developing the ability to trust your intuition. You replace ignorance of oneself with surrender to divine guidance. You understand that you are one drop in the ocean; you are part of the whole. Your intuition is guided by your spiritual eye—the third eye, located between the eyebrows.

Pose
While in Child’s Pose, feel your third eye touching the floor and breathe into it, feeling centered and clear. Be brave. Connect with and listen to your intuition while in the pose.

Affirmation

I am connected to my intuition.

———
Thunderbolt Pose, VajrasanA-thunderbolt pose for third eye chakra balancing; imageThis super vacuum cleaner weapon is used to get rid of our most powerful enemy – the one within – our inner critic and our judgments that make us feel not good enough.

The power of this pose is observation. It is by observing thoughts and not engaging with them further that we can be released from the grip of these thoughts.
We know from quantum physics that observation impacts that which is being observed. When we simply observe in this pose, we are becoming whole again.

Sit on your heels with your spine straight and your knees about hip with apart. Rest your palms on your thighs. You can place a towel underneath your buttocks if your knees feel uncomfortable.
With your spine straight release all your weight down through your sit bones.
Breathe in and out through your nose.
Allow your spine to lengthen upwards and your shoulders release and widen.
Allow your gaze to gently rest on the floor about 4 feet in front of you.
Continue breathing and observe your thoughts. Watch them like clouds on a sunny day passing you by. Do not become engaged with the thoughts, just allow them to pass by.
With this pose, you are cultivating “witness” consciousness or being the “detached observer”. You do not engage with your thoughts, you simply allow them to pass by as if you were watching clouds drift away on a sunny day.
The effects of cultivating this ability to observe your thoughts and not be engaged in the story, are amazing. You will find having more compassion for yourself, you will begin to see patterns of behavior that do not serve you and you will be able to gradually change these patterns. You will experience greater unity with others and the world around you. You will experience greater peace, inner knowing, and joy.

 

See YA LATER:  OSHO, Chapter 4: The Transformative Power of Idols:…tells of the ’tilak’, and that the science of yoga has found the third-eye, which is between the two eyebrows, to have great power stored in it-it is a great transmitter.  If you ask someone to do something, and you feel they may refuse, you can  conduct a small experiment.  If you concentrate your energy on the center between your two eyes and tell them what you want them to do, nine times out of ten they will do it.  But if you ask them without concentrating your energy that way, nine times out of ten they will not.  Any idea or thought conveyed with the energy concentrated between the two eyes moves rapidly, and carries with it great power.”

Sounds like fun experiment for today.

Standard
Brow Chakra, Chakras, meditations, yoga

Friday BROW CHAKRA

FRIDAY resonates with the SIXTH chakra — the BROW, also known as the Third Eye located between and above your two eyebrows. Your psychic abilities and imagination are associated with the chakra. Being in the flow of life is a main function of this chakra.

The BROW chakra vibrates to the key of A and is associated with the color INDIGO/VIOLET. It is pretty much in control of our pituitary  and pineal glands as well as eyesight.

The pituitary gland is a pea-sized structure located at the base of the brain, just below the hypothalamus, to which it is attached via nerve fibers. It is part of the endocrine system and produces critical hormones, which are chemical substances that  control various bodily functions.

The Pineal gland, another of the endocrine system organs, is located deep in the center of the brain and was once known as the “third eye.” (story on recent discovery of an actual third eye that I will share one day). The pineal gland produces melatonin, which helps maintain circadian rhythm and regulate reproductive hormones.

Energize your pineal gland, which controls your body’s biorhythms and works with your pituitary & hypothalamus to direct activities such as thirst, hunger, sexual desire, and your biological clock

This chakra is a spinning vortex of biophysical energy or “Wheel of Light” that absorbs and transmits universal energy in and out of our  body. Not only does it represents  the pituitary and pineal gland but sub-conscious and conscious states of mind as well.

The chakra system is an integral part in maintaining the overall health and well being of the mind, body and spirit, balancing our “Prana” or “Life Force”.       The reason this matters is because our emotions affect  the vibrations and energy of the chakras and therefore of the bodily functions.

When this chakra is balanced we feel clear, focused, and can determine between truth and illusion. We are open to receiving wisdom and insight.   Negative feelings and emotions put your chakras off their game. Mostly, these are related to low self-esteem!
It is believed that each of the chakras absorb and filters the energy that we emit through our thoughts and actions as well as through the thoughts and actions of all those that we come into contact with. When one of the chakras is out of balance as a result of negative energy flowing through it, it begins to spin too slowly or too fast. When a chakra is not balanced, it can effect that physical region of the body and also effect very specific aspects of our spiritual and emotional selves.   So chose positive people and think positive thoughts for your health and, as Thich Nhat Hanh would say, “for the health of the world”.

—————

Opening the 3rd Eye, a swirling indigo field of energy  provides insight into our real selves  and allows  us to see the inner and outer worlds.

SOUNDS:  Meditation Music: Pineal Gland Activation Awaken With Binaural Beats. Jason Stephenson . https://m.youtube.com/watch?v=VrQD9pJ9BlI

  • image

 

CRYSTALS:   Kyanite crystal

Let your intentions be known as they  are the most powerful chakra therapy:                    ” I envision and create beauty and goodness.”
“My imagination is vivid and powerful.”                                                                                           ” I SEE the big picture”

FRAGRANCE: Diffusing  Bay Laurel  or Carrot Seed can balance and open this sixth chakra for clarity of thought, clear seeing, and spiritual insight.                      Carrot Seed—-One of the quintessential third eye chakra essential oils, has long been known to aid healing of the eyesight and is great for the our skin in lotions, or diluted 50:50 in carrier oils.                                                                                                                           On the spiritual level, Carrot Seed essential oil helps us to stay grounded while allowing for clear seeing of reality as it unfolds. Carrot Seed oil harmonizes the subtle, or spiritual body with the physical body, allowing us to stay present on the physical plane of existence while experiencing visions and spiritual insights.  Repeat your intentions as you inhale the fragrance.

YOGA and MEDITATION:                                                                                                                                         Downward Facing Dog,
Concentrate on your indigo colored energy field circulating between your brows and on your intention to SEE the big picture  and to create goodness and beauty as you hold this position.

Come down on the floor and kneel on all fours with your back flat.
Walk your hands farther forward, your palms flat on the floor. Spread your fingers and establish firm contact with the floor.
Exhale and lift your tailbone straightening your legs and keeping your feet flat on the floor. Lengthen your tailbone away from the pelvis. Keep lifting your sit bones towards the ceiling.
Strengthen your knees, but make sure you do not lock them.
Your hands and arms are straight, keep firm contact with the floor, pressing your palms into the mat.
Downward facing dog is a wonderful pose to calm the mind and energize the whole body. You can stay in this pose for 1-3 minutes focusing on your insightful third eye.

Come down  onto our knees, put your hands before the lower part of your breast. The middle fingers are straight and touch at the tops, pointing forward. The other fingers are bended and touch at the upper two phalanges. The thumbs point towards you and touch at the tops.
Concentrate on the Third Eye chakra slightly above the point between the eyebrows.
Chant the sound OM or AUM.Be still, sit quietly and pay attention only to your breathing letting all thoughts of the mind drift away like clouds.  As your awareness goes deeper inner treasures  of the real you become apparent. Meditation simply enables us to connect to them.

Thunderbolt Pose, Vajrasana                                                                                                       Sit on your heels with your spine straight and your knees about hip width apart. Rest your palms on your thighs. You can place a towel underneath your buttocks if your knees feel uncomfortable.
With your spine straight release all your weight down through your sit bones.
Breathe in and out through your nose.
Allow your spine to lengthen upwards and your shoulders release and widen.
Allow your gaze to gently rest on the floor about 4 feet in front of you.( good place for a candle and your crystals)
Continue breathing and observe your thoughts. Watch them like clouds on a sunny day passing you by. Do not become engaged with the thoughts, just allow them to pass by.
With this pose, you are cultivating “witness” consciousness or being the “detached observer”. You do not engage with your thoughts, you simply allow them to pass by as if you were watching clouds drift away on a sunny day.
The effects of cultivating this ability to observe your thoughts and not be engaged in the story, are amazing. You will find having more compassion for yourself, you will begin to see patterns of behavior that do not serve you and you will be able to gradually change these patterns. You will experience greater unity with others and the world around you. You will experience greater peace, inner knowing, and joy.

 The sacred thunderbolt pose is a sort of weapon used to get rid of our most powerful enemy – the one within – our inner critic and our judgments that make us feel not good enough.

The power of this pose is observation. It is by observing thoughts and not engaging with them further that we can be released from the grip of these thoughts.
We know from quantum physics that observation impacts that which is being observed. When we simply observe in this pose, we are becoming whole again.  If you give thoughts your attention they become excited and take over as that is what the ego does best–control.  Tell it, “NO” not this time”

finished the yoga exercises with Child’s Pose,  connecting your ‘third eye’ center with the energy of the Earth.

SEE YA Later thoughts with LOVE:

Through your day, when ere you think of it,  hum  ‘La’ on the ‘Sound of Music’ scale or chant “OM” while thinking on your third eye swirling in indigo. Feel the vibration.

For more vibration you can either use a singing bowl or any other instrument to have a continuous vibration at a specific frequency;

Essentially, when you sing or chant each note, you want to hold that note until you physically feel a resonance in your throat; if you’re highly attuned to your body, you may feel the resonance in other parts of your body as well, but if you don’t, it’s still there, doing its job.

Visualize the sound frequencies vibrating in the chakra, clearing out any blockages much like ultrasound therapy breaks up crystals in the gallbladder or urinary tract. It’s really the same concept, except that the blockages you are dealing with in the chakras are not of a physical nature.

Use the Indigo colors  in your home, and in your wardrobe – in fact, create a symphony of color and sound within you, allowing the frequencies to mesh and harmonize.

Imagine your happy sparkly visionary day SEEING and creating BEAUTY and GOODNESS

Relish the visionary indigo glow of your third-eye’s insight.  Stay POSITIVE.

Namaste,

Priscilla

Standard